This week on the Autoimmune Simplified Podcast we dive into the research on gluten, celiac disease, non-celiac gluten sensitivity, FODMAPs, pesticides, leaky gut, absorption, methylation (MTHFR) and so much more!

Gluten sensitivity goes FAR beyond the tell-tale symptoms of digestive discomfort, so if you’re struggling with autoimmune disease, depression, headaches, skin issues, fatigue, numbness and tingling, joint and bone pain, inflammation and swelling, anemia, muscle contractions, foggy thinking or behavior change you’re going to want to listen in! 

After this episode you’ll have a better understanding of the ins and outs of gluten and its far reaching effects on the body as a whole … even if you don’t think it’s impacting your life.

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References: 

Uhde M, Ajamian M, Caio G, et alIntestinal cell damage and systemic immune activation in individuals reporting sensitivity to wheat in the absence of coeliac diseaseGut 2016;65:1930-1937. https://gut.bmj.com/content/65/12/1930

Barbaro MR, Cremon C, Stanghellini V, Barbara G. Recent advances in understanding non-celiac gluten sensitivity. F1000Res. 2018 Oct 11;7:F1000 Faculty Rev-1631. doi: 10.12688/f1000research.15849.1. PMID: 30363819; PMCID: PMC6182669. https://pubmed.ncbi.nlm.nih.gov/30363819/

Singh P, Arora A, Strand TA, Leffler DA, Catassi C, Green PH, Kelly CP, Ahuja V, Makharia GK. Global Prevalence of Celiac Disease: Systematic Review and Meta-analysis. Clin Gastroenterol Hepatol. 2018 Jun;16(6):823-836.e2. doi: 10.1016/j.cgh.2017.06.037. Epub 2018 Mar 16. PMID: 29551598. https://pubmed.ncbi.nlm.nih.gov/29551598/

Igbinedion SO, Ansari J, Vasikaran A, Gavins FN, Jordan P, Boktor M, Alexander JS. Non-celiac gluten sensitivity: All wheat attack is not celiac. World J Gastroenterol. 2017 Oct 28;23(40):7201-7210. doi: 10.3748/wjg.v23.i40.7201. PMID: 29142467; PMCID: PMC5677194. https://pubmed.ncbi.nlm.nih.gov/29142467/

Czaja-Bulsa G. Non coeliac gluten sensitivity - A new disease with gluten intolerance. Clin Nutr. 2015 Apr;34(2):189-94. doi: 10.1016/j.clnu.2014.08.012. Epub 2014 Aug 29. PMID: 25245857.https://pubmed.ncbi.nlm.nih.gov/25245857/

 Aaron Lerner, ,Ajay Ramesh &Torsten Matthias. Going gluten free in non-celiac autoimmune diseases: the missing ingredient. Expert Review of Clinical Immunology, Volume 14, 2018 - issue 11 https://www.tandfonline.com/doi/full/10.1080/1744666X.2018.1524757

Denham JM, Hill ID. Celiac disease and autoimmunity: review and controversies. Curr Allergy Asthma Rep. 2013 Aug;13(4):347-53. doi: 10.1007/s11882-013-0352-1. PMID: 23681421; PMCID: PMC3725235. https://pubmed.ncbi.nlm.nih.gov/23681421/

Losurdo G, Principi M, Iannone A, Amoruso A, Ierardi E, Di Leo A, Barone M. Extra-intestinal manifestations of non-celiac gluten sensitivity: An expanding paradigm. World J Gastroenterol. 2018 Apr 14;24(14):1521-1530. doi: 10.3748/wjg.v24.i14.1521. PMID: 29662290; PMCID: PMC5897856. https://www.ncbi.nlm.nih.gov/pubmed/29662290