Strength & Conditioning isn’t just a nice addition to an athletes training plan.

It’s so much more than the '1% gain’ that you often hear it being referred to. It is fundamental to your success, whether it’s preventing you from getting into trouble or helping you get out.

In today's episode Kriss explains how we use strength training as a vehicle to overcome many common issues that you might face, or have faced already, as an athlete; Injury, Optimal Weight Management (both reduction and restoration), Bone Stress Injuries & Under-performing.

A great strength training will provide you with a safe, controlled and insightful ‘road-map’ through these obstacles and out the other side.

So if you’re yet to make it a staple in your training approach have a listen to today's episode and you might just find it’s the answer to one or two problems you may be experiencing.