Have you got an annoying habit or maybe a gut reaction that happens when something happens - you know the sort of thing you hate that it happens or you feel almost out of control. Maybe you get completely overwhelmed or consumed with emotion. I know it probably feels like its not possible to change this but I promise you it is.

If you've listened to any of my previous episodes, you know I'm a totally geek when it comes to understanding the brain better to shift overwhelm and create change. Well this coaching episode is no different. We'll dive right into what's going on and how we can intervene and start to make change with these unwanted, behaviours, habits or gut reactions.

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm and prevent burnout with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  

I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: ⁠⁠⁠⁠⁠⁠www.soulsimplelife.co.uk/shop⁠⁠⁠⁠⁠

Now, let's dive into today's episode...

Ever wondered if manifestation has any science to it at all? Is it all woo? I'm here to share the top scientific hack to manifest everything you want in life. If you have dreams or goals you want to achieve this super simple life hack, is just what you need to hack you way to manifest everything you want in life.

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm and prevent burnout with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  

I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: ⁠⁠⁠⁠⁠www.soulsimplelife.co.uk/shop⁠⁠⁠⁠

Now, let's dive into today's episode...

Evere had a day or week that feels like everything is going wrong? Running late and every red light is red, stubbed you toe as you get up late, having snoozed your alarm several times. You know the ones. It seems like everything's snowballing out of control and you might every find yourself saying 'Everything is going wrong today'. How do you move past this? How do you shift your mind and body to move out of this feeling? Join me for today's Simple Coaching Session to find out exactly how you can shift this!

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm and prevent burnout with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  

I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: ⁠⁠⁠⁠⁠⁠www.soulsimplelife.co.uk/shop⁠⁠⁠⁠⁠

Now, let's dive into today's episode...

When you consistently think negatively, it can create a heightened sense of tension and anxiety in the body, which can lead to physical symptoms such as headaches, muscle tension, and fatigue. Over time, these physical symptoms can become chronic, leading to a state of burnout and overwhelm.

In this week's episode I'll be diving into the Catch, Check, Change technique, a powerful tool used in Cognitive Behavioral Therapy (CBT). This technique involves catching negative or unhelpful thoughts, checking the validity of those thoughts, and then making changes to them in order to improve your mental well-being.I'll be walking you through the steps of Catch, Check, Change and explain how it can be used in everyday life to combat negative thinking patterns and improve overall mental health.

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm and prevent burnout with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  

I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: ⁠⁠⁠⁠www.soulsimplelife.co.uk/shop⁠⁠⁠

Now, let's dive into today's episode...

Feeling overwhelmed and you're getting no where with a task? Need to get the thing done? This is the episode for you. This Simple Life Hack will keep on track and motivated to get cracking on that project or task. This hack has been transformative for me and so many of my clients when dealing with an overwhelming project and task.

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm and prevent burnout with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  

I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: ⁠⁠⁠www.soulsimplelife.co.uk/shop⁠⁠

Now, let's dive into today's episode...

Do you often feel anxious? Or do certain situations always leave you with anxiety? I’m here to share a really Simple Life Hack you can do, to STOP anxiety in its tracks. I know first-hand how much anxiety can stop us from enjoying our lives, so I want to share this Simple Life Hack, that’s been transformative for me. 

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: ⁠⁠www.soulsimplelife.co.uk/shop⁠

Now, let's dive into today's episode...

If like me you are finding you’re struggling to get in your daily dose of 10,000 steps, you’re not alone. I too struggled with this more recently, or rather I realised how often I wasn’t hitting my steps. That’s when I realised a very Simple Life Hack you can incorporate in your every day to ensure you never miss out on your 10,000 steps again. 

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: ⁠⁠www.soulsimplelife.co.uk/shop⁠

Now, let's dive into today's episode...

Are you the type of person, who tends to lean towards the worse case scenario in your mind? Don’t worry, me too. So I completely understand what it feels like when your mind is spiralling out of control thinking of the very worst possible outcome of something. If this sounds like you, I’m here to share Simple Coaching Session with you today, all about this way of thinking. We’ll dive into why this might be and how you can stop your thinking in its tracks.

And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: ⁠www.soulsimplelife.co.uk/shop

Now, let's dive into today's episode...

Okay, I understand if the title of this sounds a bit out there, but bear with me. Today’s episode is all about how you can capitalise on an a Simple Life Hack which will make it feel like you have your own Assistant each morning, setting you up for the day ahead.

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

Now, let's dive into today's episode...

Ever wondered why some of the most successful people and the happiest people have morning routines? I’m here to spill the tea as they say (god, I feel like so Selling Sunset saying that, but you get what I mean.)

Today’s episode it the first Simple Coaching Session, so I’ll dive into what’s going on in your brain in the morning from a neuroscience perspective and give you some info on what might be beneficial to add into your morning routine, along with giving you the details of my own morning routine.

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

Now, let's dive into today's episode...