In this 20 minute Yoga Nidra practice, you will be guided through a body scan to calm the nervous system.  Explore the cosmos and purify the body as we place light and awareness throughout the body in various marma points.

FREE RESOURCES

⁠Free “Re-ALIGN Energy” Practice⁠

Look up your ⁠⁠Human Design Chart⁠⁠

Instagram: ⁠⁠⁠⁠@youralignedspace⁠⁠⁠⁠

Website: ⁠⁠⁠⁠youralignedspace⁠⁠⁠⁠

The conversations we have with other people are ultimately the conversations we have with ourselves.

To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠and are so gratefully received.

Let’s connect 👇🏼

Get your ⁠FREE Weekly Routine Notion Template⁠ — set weekly intentions + goals & end the week with a reset routine⁠

Join ‘The Rest Club’ on ⁠Telegram⁠

Always trust your process. And everything that happens along the way.

To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠and are so gratefully received.

Let’s connect 👇🏼

Get your ⁠FREE Weekly Routine Notion Template⁠ — set weekly intentions + goals & end the week with a reset routine⁠

Join ‘The Rest Club’ on ⁠Telegram⁠

You’re only given as much as you can handle.

To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠and are so gratefully received.

Let’s connect 👇🏼

Get your ⁠FREE Weekly Routine Notion Template⁠ — set weekly intentions + goals & end the week with a reset routine⁠

Join ‘The Rest Club’ on ⁠Telegram⁠

Reflections on our inner seasonal change

To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠and are so gratefully received.

Let’s connect 👇🏼

Get your ⁠FREE Weekly Routine Notion Template⁠ — set weekly intentions + goals & end the week with a reset routine⁠

Join ‘The Rest Club’ on ⁠Telegram⁠

This short yoga nidra is great for whenever you need to hit reset on your nervous system. Whenever you feel exhausted, anxious or stressed, use this mini practice to connect to the element of earth.This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. 

FREE RESOURCES

⁠Free “Call Your Energy Back” Practice To Download⁠Free ⁠SACRAL MAGNETISM⁠ Program for Generators + Mani Gens

⁠The Channel: Cosmic Downloads⁠ in your backpocket

Welcome to Soul Space Time

A sanctuary for creating pockets of stillness, rest, and reconnection with yourself—just because you deserve it.

Through meditations, breathwork, yoga nidras, and soul journeys, this is your space to pause, breathe, and ground into the essence of who you are.

Let’s create space together—for your mind, your body, and your soul.

🌿 Stay Connected:

Follow along on Instagram at ⁠@its_ninachin⁠ for more tools and support on your journey back to yourself.

Website: ⁠⁠⁠⁠youralignedspace⁠⁠⁠⁠

⁠

A 60 minute live Yin Yoga and Yoga Nidra practice.

Enjoy this 15 minute grounding root chakra sound bath anytime you feel ungrounded or want to connect to Earth energy.

Let’s connect 👇🏼

Get your FREE Weekly Routine Notion Template — weekly intention setting + end of week declutter routine

Join ‘The Rest Club’ on ⁠Telegram⁠

5 minutes to return to a place of love within yourself. 

To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠and are so gratefully received.

FREE RESOURCES

⁠Free “Call Your Energy Back” Practice To Download⁠Free ⁠SACRAL MAGNETISM⁠ Program for Generators + Mani Gens

⁠The Channel: Cosmic Downloads⁠ in your backpocket

Welcome to Soul Space Time

A sanctuary for creating pockets of stillness, rest, and reconnection with yourself—just because you deserve it.

Through meditations, breathwork, yoga nidras, and soul journeys, this is your space to pause, breathe, and ground into the essence of who you are.

Let’s create space together—for your mind, your body, and your soul.

🌿 Stay Connected:

Follow along on Instagram at ⁠@its_ninachin⁠ for more tools and support on your journey back to yourself.

Website: ⁠⁠⁠⁠youralignedspace⁠⁠⁠⁠

⁠

Enjoy this new moon yoga Nidra practice (without background music) to plant your seeds and set your intentions.

FREE RESOURCES

⁠Free “Call Your Energy Back” Practice To Download⁠Free ⁠SACRAL MAGNETISM⁠ Program for Generators + Mani Gens

⁠The Channel: Cosmic Downloads⁠ in your backpocket

Welcome to Soul Space Time

A sanctuary for creating pockets of stillness, rest, and reconnection with yourself—just because you deserve it.

Through meditations, breathwork, yoga nidras, and soul journeys, this is your space to pause, breathe, and ground into the essence of who you are.

Let’s create space together—for your mind, your body, and your soul.

🌿 Stay Connected:

Follow along on Instagram at ⁠@its_ninachin⁠ for more tools and support on your journey back to yourself.

Website: ⁠⁠⁠⁠youralignedspace⁠⁠⁠⁠

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