In this solo episode I’m chatting about a DM that I received from a mum who is run off her feet all of the time – and over it. So what can we do to quieten the chaotic mental noise? I share in some of my ideal habits including:

🎙 How a to-do list can really help managing day-to-day activities

🎙 What I have decided to say no to this year, to make more space for me

🎙 Why setting boundaries is not selfish – it’s self-less

🎙 Why journalling keeps me sane

And so much more…

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Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

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