this week the boys chat... if all animals were horse sized, which would be the last one standing?
we also find 2 delightful protein bars
and out main theme... hard work, enjoyment and intuitive eating

Sometimes, Training and Nutrition are Hard Work

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Fitness

Health & Fitness

Self-Improvement

We... of course have to give our Top 3 Pick n Mix choices... based on absolute nostalgia.



We do talk about telling your story & what the pick-n-mix theory.... actually is

The Pick 'n' Mix Theory

The talk about toms triathlon "mistakes" 

And what in our coaching career have we.... flopped on... and changed?

Learning from Mistakes & Successes

Hola friends, we are back! we discuss, contrast training in phase 2 of the combine and the bombardment of cold outreach that seems to be happening currently

You There Bro?... sent from iiiphone

dan.. won golf... lets move on

We get a little bit enraged over the classic 7-8 exercises... of the same muscle group... in one session 



and we breakdown how tom analyzes a hyrox event/time and dan looks at business onboarding

That Post Dubai Show - Needs Analysis on Business and Hyrox

This has come out slightly late... 



before the boys had some fun in dubai, we ranked some breakfast items and discussed hinge exercise order...

(im sure there is some coach cam in there aswell)

Sometimes, Training and Nutrition are Hard Work

Download our free app to listen on your phone