🌙 This meditation is your soft landing at the end of a long day - a gentle, quiet wind down for the mind, body, and soul. As the pace of the day begins to slow, this practice supports you in doing the same, easing you into a state of deep rest and stillness.

Through simple guidance, you’ll call your energy back from the places it’s been, settle into your body, and gently drift away from the noise of the day. Like a slow-turning wheel coming to stillness, this meditation invites you to slow down, rest, and drift into sleep. 

This meditation is structured with simple gentle guidance, with the final 5 minutes offering only soothing, peaceful music - no more words - allowing you to slip softly into sleep at your own pace. This is your time to rest, reset, and return home to calm.

With love, Jo 

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