Okay friends, today's episode starts with a personal story of how I apply meditation and mindfulness into my everyday life - and how you can too. I want you to remember that your breath is always with you and it's such a powerful tool to help you self-soothe and recalibrate your nervous system. I'll share two practical breathing techniques you can use to feel calm, grounded, and steady.

Learn the Alternate Nostril Breathing Technique

Disclaimer: if you are experiencing extreme panic attacks and anxiety breathing techniques can be helpful however, in addition, ask for professional help. Visit Psychology Today  to find a therapist and/or psychiatrist to get the help you deserve. 

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Learn more about the virtual MTT here.

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