Soul Solutions

Show Description:   Episode 23: For us to build self-confidence and become a better person, we need to believe in ourselves.  It's a skill you can learn easily. 

Top Takeaways: 

·         [2:10] Self-Doubt is Feeling Helpless to Help Oneself

·         [3:48] Believe in the Possibilities 

·         [5:38] What it Means to Believe in Ourselves

·         [7:23] How to Build Our Self-Confidence

·         [9:09] Visualizing Our Success

·         [10:44] The Secret to Facing Obstacles 

·         [12:15] Moving Forward by Believing in Ourselves

Episode Links: 

Ø  Causes us to suffer needlessly

Ø  We need to unlearn 

Ø   Bad behaviors 

Ø  When we have a victim mentality 

Ø  We are blaming 

Ø  We are comparing ourselves with others

Ø  We aren’t taking responsibility 

Ø  The Law of Attraction 

Ø  Growth mindset

Ø  The past indicates our future

Ø  Acceptance of who we authentically are 

Ø  Love those things about ourselves that are unique.  

Ø  Are accepting of those parts of ourselves that differ 

Ø  Soulful connection to Spirit

Ø  Retake our power

Ø  As we gain self-confidence

Ø  The first step to any change is awareness

Ø  Reframing the stories, we tell ourselves

Ø 

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Show Description:   Episode 22: When we make a decision, the choice means there's something we leave behind.  We have to let go of the other option for us to move forward. 

Top Takeaways:

·         [1:21] Releasing Distractions By Taking Responsibility

·         [2:56] Letting Go Of The Need to Conform

·         [4:46] Saying Goodbye To Unsupportive Aspects Of Life

·         [6:19] Leaving Behind Our Fears

·         [7:58] Assessing Our Decision-Making Process

·         [9:32] Steps For Making Better Decisions

·         [11:26] Teaching Decision-Making to Children

·         [12:51] The Duality Of Decision-Making

·         [14:11] Moving Forward Without Looking Back

Episode Links:

Ø  Move forward with no attachments

Ø  Let go of is making excuses 

Ø  Responsible for our life 

Ø  Can’t blame others 

Ø  How we react to situations 

Ø  We empower ourselves 

Ø  Control our destiny

Ø  Vital to our soul expansion

Ø  Rebuild a lost connection 

Ø  Bad behavior

Ø  Forgiving ourselves and others is a sign of healing

Ø  We don’t have to be perfect

Ø  We need to become our authentic selves

Ø  Allow the emotions to flow 

Ø  Studies show we are a reflection of the five closest people in our lives

Ø  Negative nellies 

Ø  Negative self-worth

Ø 

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Show Description:   Episode 21: Why do we argue to prove our point?  Does it really matter who's right or wrong?  Isn't it more important to be happy and at peace? 

Top Takeaways: 

·         [1:34] The Protective Nature of the Ego

·         [3:15] Duality Imposed by the Egoic Mind

·         [5:00] Being Heard Matters

·         [6:19] Happy People have Nothing to Prove

·         [7:39] Letting Go To Be Happy

·         [8:50] Choosing to Create Peace

·         [10:31] How To Choose Happiness Over Being Right

·         [11:54] Moving Forward 

Episode Links: 

Ø  Stand up for myself 

Ø  Discomfort of growth 

Ø  Ego’s job is to protect us 

Ø  Fear-based response 

Ø  Fixed mindset.  

Ø  Attached to our opinions 

Ø  Change is neutral

Ø  Soul’s compassionate nature 

Ø  Inspire others.    

Ø  Ego lives in a dualistic environment, 

Ø  Reframing 

Ø  Peace and contentment.  

Ø  She listened, 

Ø  Choose to let go 

Ø  The source of all joy is Spirit

Ø  My journey back to Spirit

Ø  Live from a place of fear 

Ø  Had to unlearn

Ø  These thoughts are cau

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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Show Description:   Episode 20:  Be joyful every day.  Life is always joyous, just as the sun is always shining above the clouds.  Open our eyes to see the joy in our life. 

Top Takeaways: 

·         [1:23] What Are We Paying Attention To?

·         [2:22] Is Negativity Overtaking Our Joy?

·         [3:52] Are We Over-Scheduling Ourselves?  

·         [5:19] Are We Avoiding Responsibility?  

