Soul Solutions

·         Stories of Astonishing Light with KJ 

·         https://podcasts.apple.com/us/podcast/stories-of-astonishing-light-with-kj-nasrul/id1529550283 

Episode 43: How Can You Find A Clear Direction When You Feel Lost And Confused 

Show Description: Episode 43: Even if we feel lost, moving in the right direction is easy by noticing the clues around us as we journey through life towards our dreams.   

Top Takeaways:

·         [2:35] Defining Our Directions And Why It’s Important

·         [4:17] Stop Over-Thinking

·         [5:42] Take Action In Any Direction

·         [7:19] There Are Clues To The Right Direction

·         [8:52] Natural Abilities Propel Us Forward

·         [10:16] Have People Who Support The Direction

·         [11:37] Trust Our Instincts

·         [13:05] Moving Forward In A Clear Direction

Episode Links:

Ø  joined a book club.  

Ø  Raven Transcending Fear

Ø  comparing our lives to others 

Ø  judging ourselves 

Ø  hear the whispers of our hearts 

Ø  This silence we seek 

Ø  we’re all called  

Ø  I was afraid 

Ø  the self-doubt 

Ø  discomfort is part of the growth process 

Ø  accept what is 

Ø  change is neutral

Ø  living in the present moment 

Ø  be open-minded 

Ø  making connections with others 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

 
Description: Episode 42:  When we want to achieve a goal, persistence allows us to pivot and adjust to obtain our dreams. It's part of a growth mindset.     

Top Takeaways: 

·         [0.45] What is persistence, and why is it important to never give up?  

·         [3.26] Moving Forward by Adjusting to Change

·         [6.09] When, if Ever Should We Surrender? 

Episode Links: 

Ø  Pursue our goals

Ø  Speech pathologist 

Ø  Negative voices, either outside of us or within

Ø  Ability to adapt 

Ø  Change is always happening

Ø  Easier for us to pivot 

Ø  Learning to accept what is  

Ø  The ego to keep us stuck 

Ø  When COVID happened

Ø  The podcast Soul Solutions

Ø  Grow and expand 

Ø  What the next right action 

Ø  Having a growth mindset 

Ø  Having good habits and routines

Ø  Move forward with confidence

Ø  https://terrikozlowski.com/persistence-creates-dreams/ 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Woman of Color Talk Biz podcast interview episode 12 titled - Careering, Identity, & Female Founders with Native American, Terri Kozlowski. 

Episode 41: Practical Ways to be More Present and Aware to Live a Powerful Life 

Show Description: Episode 41: When we live in the present moment, we become aware. This mindfulness gives us the power to alter our perspective and give us a better future. 

Top Takeaways:

 ·         [2:22] Why is Being Present Imperative?

·         [4:21] Presence and Mindfulness are Different but Connected

·         [6:10] How the Egoic Mind Keeps Us Unaware

·         [8:08] Presence Solves Problems

·         [9:51] Practical Ways to Stay Present

·         [14:29] Moving Forward By Being Fully Present

Episode Links: 

Ø  Habitual behaviors

Ø  Generational patterns 

Ø  Authentically connecting with others 

Ø  Make authentic connections 

Ø  We’re listening 

Ø  Depressed about the past or anxious about the future 

Ø  Think about how our words 

Ø  Create better memories 

Ø  Helps us appreciate 

Ø  Without judgment

Ø  Difficult for our egos 

Ø  Raven Transcending Fear

Ø  We can all learn 

Ø  Reactionary response 

Ø  Issues 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Show Description: Episode 40: We all have distractions when we work.  Learning ways to focus on the task and limit distractions helps achieve goals and be more productive. 

Top Takeaways: 

·         [2:42] Setting Up for Productivity

·         [4:19] Knowing the Goal Keeps Distractions at Bay

·         [5:59] Are We Self-Sabotaging?

·         [7:40] The Lie of Multitasking

·         [9:15] Removing External Distractions

·        [10:58] The Ego Uses Distractions to Keep Us Stuck

·         [12:18] Moving Forward By Learning Not To Get Distracted

Episode Links:

Ø  https://podcasts.apple.com/us/podcast/overcoming-egoic-mind-to-create-meaningful-joyful-life/id1530089435?i=1000507606679

Ø  Our brains are wired for distraction. 

Ø  Being productive 

Ø  Skill we can learn

Ø  Awareness 

Ø  To set ourselves up for success 

Ø  Visualize ourselves 

Ø  Time limit   

Ø  The goals are 

Ø  Soul Solutions

Ø  If we get stuck 

Ø  Perfectionism

Ø  Procrastination 

Ø  Aur self-talk 

Ø  High-performer 

Ø  Lie the ego uses

Ø  Over 25% of ou

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Show Description: Episode 39: We all judge, but it doesn't mean those judgments are true.  Since we hate being judged, we should look for ways to reframe this behavior. 

Top Takeaways: 

·         [2:43] Why We Judge

·         [4:23] The Harm Judgments Cause

·         [6:03] Choose to Respond with Love

·         [7:44] Disconnecting the Autopilot

·         [9:38] Approach Others with Curiosity & Empathy

·         [11:17] Reframing Our Viewpoints

·         [12:50] Stop Judging Ourselves

·         [14:01] Moving Forward Non-judgementally 

Episode Links: 

Ø  https://valeriezaric.com/2020/12/44-authenticity-and-overcoming-trauma-with-terri-kozlowski 

Ø  The brain is wired to make these judgment calls 

Ø  Level of egoic fear 

Ø  It wants to instill fear in us

Ø  Starts the comparisons

Ø  Highlighting the difference between us

Ø  Strengths and weaknesses

Ø  Low self-confidence

Ø  Bad behavior

Ø  Anxious about meeting people

Ø  The inner critic 

Ø  0.01% of the differences 

Ø  Automatic behavior 

Ø  Awareness 

Ø  See another with the eyes of compassion

Ø  Love dispels fear

Ø  Proactively approach the circumstances 

Ø  Remember who we really are

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Show Description: Episode 38: We've all inherited family patterns of behaviors that may be harmful.  We can break these generational patterns so our children can be free. 

Top Takeaways: 

·         [2:29] The Family Mold

·         [4:06] Awareness of the Pattern

·         [5:38] Reframing Our Thought Patterns

·         [7:10] Why We Have to Break the Pattern

·         [8:37] Altering Our Coping Mechanisms

·         [10:17] Empathy and Forgiveness

·         [11:47] Moving Forward by Modeling a New Pattern 

Episode Links: 

Ø  Childhood trauma

Ø  Look with a compassionate eye 

Ø  Learn to take responsibility 

Ø  Behaviors we learned 

Ø  The addict’s pain 

Ø  How she handles the fear 

Ø  Handle unworthiness

Ø  Fear of being alone

Ø  Harmful behavior

Ø  The term codependency    

Ø  Codependent No More  

Ø  Me feeling afraid 

Ø  A way to respond differently

Ø  The explicit intention of altering my behaviors

Ø  Awareness 

Ø  Stop making excuses 

Ø  To reframe my perspective

Ø  Personal boundaries 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Show Description: Episode 37: Whether you react or respond to a situation determines if it is positive or negative.  When you respond with love, the best resolutions occur.   

Top Takeaways: 

·         [2:16] Reacting Causes Negativity to Develop

·         [3:53] Ways to Diminish Our Reaction

·         [5:33] How to Transform Reactions into Responses

·         [7:23] Interpersonal Skills Helps Us Respond Better

·         [8:42] Responding with Compassion

·         [10:20] Moving Forward with a Loving Response 

Episode Links:

Ø  https://terrikozlowski.com/drunk-on-the-ego-no-more/ 

Ø  https://terrikozlowski.com/ego-uses-fear/

Ø  https://terrikozlowski.com/proactive-living-responding-well/ 

Ø  https://www.psychologytoday.com/us/basics/emotional-intelligence 

Ø  https://terrikozlowski.com/the-soul-has-answers-within/ 

Ø  https://terrikozlowski.com/living-from-the-heart-vs-the-mind/

Ø  https://terrikozlowski.com/love-is-the-way-to-connect/

Ø  https://terrikozlowski.com/no-blame-take-responsibility/

Ø  https://terrikozlowski.com/releasing-the-shame-we-feel/

Ø  https://terrikozlowski.com/3-steps-to-overcome-fear/

Ø  https://terrikozlowski.com/no-excuses-be-responsible/ 

Ø  https://terrikozlowski.com/awakening-our-authenticity/ 

Ø  https://terrikozlowski.com/habits-form-routines-for-success/

Ø  https://terrikozlowski.com/finding-our-tribe/

Ø  https://terrikozlowski.com/story-reframing-is-a-tool/ 

Ø  https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/

Ø  https://terrikozlowski.com/determining-what-we-need-to-learn/ 

Ø  https://terrikozlowski.com/a-journal-causes-growth/ 

Ø  https://terrikozlowski.com/willpower-is-a-choice/ 

Ø  https://terrikozlowski.com/pain-in-public-is-anger/

Ø  https://terrikozlowski.com/improving-communication/

Ø  https://terriko

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Show Description: Episode 36: Being a better friend improves our relationships.  So what behaviors can we implement to become a better friend with others? 

Top Takeaways: 

·         [1:53] Benefits of Friendship

·         [3:22] Be Compassionate

·         [4:38] Be Our Authentic Selves

·         [5:50] Friends Accept One Another As They Are

·         [7:05] Communicate Effectively

·         [8:51] With Friends, Be Fully Present 

·         [10:30] Give Time And Be Loyal 

·         [11:54] Moving Forward As A Better Friend

Episode Links: 

Ø  Have more self-confidence.  

Ø  Stress levels decrease

Ø  Connections are so crucial

Ø  Increases our likeliness of survival 

Ø  Harm our health 

Ø  Studies show 

Ø  Behaviors 

Ø  Treat our friends compassionately

Ø  Members of our tribe 

Ø  Our response 

Ø  Our words 

Ø  Aren’t wearing the masks or armor 

Ø  See our good points and our flaws 

Ø  Who we authentically are 

Ø  Take responsibility 

Ø  For our part in the issue

Ø  Accepted as we are

Ø  Blame 

Ø  Shame

Ø  We forgive one another 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Show Description: Episode 35: Whatever the conflict, there are ways to handle the issue before it becomes more hostile.  Find eight ways to resolve conflict.   

Top Takeaways: 

·         [2:00] Why Are We Conflicted?

·         [3:41] How Are We Dealing With Conflicts?

·         [5:24] Ways to Reduce Disputes

·         [9:00] Responding with Love Brings Peace

·         [10:32] Moving Forward Lovingly 

Episode Links: 

Ø  The ego sees duality 

Ø  Better communication 

Ø  Conflict resolution 

Ø  The egoic mind 

Ø  Hate or fear 

Ø  We learn both behaviors 

Ø  Egoic reactions become habitual 

Ø  old belief systems 

Ø  The ego stays attached 

Ø  Shame

Ø  Listening to the other with the goal of understanding 

Ø  Fight or flight 

Ø  Proving it right

Ø  Learn to listen, understand

Ø  Help build better relationships

Ø  Have an open mind 

Ø  Blame others 

Ø  Taking responsibility 

Ø  Anger 

Ø  Through laughter 

Ø  Allow our hearts to bring a loving response 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 34: How To Challenge Yourself To Be Open-Minded For Growth 

Show Description: Episode 34: For us to grow, we need to be open-minded.  Despite what we think, we need to challenge ourselves and our mindset to see other perspectives.   

Top Takeaways: 

·         [2:22] How Do We Approach Being Challenged?

·         [4:13] Our Brains And Our Bias

·         [5:51] Duality and Our Lack of Open-Mindedness 

·         [7:23] Awareness Of Our Mindset

·         [9:08] Advantages Of Being Open-Minded

·         [10:44] How To Be More Open-Minded

·         [12:37] Moving Forward With Open-Mindedness 

Episode Links:

Ø  Listen to others 

Ø  Unlearn, relearn, or adjust

Ø  Emotionally attached 

Ø  Oprah Winfrey

Ø  Elon Musk

Ø  Deepak Chopra    

Ø  Our growth 

Ø  Authentically listening 

Ø  We getting angry 

Ø  Confirmation bias

Ø  Knowledge bias

Ø  False consensus bias

Ø  Inspired to grow 

Ø  World of duality

Ø  The egoic mind 

Ø  Personal growth

Ø  Make genuine connections with others

Ø  Trying to prove we are right

Ø  Our habitual behaviors 

Ø  Takes

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/