• 30 minute Yoga Nidra/NSDR with focus on the Sacral.
• Accompanied by gentle ocean sounds
• Grab your bolster or pillow, socks, and duvet and get comfy in your Nidra nest

FREE RESOURCES

⁠Free “Call Your Energy Back” Practice To Download⁠Free ⁠SACRAL MAGNETISM⁠ Program for Generators + Mani Gens

⁠The Channel: Cosmic Downloads⁠ in your backpocket

Welcome to Soul Space Time

A sanctuary for creating pockets of stillness, rest, and reconnection with yourself—just because you deserve it.

Through meditations, breathwork, yoga nidras, and soul journeys, this is your space to pause, breathe, and ground into the essence of who you are.

Let’s create space together—for your mind, your body, and your soul.

🌿 Stay Connected:

Follow along on Instagram at ⁠@its_ninachin⁠ for more tools and support on your journey back to yourself.

Website: ⁠⁠⁠⁠youralignedspace⁠⁠⁠⁠

⁠

Welcome, thank you for choosing to be here, choosing to take this time for yourself to actively rest.

This practice is perfect for the middle of the way when you simply want to hit reset and take a work break.

You guys have been messaging me and asking for more NSDR/Yoga Nidras for work breaks, so here it is.

As always, know it's safe to rest.Now, grab your blanket and pillows and enjoy your soul space time.

This episode is supported by⁠ The Practice⁠ — a 24/7 portal of breathwork, yin yoga, tapping, and somatic recalibration designed to support the real CEO: your nervous system.

Inside, you’ll find embodiment practices, energetic resets, a monthly live Homecoming class, seasonal challenges, and a monthly cosmic weather forecast — all for €11/month.

Come home to yourself, anytime.

Come say hey over on IG ⁠⁠@its_ninachin⁠⁠ ⁠

In this 20 minute Yoga Nidra practice, you will be guided through a body scan to calm the nervous system.  Explore the cosmos and purify the body as we place light and awareness throughout the body in various marma points.

FREE RESOURCES

⁠Free “Re-ALIGN Energy” Practice⁠

Look up your ⁠⁠Human Design Chart⁠⁠

Instagram: ⁠⁠⁠⁠@youralignedspace⁠⁠⁠⁠

Website: ⁠⁠⁠⁠youralignedspace⁠⁠⁠⁠

The conversations we have with other people are ultimately the conversations we have with ourselves.

To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠and are so gratefully received.

Let’s connect 👇🏼

Get your ⁠FREE Weekly Routine Notion Template⁠ — set weekly intentions + goals & end the week with a reset routine⁠

Join ‘The Rest Club’ on ⁠Telegram⁠

Always trust your process. And everything that happens along the way.

To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠and are so gratefully received.

Let’s connect 👇🏼

Get your ⁠FREE Weekly Routine Notion Template⁠ — set weekly intentions + goals & end the week with a reset routine⁠

Join ‘The Rest Club’ on ⁠Telegram⁠

You’re only given as much as you can handle.

To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠and are so gratefully received.

Let’s connect 👇🏼

Get your ⁠FREE Weekly Routine Notion Template⁠ — set weekly intentions + goals & end the week with a reset routine⁠

Join ‘The Rest Club’ on ⁠Telegram⁠

Reflections on our inner seasonal change

To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠and are so gratefully received.

Let’s connect 👇🏼

Get your ⁠FREE Weekly Routine Notion Template⁠ — set weekly intentions + goals & end the week with a reset routine⁠

Join ‘The Rest Club’ on ⁠Telegram⁠

This short yoga nidra is great for whenever you need to hit reset on your nervous system. Whenever you feel exhausted, anxious or stressed, use this mini practice to connect to the element of earth.This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. 

FREE RESOURCES

⁠Free “Call Your Energy Back” Practice To Download⁠Free ⁠SACRAL MAGNETISM⁠ Program for Generators + Mani Gens

⁠The Channel: Cosmic Downloads⁠ in your backpocket

Welcome to Soul Space Time

A sanctuary for creating pockets of stillness, rest, and reconnection with yourself—just because you deserve it.

Through meditations, breathwork, yoga nidras, and soul journeys, this is your space to pause, breathe, and ground into the essence of who you are.

Let’s create space together—for your mind, your body, and your soul.

🌿 Stay Connected:

Follow along on Instagram at ⁠@its_ninachin⁠ for more tools and support on your journey back to yourself.

Website: ⁠⁠⁠⁠youralignedspace⁠⁠⁠⁠

⁠

A 60 minute live Yin Yoga and Yoga Nidra practice.

Enjoy this 15 minute grounding root chakra sound bath anytime you feel ungrounded or want to connect to Earth energy.

Let’s connect 👇🏼

Get your FREE Weekly Routine Notion Template — weekly intention setting + end of week declutter routine

Join ‘The Rest Club’ on ⁠Telegram⁠