When you’re struggling, it’s easy to believe you’re doing something wrong—that you should be handling things better, feeling less, or already be “over it.”

But the truth is, struggle doesn’t mean you’re failing. It means you’re human.

And what you need most in those moments isn’t to push through—it’s to be met with compassion.

In this episode of Somatic Healing Meditations, I guide you through a soothing somatic self-compassion practice that uses Havening touch to calm your nervous system, ease emotional overwhelm, and bring compassionate support to the parts of you that are hurting. You’ll be guided to connect with what you’re feeling, normalize your experience, and soften inward using soothing “iffirmations.”

If life feels heavy right now, this practice is here to help you feel held—from the inside out.

🩷 Press play and experience the healing power of self-compassion.

In this episode:

Related: Enjoy more Iffirmation Meditations here

Havening Techniques® is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org

Iffirmations to Cultivate Self-Compassion

Iffirmations to normalize/humanize your struggle:

🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

Enroll for free now!

Connect with Karena: