Soul Solutions

Show Description: Being authentic means exploring universal faith, not religion, but the belief in something without proof. Questioning beliefs helps the process. 

Top Takeaways: 

·         [1:56] Questioning Our Beliefs

·         [3:15] Tradition, Dogma, or Faith

·         [4:35] Individuation vs. Individualism

·         [6:10] Faith is Universal

·        [7:39] Knowing Oneness 

·         [9:07] Ways to Increase Your Faith

·         [10:32] Moving Forward Faithfully

Episode Links: 

·         Soulful being

·         Awareness 

·         Accepting what is 

·         We are all connected

·         We are to love 

·         Being compassionate 

·         Grow and expand our souls

·         Generational behaviors 

·         Wanting to be accepted

·         Pew survey

·         Back to your authentic self

·         Journey back to Spirit 

·         Transcend the egoic mind

·         Egoic mind to feel accepted 

·         The egoic mind attaches 

·         You’re not separate

·         You’re connected 

·         Truth of connection 

·         Align with Universal flow

·         Connection beyond

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

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https://www.pinterest.com/terrikozlowski/

EPISODE 52: Here is How To Take Off The Masks To Authentically Be Yourself 

Show Description: As I took the journey back to Spirit, I had to accept my authentic self, and you can learn to be yourself by taking off the masks you wear. 

Top Takeaways: 

·         [2:06] See The Value of Being Yourself

·         [2:41] Discover Who You Authentically Are

·         [3:18] Stop People Pleasing 

·         [4:01] To Be Yourself, Mind Your Own Business

·         [4:41] The Inner Critic Is Not Your Authentic Self

·         [5:23] Be Compassionate To Yourself

·         [5:56] Being Yourself Means Learning From Your Missteps

·         [6:34] Creatively Being Yourself

·         [7:35] Quietly Be Yourself

·         [8:19] Be Confidently Yourself

·         [9:09] Listen To Your Heart's Whispers

·         [10:08] Moving Forward Being Yourself

Episode Links: 

Ø  You are your authentic self 

Ø  You weren't worthy 

Ø  Ego instilled fear 

Ø  to fit in

Ø  Hiding behind the armor 

Ø  Began my healing 

Ø  My childhood trauma

Ø  The journey back to Spirit

Ø  Personality quirks

Ø  Accept yourself

Ø  Become empowered 

Ø  You become 

Ø  All happiness comes from within

Ø  Get quiet 

Ø  Your differences

Ø  Unique about you

Ø  Like to change

Ø  You

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Show Description: When we accept our authentic self, it leads to self-love and happier life.  Self-acceptance is loving all of who we authentically are. 

Top Takeaways: 

·         [2:01] We Are Worthy Just As We Are

·         [3:32] What Is Self-Acceptance?

·         [5:14] How To Genuinely Love Ourselves

·         [6:58] Self-Acceptance Isn’t Personal Development

·         [8:28] Authentic Power Come Through Self-Acceptance

·         [10:00] Moving Forward With Self-Acceptance

Episode Links: 

Ø  Learning 

Ø  Trauma in our past

Ø  The ego 

Ø  The words 

Ø  Authentic being

Ø  Choose to alter 

Ø  Strengths and weaknesses 

Ø  The Gifts of Imperfection.

Ø  Pure love 

Ø  Discovering the love 

Ø  Journey takes us back to Spirit 

Ø  Our authentic being 

Ø  Pure love 

Ø  We choose 

Ø  Confidence 

Ø  Being   

Ø  Judge 

Ø  Make peace 

Ø  Fear 

Ø  Fear 

Ø  Tanscend the fear 

Ø  To unlearn.  

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Show Description: How changing the question I asked myself propelled me to heal from trauma.  Use the bridge I built to cross over the pit of despair and heal. 

Top Takeaways: 

·         [2:20] The Healing Journey Was Long

·        [4:14] Questions Lead to Authenticity

·         [5:57] Healing Can Occur For You Too

·         [7:25] Stop Asking The Wrong Question

·         [9:03] Refocusing Our Course

·         [10:49] Moving Forward Healed

Episode Links: 

Ø  https://terrikozlowski.com/3-steps-to-overcome-fear/ 

Ø  https://terrikozlowski.com/drunk-on-the-ego-no-more/ 

Ø  https://terrikozlowski.com/a-journal-causes-growth/ 

Ø  https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/ 

Ø  https://terrikozlowski.com/how-fear-disguises-itself/

Ø  https://terrikozlowski.com/releasing-the-shame-we-feel/

Ø  https://terrikozlowski.com/victim-or-survivor/

Ø  https://terrikozlowski.com/be-responsible-for-your-life/ 

Ø  https://terrikozlowski.com/i-choose-what-i-become/ 

Ø  https://terrikozlowski.com/no-blame-take-responsibility/

Ø  https://terrikozlowski.com/no-excuses-be-responsible/ 

Ø  https://terrikozlowski.com/story-reframing-is-a-tool/ 

Ø  https://terrikozlowski.com/retake-power-after-trauma/

Ø  https://terrikozlowski.com/why-personal-boundaries-are-important-and-how-to-set-them/ 

Ø  https://terrikozlowski.com/effective-self-care-plan/

Ø  https://terrikozlowski.com/growing-into-true-love/

Ø  https://terrikozlowski.com/to-forgive-free-us/ 

Ø  https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/ 

Ø  https://terrikozlowski.com/let-go-of-the-past-to-be-happy/

Ø  https://terrikozlowski.com/remove-armor-to-live-authentically/

Ø

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Show Description: Episode 50: Realizing how we react to life shows us if we live from a place of fear or responding from a place of love.  Discover how to be your authentic self. 

Top Takeaways: 

·         [2:07] What's Authenticity, And Why Does It Matter?

·         [3:54] Why It's Hard To Be Authentic

·         [5:17] Becoming Aware of Your Authentic Self

·        [6:57] Developing Your Authenticity

·         [8:49] Awareness Of Our Influencers

·         [10:31] Habits to Maintain Our Authentic Selves

·         [12:24] Moving Forward As We Grow Into Our Beautifully Authentic Selves

Episode Links:

Ø  Friends 

Ø  Afraid others won't like who we truly are 

Ø  We feel ashamed of ourselves

Ø  Add to our tribe of supporters

Ø  Studies have shown 

Ø  Self-confident. 

Ø  The Universe's flow

Ø  Behaviors 

Ø  Setting personal boundaries

Ø  To fit in

Ø  The authentic self is within us

Ø  Anger

Ø  Unhealthy attachments 

Ø  React from a place of fear  

Ø  We're afraid

Ø  Fear holds us back

Ø  Stuck in the depressing past or anxious about the future

Ø  We must have compassion for ourselves 

Ø  Developing authenticity 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 48: Why Resiliency Is Important & How To Become More Resilient In Life

Show Description: Episode 48:  When we learn to be more resilient, we enable ourselves to bounce back from life's twists and turns to learn the lessons life has to teach us.  

Top Takeaways: 

·         What Does It Mean To Be Resilient?

·         How Do We Become More Resilient? 

·         Reframing The Stories We Tell 

·         Resiliently Moving Forward 

Episode Links: 

Ø  Struggle with 

Ø  Skill we can all learn

Ø  Being proactive 

Ø  Childhood trauma

Ø  Overcome my fears 

Ø  Miracles happen 

Ø  Synchronicities in my life

Ø  Living a life from a place of fear

Ø  Ability to adjust and maneuver 

Ø  Looking at the lessons we can learn 

Ø  The universe knows better 

Ø  We need to grow

Ø  Reframe the stories that we tell ourselves

Ø  Next best action step

Ø  We can look at it and reframe it 

Ø  Accept what is

Do you need support to help you find to become more resilient?  

·         Do you want a strategy to help you overcome the ego’s limiting beliefs and live a successful life? 

·         If so, please reach out to me at TerriKozlowski.com, and we can put together an action plan for you to create the life

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Show Description: Episode 47: Play increases our happiness. But many adults forgot how to. Why is being playful essential, and how can we add more play into our lives? 

Episode Links: 

Ø   Mary Lee on the Un-FAQs podcast

Ø  Gretchen Rubin's book, The Happiness Project

Ø  Annual happiness project. 

