On this solo episode of The Champagne Society podcast, G gets super transparent about her lifelong journey with depression. She shares the three steps she implemented to shift into unconditional self-acceptance of her mental health, and the daily choices and habits that make it all possible. She explains the role her mindset plays in allowing her to feel empowered while embracing and choosing herself day after day.

Grab a journal, pop in some headphones, and bring an open mind and heart to this conversation about a truly important thing.

*If you experience depression, anxiety, or other mental health conditions, always start by seeing a licensed mental health professional.

Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at programs open now to help you start your journey! The foundational framework for all of G's coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design.

Whew! That was a real, raw, true human experience episode! Did it leave you feeling like you need support to embrace the fullest version of yourself? G has one spot open in her 1:1 Coaching Intensive, and we think we heard it call your name! This coaching intensive is a 90 minute deep dive via Zoom, guaranteed to leave you feeling lighter, clearer, more at peace, and on your way to living your truest Boss A$$ B life. If this sounds like divine intervention, claim it here!

For more information on how to work with Gervase, visit her website: www.gervasekolmos.com

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