·         [6:50] Are We Ignoring Something Important?

·         [8:16] How to See the Joy in Ordinary Moments

·         [10:14] How to Joyfully Live with Others

·         [11:47] Allowing Joy to Rise from Within

·         [13:25] Moving Forward with New Eyes

Episode Links:

Ø  The source of all joy comes from Spirit

Ø  This awakening can occur 

Ø  focus on the negative aspects 

Ø  lack of self-confidence

Ø  the egoic mind to keep us in a fearful state  

Ø  Moving out of our comfort zone 

Ø  remind us of the connections we have with others 

Ø  clear goals or vision

Ø  self-care routine 

Ø  prayer

Ø  Time management skills are learnable 

Ø  Blaming others 

Ø  responsibility for those choices

Ø  authentic communication 

Ø  upset stomach for years

Ø  creating a joyful life through gratitude

Ø  journaling 

Ø  get out a good romance no

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

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Episode 19: Joy differs from happiness.  Joy comes from Spirit; therefore, it's not related to the circumstances in which we find ourselves. 

Top Takeaways: 

·         [2:14] Why Aren’t We Joyful?

·         [3:21] Is Joy Always with Us?

·         [4:23] Why Do We Feel Disconnected from Joy?

·         [6:01] What Are Some Ways to Increase Joyfulness?

·         [7:19] What are the Benefits of Joy?

·         [8:29] Moving Forward as Joyful Beings 

Episode Links:

Ø  Alignment of the heart with Spirit

Ø  The Bible says these are the fruit of the Spirit

Ø  Once we remember who we are 

Ø  Our awakening to our authentic selves 

Ø  We need to unlearn 

Ø  Worrying about the future or being depressed about the past

Ø  Learn to reframe the negative stories we tell ourselves

Ø  We are shining our light

Ø  We allow the egoic mind to control our lives through fear

Ø  Responding with love

Ø  Thankfulness, appreciation, or gratitude

Ø  Set personal boundaries

Ø  Take back the power

Ø  Journaling 

Ø  Prayer is a pivotal 

Ø  Inspiration for others

Ø  Grow and expand our souls

Ø  Forgive easily  

Ø  Internal peace 

Ø

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

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Show Description:   Episode 18: Gratitude differs from thankfulness and appreciation as its action-oriented.  Knowing the difference allows us to create happy lives. 

Top Takeaways: 

·         [1:56] Understanding Thankfulness

·         [3:07] Comprehending Appreciation

·         [4:46] Realizing the Depths of Gratitude

·         [6;04] Living from a Grateful Heart

·         [7:38] Happiness Grows from Practicing Gratitude

·         [9:01] Moving Forward with More Thankfulness, Appreciation, and Gratitude 

Episode Links:

Ø  Gift-giving 

Ø  When we remember a time 

Ø  Create the connections within the brain associated with interpersonal bonding and relief De-stress

Ø  Without fear of how someone will react 

Ø  The negative nellies 

Ø  Lowers our stress 

Ø  Gratefulness is the manifestation of our love 

Ø  We are connected

Ø  Gratitude journal.  

Ø  More love and appreciation 

Ø  Correlation between those who consistently practice gratitude with greater happiness

Ø  Better relationships

Ø  The egoic mind allows fear to maintain its reign 

Ø  The ego takes it to extremes

Ø  Retake control of our minds  

Do you need support to help you let live life with more thankfulness, appreciation, and gratitude? Do you want a strategy to help you

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

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Episode 17: Withholding Causes Pain- How to Find a Better Way 

Show Description:   Episode 17: Withholding is a form of emotional abuse, but something we've all done.  Let's find a better way to communicate than to withhold from others. 

Top Takeaways: 

·         [2:00] How is Withholding Different from Personal Boundaries?

·         [3:15] Why Do People Withhold?

·         [4:40] What are Gaslighting and Crazy-Making?

·         [6:02] Why Do We Give In?

·         [7:25] How to Respond to Withholding Behaviors

·         [8:56] Withholding Information 

·         [9:55] Relationships Require Authentic Communication

·         [11:12] Are we Withholding from Ourselves?

