This week, I'm excited to welcome Sonia Hunt to the podcast. Sonia Hunt is a food allergy activist, TEDx speaker with over 1M views, best-selling author, and advisor + coach. She is a mentor to global organizations focused on social impact, and a proud first-generation Indian-American living in San Francisco, CA. Sonia is the creator of the Three to Be™ program, a holistic health and well-being program that guides people on how to Be Healthy, Be Safe + Be Well™ (her mantra), to thrive in life. A life-long sufferer of food allergies, environmental allergies, and asthma, Sonia created and utilized the Three to Be™ program to transform her health and well-being holistically. Her life's work is at the intersection of humans, health, and technology, creating products and services that drive impact for people and the planet. Some questions asked during this episode: Why do you think food allergies are on the rise today? What strategies do you utilise to manage your allergies? How can the right mindset help when tackling food allergies?

Some questions asked during this episode:

• Why do you think food allergies are on the rise today?
• What strategies do you utilise to manage your allergies?
• How can the right mindset help when tackling food allergies? https://180nutrition.com.au/

  This week, I'm excited to welcome Sonia Hunt to the podcast. Sonia is a food allergy activist, TEDx speaker, bestselling author advisor, and coach. In this episode, we discuss food allergies in detail. What happens when we react to certain trigger foods, why food allergies are on the rise and then dig into strategies to transform our health and wellbeing holistically. Over to Sonia. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Sonia Hunt to the podcast, Sonia, how are you?

  Sonia

  (01:18) I'm amazing. Thank you. Thanks for having me.

  Stu

  (01:21) No, and thank you for sharing your time. Again, very, very intrigued and interested to dive into what you have to say this morning, but first up for all of our listeners that may not be familiar with you or your work. I'd love it if you could just tell us a little bit about yourself, please.

  Sonia

  (01:35) Yes. So I am an author. I wrote my first book about food allergies, came out just in August. So not too long ago, I'm a Ted speaker, a food allergy activist, and I'm actually an integrative health and wellbeing coach as well. For full transcript and interview: https://180nutrition.com.au/uncategorized/sonia-hunt-interview/