SoHum with Christina Lentz

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Shortest Episode to stay with the digestible understanding of Tapas. Tapas represents the fiery passion and self-discipline needed to maintain a regular practice, overcome obstacles, and purify the body and mind. It encourages us to embrace challenges as opportunities for growth and to develop resilience and determination. By practicing Tapas, we cultivate inner strength, willpower, and a commitment to personal transformation. The short but sweet episode explores practical ways to integrate Tapas into daily life taking small consistent steps, and celebrating progress, demonstrating how this Niyama can lead to profound personal and spiritual growth.

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In this episode of SoHum Podcast we delve into the concept of Santosha, one of the Niyamas in the 8-limb path of yoga, which translates to "contentment." We explore how Santosha teaches us to find happiness and satisfaction in the present moment, irrespective of external circumstances, by embracing gratitude, mindfulness, and acceptance. The episode highlights the challenges of contentment, such as the desire for more, and offers practical tips like gratitude journaling and meditation.

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exploration of the Niyamas, the second limb of Patanjali's Eight Limbs of Yoga. We'll start with an introduction to the Niyamas, explaining how these personal observances can guide us toward a more balanced and fulfilling life. Our focus then shifts to the first Niyama, Saucha, which emphasizes the importance of purity and cleanliness in our body, mind, and environment. Discover how embracing Saucha can bring clarity, peace, and a sense of renewal to your life. Tune in and take the first step towards living with greater purity and intention.

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In this episode, we dive into the whimsical world of Aparigraha – the art of non-possessiveness or, as we like to call it, "letting that shh go." We'll talk about why holding onto things (and sometimes people) can weigh you down and how embracing simplicity can lighten your load. Join us for a quick story, practical tips, and a fresh perspective on how to release the unnecessary from your life. It's time to let that shit go and make room for what truly matters.

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Brahmacharya. Most people think it’s just about celibacy, but it’s actually about so much more—it’s about using your energy mindfully and making intentional connections. Imagine being more selective with who you spend your time with and what you focus on, ensuring everything aligns with your values. It’s not just about avoiding physical intimacy; it’s about creating deeper, more meaningful relationships and conserving your energy for what truly matters in your life. This approach can help you live a more balanced and purposeful life.

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The episode of SoHum delves into the concept of asteya, which is the third yama of the five yamas in the practice of yoga. Asteya translates to "non-stealing" and encompasses not just the act of refraining from taking what belongs to others. The episode explores how asteya can be applied in daily life, emphasizing the importance of respecting others' time, energy, and resources. Through practical examples, listeners are encouraged to reflect on their own habits and make conscious choices that align with the principle of non-stealing

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In this episode of "Sohum," we revisit the Eight Limb Path of Yoga to delve into the second Yama, Satya (truthfulness). We'll explore how Satya and Ahimsa (non-violence) intertwine, emphasizing the importance of speaking truth with kindness. Through a quick few personal stories and ethical dilemmas, we discuss how practicing truthfulness can lead to greater peace and integrity in our daily lives. Join us as we uncover universal values shared across spiritual traditions and commit to living our truth with compassion.

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In this episode, we recap the transformative Eight Limb Path of Yoga as outlined by Patanjali. We delve into the first limb, Yama, focusing on Ahimsa (non-violence), and explore how this principle is universally practiced across all major religions. From the teachings of compassion in Buddhism and Christianity to the emphasis on non-harm in Jainism and Hinduism, Ahimsa serves as a common thread promoting peace and empathy. By embracing Ahimsa in our daily lives, we create opportunities for more love, understanding, and harmony in the world. Join us as we discuss practical ways to integrate this timeless principle into our actions and interactions, fostering a more peaceful and compassionate global community.

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Welcome to the intro episode of SoHum Podcast. In this introductory episode we explore the concept of Sohum meaning, " I am that," and how recognizing our connection to the universe can transform our emotional healing and daily lives.