·         [12:10] We Must Give to Receive

·         [13:11] Moving Forward  

Episode Links: 

Ø  Emotional abuse 

Ø  Authentic communication 

Ø  Personal boundaries are the guidelines

Ø  Self-care 

Ø  Learned this behavior 

Ø  Take responsibility for their actions 

Ø  Passive-aggressive behavior 

Ø  Emotional abuse is gaslighting 

Ø  Crazy-making

Ø  We must become aware of what is happening.  

Ø  Get quiet 

Ø  Remember who we authentically are 

Ø  We all want peace in our lives 

Ø  Fear of abandonment 

Ø  We are afraid of loss

Ø  Bad behavior

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

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Show Description:   Episode 16: All religions call humanity to be the light.  To do so, we need to be our authentic selves, so our soulful selves shine from within. 

Top Takeaways: 

·         [1:46] What Happens When We Share Our Light?

·         [2:59] How Are Others Reflecting Our Light?

·         [4:35] What Does it Mean to Be the Light?

·         [6:09] How Being the Light for Others Helps Ourselves.

·         [7:30] Is Everyone Sharing Their Light?

·         [8:53] What Does the Ego See in the Light?

·         [10:15] Moving Forward as Beings of Light. 

Episode Links: 

Ø  Respond with love 

Ø  Allow the egoic mind to focus our attention on life's undesirable effects.  

Ø  Indicating that love directs us  

Ø  We accept others and ourselves as we are.  

Ø  Inspire others to recognize their own light 

Ø  We become 

Ø  To become aware 

Ø  Inappropriate behavior 

Ø  To be compassionate and help our fellow humans.  

Ø  Pointing out the negative 

Ø  The receiving side of another being a light 

Ø  Done in silence 

Ø  Suicidal thoughts

Ø  We are worthy and enough

Ø  Refilling ourselves with love to continue to help others.  

Ø  Islam  

Ø  Buddhism  

Ø  Hinduism  

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

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Show Description:   Episode 15: Inspiration is the direct alignment of ourselves with Spirit.  To inspire ourselves and others' connection to Spirit is needed.   

Top Takeaways: 

·       [1:38] What’s the Difference Between Motivation and Inspiration?

·         [2:50] What is the Science Behind Inspiration?

·         [4:29] What is the Link Between Creativity and Inspiration?

·         [5:46] How Do We Find Inspiration Through Others?

·         [7:01] How Do We Inspire Ourselves?

·         [8:17] How Do We Overcome the Inner Blockade of the Egoic Mind?

·         [9:36] What is the Language of Inspiration?

·         [11:02] What Are the Ways for Us to Inspire Others?

·         [12:54] Moving Forward By Living A Life of Inspiration

Episode Links:

Responding with love 

This journey back to becoming authentic beings

The egoic mind will retake control of our lives

Being our authentic selves

Motivation feels like I’m pushing myself

You can become what you want to be

A recent study shows

We are connected 

Our connection with Spirit.  

We are all creative 

Openness to receive 

Through this flow state

Transcend the limitations egoic mind 

Be grateful 

Speak kindly

To grow and expand on our own spiritual path 

We have all the answers within us

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

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Show Description:   Episode 14: Our souls want us to awaken from the egoic nightmare.  Awakening to our authentic selves enables us to take the journey back to Spirit.  

Top Takeaways: 

·         [1:56] Why is Our Awakening Vital?

·         [3:35] So, What is Spiritual Growth?

·         [4:51] Who Am I?

·         [6:36] What is the Awakening of Our Authentic Selves?

·         [8:15] How Do We Forge Our Path?

·         [9:50] How Do We Set the Tone for Each Day? 

·         [11:00] Why Does the Ego Believe We are Broken?

·         [12:35] How do we See Ourselves Through the Eyes of Love?

·         [13:53] How Do We Align Ourselves with Spirit?

·         [15:11] How Do We Achieve Our True Potential?

·         [16:44] So, What if Children are Fighting Back?

·         [18:20] Let’s Imagine a New Paradigm

·         [19:58] Moving Forward on Our Journey to Authenticity

Episode Links: 

The journey back to Spirit

David, Michelangelo 

Remove the beliefs that others put upon us

Allow the heart to take the lead instead of the ego

In the silence 

Love unconditionally   

Found within, where it’s always been

Fearful of rejection

Forgive ourselves 

We are all connected

“I am” affirmations,

It’s always reacting from a place of fear

the Law of Attraction 

Those we influence

The egoic concept of duality fades as we start to understand the oneness of the Universe

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

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