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Settle into the cradle of your bed,

where the cool hush of early autumn

meets the warmth still living in your sheets.

PAUSE…

Feel your body exhale the day —

bones heavy, chest loose,

belly soft under your hand.

LONG PAUSE...

Close your eyes and let your breath

fall low and slow into your belly —

that golden center where your courage lives,

where worry sometimes curls in tight fists,

where the fire of self burns steady and bright.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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