This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Sophie Bukovec, one of the top players in Canada and a silver medalist at the 2022 Beach Volleyball World Championships. The last three years haven’t been, as Bukovec says, “exactly seamless,” with three partners in as many seasons, but like when most things don’t go to plan, Bukovec came away with a bounty of lessons, and a new perspective on life, both as a player and not. We chat all about that, as well as:

• What happened with her and Sarah Pavan after just three (decent) tournaments

And a whole lot more. Fun one with Sophie!

SHOOTS!

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We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

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Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB