Soul Solutions

Show Description: Episode 33: Forgiving others frees us of our attachment to the offender.  To forgive means we know we are more important than the perpetrator. 

Top Takeaways: 

·         [2:24] Rat Poison

·         [3:43] The Ego’s Definition of Forgiveness

·         [5:31] Clearing Out The Clutter

·         [6:52] Accepting The Events And Its Effects

·         [8:23] Forgiveness Is A Gradual Process

·         [10:04] Moving Forward By Forgiving   

Episode Links: 

Ø  Raven Transcending Fear

Ø  The anger

Ø  From victim to survivor

Ø  She was to blame

Ø  Quote from author Anne Lamott

Ø  They are responsible 

Ø  The egoic mind 

Ø  Live a life of peace 

Ø  Withholding 

Ø  Forgiveness is about freeing ourselves 

Ø  Act of self-care 

Ø  Letting go 

Ø  We are responsible 

Ø  The past is not a sign of the future 

Ø  Personal growth

Ø  Shame

Ø  Make a change

Ø  Accepting ourselves as we are

Ø  We let go of the attachment 

Ø  Being compassionate 

Ø  Acc

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Show Description: Episode 32:  Willpower is about the outcome we want and how much we want it?  It's a choice about action or inaction towards our goals.   

Top Takeaways:

 ·         [2:11] Awareness of Our Options

·         [3:47] Marshmallows and Overall Success

·         [5:20] What Willpower Isn’t

·         [6:40] Knowing Ourselves

·         [7:57] Building Our Willpower Muscle

·         [9:49] Mindfulness of Our Habitual Behaviors

·         [11:23] Rewards and Temptations

·         [12:57] Moving Forward: One Step at a Time

Episode Links:

Ø  American Psychological Association defines willpower 

Ø  Control our behaviors 

Ø  Write a book we know will help others

Ø  The ego uses our past to indicate our future

Ø  When we become aware

Ø  The ability to adapt to changing circumstances

Ø  Proactive ways 

Ø  Need to unlearn 

Ø  The ego is lazy and selfish

Ø  Stanford University, Walter Mischel led the famous marshmallow experiment 

Ø  Learn new things every day

Ø  Habitually respond to life 

Ø  Stretching ourselves and growing

Ø  Accepting ourselves 

Ø  Inspiring ourselves 

Ø  The ego shame us 

Ø  Grow and expand our

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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www.TerriKozlowski.com

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Show Description: Episode 31: When we know both our weaknesses and strengths, we can accept ourselves and focus on areas we thrive instead of where we struggle.   

Top Takeaways: 

·         [1:57] Understanding Weaknesses Versus Strengths

·         [3:39] Not Two Sides of the Same Coin

·         [5:15] We Don’t Need to Be Fixed

·         [6:44] Are We Allowing Our Weaknesses to Hinder Us?

·         [8:16] Are Our Behaviors Weaknesses?

·         [9:52] Accessing Our Strengths and Weaknesses

·         [11:50] Moving Forward

Episode Links: 

Ø  Our inner critic 

Ø  Supposed to differ from others 

Ø  Allowing my egoic mind 

Ø  Things we are passionate about 

Ø  Inspired action 

Ø  In a flow state 

Ø  Don’t inspire us 

Ø  Our influence will be more significant

Ø  Our happiness will increase

Ø  Dr. Don Clifton 

Ø  Limitations 

Ø  Dualistic egoic world

Ø  Joy 

Ø  Fuels us to continue to learn 

Ø  Despite any traumas 

Ø  Can change our behaviors 

Ø  Can take responsibility 

Ø  Building our self-confidence 

Ø  Do everything perfectly  

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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I’m so excited to announce that my book, Raven Transcending Fear, is now available on Amazon in both paperback and Kindle!   

Check it out today, the link is in the show notes, or you can go to www.RavenTranscendingFear.com!  

Episode 30: How to Remove the Shame We Feel 

Show Description: Episode 30: Shame is a destructive emotion.  It makes us feel negative about ourselves.  We need to release it so we can move forward to an authentic life. 

Top Takeaways: 

·         [2:22] The Difference Between Guilt And Shame 

·         [4:09] Over-Sensitivity To Shame

·         [5:43] Awareness To See The Ego’s Control

·         [7:06] Learning About Our Shame 

·         [8:27] Altering Our Behaviors

·         [10:04] Forgiveness Is A Part Of Healing

·         [11:29] Removing The Shame We Feel

·         [13:10] Moving Forward Shamelessly

Episode Links: 

Ø  We aren’t worthy

Ø  The sexual trauma I suffered as a child

Ø  Arose from the belief that I was unworthy 

Ø  To keep me in a fearful state of being 

Ø  Behaving badly

Ø  When we take responsibility 

Ø  Negative feelings of self-worth 

Ø  Acidic self-talk

Ø  Reaction comes out of us as anger

Ø  Worthy of her love

Ø  Keeps us so fearful 

Ø  Perfectionism

Ø  The egoic mind is lying to us

Ø  Becoming aware 

Ø  The ego telling us lies

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

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Show Description: Episode 29: Humans need people.  Our brains are wired for connection with others.  This need is why we must find our tribe and make authentic connections. 

Top Takeaways: 

·         [2:01] Defining Our Tribe

·         [3:33] Why Assemble A Tribe?

·         [4:56] The Ego’s Lies About Community

·         [6:30] What to Know Before We Seek

·         [7:53] How To Find Our Tribe

·         [9:04] Places To Search For Our Tribe

·         [11:32] Mindset During Our Search

·         [13:06] Take Action To Build Our Tribe

·         [14:40] Moving Forward 

 Episode Links: 

Ø  Growing and expanding our souls

Ø  The desire to connect with others 

Ø  Our brains are wired to do so

Ø  Our suffering 

Ø  When the ego is in control, fear sets in

Ø  Communicating with others

Ø  Carve out time to sustain our connections

Ø  Encouraging words 

Ø  They accept us 

Ø  Raven Transcending Fear

Ø  Give and receive equally

Ø  Our growth

Ø  We are all different

Ø  Unconditional love

Ø  Towards our dreams and global vision

Ø  Inspire us 

Ø  The egoic mind perpetuates 

Ø  Respond with love 

Ø  Being right

Ø  We must

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

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Show Description:   Episode 28: We can improve our communication skills.  By speaking clearly and truly listening intending to understand, we can communicate authentically.   

Top Takeaways: 

·         [2:05] What Are the Obstacles to Effective Communication?

·         [3:53] The Ego and Communicating Confidently

·         [5:48] Sarcasm and Communicating

·        [7:02] The Basics of Non-Verbal Communication

·         [9:21] The Art of Listening

·         [11:00] How to Have Difficult Conversations

·         [12:42] Moving Forward 

Episode Links: 

Ø  Authentic communication 

Ø  The receiver

Ø  Realization of oneness

Ø  Cultivating our ability to connect with others 

Ø  Responding well

Ø  The ego gets fearful 

Ø  Allowing the ego to pretend or withhold 

Ø  A place of confidence

Ø  Convey anger 

Ø  Support us to learn from the experience

Ø  Setting personal boundaries

Ø  Be done with compassion  

Ø  Unloving cynicism

Ø  Studies have shown that up to 55% of our communication is done non-verbally

Ø  The words spoken

Ø  To connect with others  

Ø  From the heart  

Ø  Ability to listen 

Ø  Deepens the connec

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

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https://www.pinterest.com/terrikozlowski/

Show Description:   Episode 27: Learning is a part of truly living a full life.  But do we think about what we should learn now to better ourselves and our lives? 

Top Takeaways: 

·         [2:03] Why We Choose Not to Learn

·         [3:38] Where Do We Need to Grow?

·         [5:43] Learning About Ourselves

·         [7:03] Ask Ourselves Questions

·         [9:29] How To Improve Our Learning

·         [11:21] Applying What We Learn

·         [13:01] Moving Forward By Continually Learning

Episode Links: 

Ø  Our brains give us a dose of dopamine as a reward when we learn something new

Ø  Our souls want to expand and grow 

Ø  Go within to seek the answers 

Ø  Not enough time 

Ø  Comparing ourselves with someone 

Ø  We are afraid that we won’t be able to learn 

Ø  Lack of self-confidence in our abilities 

Ø  My blog

Ø  Soul Solutions podcast

Ø  YouTube channel

Ø  Personal growth 

Ø  Altering our habits 

Ø  Instituting a self-care plan 

Ø  Authentic communication 

Ø  Parties listen 

Ø  To respond

Ø  Words have power

Ø  Inspiration

Ø  Without blaming 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

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https://www.instagram.com/terrikozlowski/

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Show Description:   Episode 26: When we are proactive in life, we are responding well as situations and issues arise.  We anticipate and take action before issues occur. 

Top Takeaways:

·        [1:58] Benefits of Living a Proactive Life

·        [4:08] The Unknown Rewards of Being Proactive

·        [5:48]What Prevents Us from Being Proactive?

·        [7:32] Learning to Control our Responses

·        [9:04] Ways to Be Proactive 

·        [11:00] Proactively Moving Forward 

Episode Links:

Ø  We look ahead and see 

Ø  Add a self-care routine into our lives 

Ø  We build our self-confidence muscle

Ø  Adaptable to the change

Ø  “Be Prepared” is the Boy Scout Motto

Ø  Change is neutral

Ø  Looking for ways to improve and grow

Ø  Peace of mind

Ø  We are stressing 

Ø  Time management skills 

Ø  Comfort zone

Ø  Better communication 

Ø  Respond with compassion 

Ø  Genuine connections

Ø  Take responsibility for the situation

Ø  We made choices 

Ø  Blaming others 

Ø  Making excuses 

Ø  Creating a vision

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

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Show Description:   Episode 25: Our habits determine our success.  Routines are how we string together habits.  Assess our daily activities to help us attain our goals. 

Top Takeaways:

·         [2:05] Habits and Our Brain

·         [3:52] Tracking Our Daily Habits

·         [5:08] Retraining Our Brain

·         [6:39] Replacing Habits with Better Ones

·         [7:52] Choosing New Habits 

·         [9:47] Increasing Our Enthusiasm for Change

·         [11:37] Moving Forward with Better Habits

Episode Links:

Ø  Growing and expanding our souls

Ø  Becoming aware 

Ø  Mammals are creatures of habit 

Ø  Write it down

Ø  We need to believe in ourselves.  

Ø  Bad behavior 

Ø  Way to increase our success 

Ø  Adapt our behaviors 

Ø  Inner inspiration 

Ø  Encourage ourselves through our self-talk 

Ø  Enthusiasm for the new practice 

Ø  Visualize our success 

Ø  Our journal

Ø  Don’t blame 

Ø  Take responsibility

Ø  Forgive ourselves  

Ø  Research from Duke University 

Do you need support to help you access your habits and cultivate better ones?  

·         Do you want a strategy to help you overcome the ego’s limiting beliefs and

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

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Show Description:   Episode 24: Is our inner voice kind in its self-talk?  Are we encouraging, or is our self-talk harmful to us?  Learn how to be kinder in our self-talk. 

Top Takeaways:

·        [1:59] Noticing Our Self-Talk

·        [3:33] Benefits of a Kind Inner Voice

·        [4:50 ] Ten Internal Ways to Increase Kindness with Our Self-talk

1.    Reconnect with Spirit.  

2.    Be Grateful.  

3.    Believe in Yourself.   

4.    Start Each Day with Affirmations.  

5.    Fear is an Illusion.  

6.    Set Goals.  

7.    Visualize Success.  

8.    Let Go of the Past.  

9.    Exchange Negative Viewpoints with Encouraging Ones.  

10. Get Physical.  

·        [10:42 ] Five External Ways Be Kind with Our Self-Talk

1.    Speak Kindly to Others.  

2.    Stop Comparing Ourselves with Others.  

3.    Detach Ourselves from Negative People.  

4.    Limit Pessimist Media.  

5.    Serve Others.  

·        [13:45] Moving Forward by Cultivating Compassion with Our Self-Talk

Episode Links:

Ø  Believe in ourselves

Ø  Move towards our dreams

Ø  The past is not an indication of the future

Ø  Dismiss the ego’s fears 

Ø  Studies have shown 

Ø  Reframes the circumstances 

Ø  To achieve our goals.  

Ø  Authentic connections 

Ø  When we are authentic

Ø  Gratitude is a beautiful way for us to see the blessing in our lives.  

Ø  Gratitude increases our fortitude

Ø  Passion in our lives

Ø  Gratitude journal

Ø  I Am

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

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