In this episode, I had the pleasure of speaking with Dr. Jaime Stover Schmitt. Jaime began traditional yoga training at age six, continued it through high school, and started teaching yoga in 1974. She began offering her integrative approach to yoga therapy as Spanda® Yoga Movement Therapy in 1987. Her offerings are informed by not only ongoing classical yoga study, but by her training in myriad forms of bodywork, movement therapy, career as a professional dancer, and doctorate in Dance Education. For over three decades, Dr. Schmitt has mentored yoga therapists, trained teachers, and led workshops globally. During the podcast, we spoke about her new book, "Somatic Practice in Yoga Therapy." 

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