In this introspective episode, we embark on a journey into the realm of self-affirmation and the profound impact it can have on our lives. With a thoughtful exploration of Louise Hay's seminal work, "Mirror Work," we uncover the art of positive self-dialogue and the magic of facing our own reflection with kindness and love.

I've decided to start creating some shorter solo episodes for you -- not only to get to know me better, but also to have the opportunity to have some digestible content in shorter form. Don't worry--the longer-form interviews with my amazing guests are still part of the program :)

Join us as we delve into the practical steps outlined in Hay's book that guide us through 21 days of meaningful exercises, designed to foster self-compassion and cultivate a nurturing relationship with our inner selves. We discuss how affirmations can rewire our brains, change our thought patterns, and ultimately, lead us to a life of greater confidence and fulfillment.

Whether you're a long-time advocate of self-affirmation or a curious newcomer, this episode is a heartfelt invitation to discover the transformative power of speaking your truth into the mirror. Tune in to learn how to harness the strength of your words and begin your journey towards self-love and empowerment.

Don't forget to subscribe for more episodes that inspire, challenge, and guide you on your path to personal growth and well-being :)

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