Ø  Being a better friend

Ø  Join a book club

Ø  Creativity

Ø  Riding on the back of your husband's motorcycle

Ø  Act of self-care

Ø  Make authentic connections

Ø  A flow state

Ø  The egoic mind

Ø  Sense of detachment

Ø  Self-confidence increases

Ø  Fully in the present moment

Ø  Peace flows

Ø  Encourages our resiliency

Ø  Forgive others

Ø  Decrease disputes

Ø   To be our authentic selves   

Ø  Relieve stress

Ø  Good belly laugh

Ø  Our tribe of friends

Ø  No judgment 

Ø  Allow the joy within us to rise

Do y

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

·         https://visualise-you.captivate.fm/episode/how-to-escape-victimhood-and-transcend-fear

Episode 46: How to Let Go Of The Past To Live A Happy Life 

Show Description: Episode 46: We cling to the past, even if it's negative.  But we must let go in order for us to live happy lives in the present. 

Top Takeaways: 

·         [2:24] We Are Not Our Past

·         [4:14] Let Our Emotions Flow

·         [5:47] Forgiveness Releases Us From The Past

·         [7:19] Learn From The Past

·         [8:49] Be Open To Personal Growth

·         [10:22] Giving Back To Others Heals The Past

·         [11:38] Happily Moving Forward  

Episode Links: 

Ø  Power we give past events

Ø  Deprives us of any happiness 

Ø  Our brains handle information we receive differently based on if it's positive or negative. 

Ø  Fond moments

Ø  Fearful of the unknown

Ø  Plague our egoic minds

Ø  Releasing the emotional attachments 

Ø  I get to choose who I become

Ø  Authentic self

Ø  My egoic mind 

Ø  Transition out of my victimhood

Ø  I was taking responsibility 

Ø  No longer blame 

Ø  An excuse

Ø  Not allow shame 

Ø  My behaviors

Ø  Thoughts

Ø  Outdated beliefs

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Show Description: Episode 45: Attachments cause unhappiness as we struggle against what is.  When we learn to detach, we stop struggling, and happiness rises from within. 

Top Takeaways: 

·         [1:17] Understanding What Attachment Is

·         [3:16] Determining If You’re Overly Attached

·         [5:13] Understanding Detachment

·         [7:04] Learning How To Detach

·         [8:34] Why Detachment Is Vital 

·         [10:04] Finding Happiness Through Detachment

·         [11:22] Moving Forward Unattached 

Episode Links: 

Ø  A fear we lose 

Ø  Change to occur 

Ø  Allow peace to flow 

Ø  Attachments 

Ø  Inner authenticity

Ø  It limits the possibilities 

Ø  Cause stress

Ø  Get attached to 

Ø  Fearful thinking

Ø  Love

Ø  Letting go 

Ø  Accepting what is

Ø  The past as well as future 

Ø  How we respond to the situation

Ø  Setting personal boundaries 

Ø  Reframe how we see 

Ø  Grow and expand our souls

Ø  Awareness 

Ø  The egoic voice 

Ø  The soulful whispers of your soul

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

https://podcasts.apple.com/us/podcast/intentional-optimists-unconventional-leaders/id1529018466

Episode 44: How to Live a No-Drama Life So You Can Live the Life of Your Dreams

Show Description: Episode 44: Drama is negative, time-wasting, and draining.  You can live a drama-free life by applying these six simple steps to your life.    

Top Takeaways: 

·         [2:38] Mind Your Own Business

·         [4:08] Tell The Truth To Avoid Drama

·        [6:00] Are You Creating The Drama In Your Life? 

·         [7:56] Stop Gossiping & Making Assumptions

·         [9:31] Be Compassionate To Ease Drama

·         [10:59] Examine Your Relationships

·         [12:32] Moving Forward Drama-Free

Episode Links:

Ø  A way to distract myself

Ø  The egoic mind

Ø  Their own suffering

Ø  Blame

Ø  Shame

Ø  Judge

Ø  Masks and armor

Ø  Transcend the fear

Ø  The healing process  

Ø  Personal boundaries

Ø  Cycles of bad behaviors

Ø  Ineffective communication

Ø  Responding to another

Ø  Have a dispute with another

Ø  Possibility of miscommunication

Ø  Listen

Ø  The egoic mind

Ø  Generational patterns

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/