SoulFull Wellness

In today’s episode, the coaches give you several NEW tips on how to rebalance your energy and re-energize your life when your vibe is off-balance or you're feeling less than your Soulfull best.

If you’re feeling the less desirable effects of this winter season - or just not yourself for another reason - we welcome you to this episode, where we will go over how to rebalance, re-energize, and uplift yourself to feel good again!

It’s normal to feel a little down during colder months. You may be stuck inside, and it’s just so damn dark. While light therapy and talk therapy are popular treatments, mindfulness and other techniques also help people cope as we wait for the light that comes with spring. But if, like your hosts, you don’t want to wait that long, listen now and let your healing begin.

Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Thanks for listening! Don't forget to subscribe, rate & review! :)

Learn more at our website

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

SFOW on Apple Podcasts 

As we approach the Covid pandemic 2-year mark, many of us are experiencing heightened levels of stress, worry, anxiety, and depression. We’ve all faced extraordinary circumstances since 2020, including having to stay flexible while coping with day-to-day ongoing uncertainties. 

We want to be responsive, but not reactive, to the perpetual barrage of input from our world.

Not only are emotions feeling more intense than in the past, but we’re having to sustain them for longer periods of time. 

Coping with this prolonged survival stress puts added strain on our bodies and our psyches. Recent surveys show a major increase in the number of U.S. adults who report symptoms of stress, anxiety, depression and insomnia.

So today we’re having a mental health check-in, Soulfull-style.

In this episode we talk about:

• adding spice, color & spontaneity to your life
• constant flux & the need to adjust
• pandemic fatigue
• being stuck in a rut
• flattened emotions

We bundle all this into 4 clear signs you’re ready to make a change to rise from your pandemic malaise. 

And, of course, we wrap up with the one coaching question you’ll use to turn it all around! Listen now if you’re ready to get off the merry-go-round, and get back to really living your life with passion!

Thanks for listening! 

Please follow, rate, review & share an episode with someone you love.

Visit soulfullofwellness.com for more

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Oftentimes when looking to improve mental health, the first ideas to come to mind are things like meditation or yoga. However, there is one simple & effective way to:

• combat anxiety & depression 
• clear brain fog
• help you feel less irritated, agitated, overwhelmed by life’s little tasks

that is free, accessible, and necessary for your everyday functioning. And we’re here to day to talk about it!

Listen now to hear all about the easiest, most effortless thing that will 100% improve your health, starting immediately.

In today's episode, we talk about...

Brain Functions:

• Focus
• Memory
• Restitution
• Dexterity & coordination

Mood:

• Increase: happiness
• Decrease: tension
• Fatigue
• Confusion
• Perceived difficulty of a task
• Hunger

Thanks for listening! Don't forget to follow, rate & review! :)

on Apple podcasts

on Spotify

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

“Sloths are mindfulness in action” - deliberate, relaxed, & focused. They resist the urge to be productive and the social pressure to be more successful. They’ve been on this planet for tens of millions of  years - a testament to the wisdom of their way of life no? They must be doing something right! 

Today we’re diving into “Sloth Philosophy”. We’ll discuss why we might want to take a page out of the sloth playbook to help us be more mindful, to feel less stressed, and live with more ease! 

process over product

What makes you happy? What do you want more of in your life? Let’s explore!

Thanks for listening! Please subscribe, rate & review! :)

Visit https://www.soulfullofwellness.com for more

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Welcome to “Be a Better Decision-Maker in 3 Easy Steps”! Decision-Making Demystified

Today we’re talking about how to make decisions. Whether it’s something as small as choosing what to have for breakfast, or as big as which city to live in - if you’re having trouble making a choice or ever get “analysis paralysis” this episode is for you. 

We’ll start you off with a 6 pillar platform and then, once you have this decision-making scaffolding in place, we’ll give you the 3 steps you’ll use to be a decisive, powerful decision-maker!

Special credit to Sarah Wolek, director of the Intentional Life Lab at the University of Maryland, who developed the 6 pillar approach that we’re talking about to start this episode. The 6 pillars are completely personal to you, and they create a cohesive foundation for all your decisions, both practical and profound, large and small.

We’d love to hear your decision-making success story! You can send us a voice message on Instagram @soul_full_of_wellness (linked in the show notes) by tapping and holding the little microphone, instead of typing, in the little message box. It automatically sends when you pick up your finger. Tell us about a decision you made this week, big or small!

Thanks for listening! Remember to subscribe, rate & review! :)

Spotify

Apple podcasts

We invite you to visit our website.

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness 

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Last week we talked about 2022 being the year to go inward. This means trusting yourself enough to make decisions based on internal factors, not external pressures.

Today we get concrete with personal examples to illustrate some pretty amorphous wellness theories, and we invite you to get to know us a little better by sharing what we’re working on this month and the tools we’re using to make personal progress.

In the process we address a few big questions, like: 

• Does technology impede or help you succeed, on your wellness journey? 
• How much of your own power do you give away?

We also discuss:

• How to be focused & clear
• The vagaries of “wellness” in the media 
• Backing away from social pressure
• Sometimes stepping away from tech
• Ignoring “New Year, New You” propaganda
• Bucking the “Be That Girl” trend

Find us online at soulfullofwellness.com

Check out our YouTube channel.

Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness https://www.instagram.com/soul_full_of_wellness/ Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music!

We’re ready to start 2022 “The Year of YOU” and you will be too, after listening to today’s episode! We’re processing 2021 to allow us to move forward in a strong yet flexible way. 

We’re here to help you manage expectations and give you the secret to ensuring that your New Year's resolutions actually stick. We’re revealing the Soulfull Sauce as we talk about how to live your best life as your best self in 2022.

In today’s episode we talk about: * Stepping out of your comfort zone to get out of fear-based living * Cultivating your sense of freedom * Releasing rigidity * Living in energetic alignment * Goal setting * Flowing with life to uncover your needs and to discover areas in need of improvement * Prioritizing your needs & goals based on your own energy * Growing in self love & self-acceptance as a basis for increasing happiness * Being honest with yourself & pointing out hard truths * Push vs. pull forces when it comes to making lasting behavior change * Attracting what you want * Prioritizing off your energy * Creating authentic change in life * How long-term transformation is forever * Flowing & releasing

Today Kit & Kaelynn podcast together IN PERSON for the first time since launching SFOW in April 2020 and… videoed. Check out our YouTube channel to watch while you listen this week.

Thanks for listening!

Please subscribe, rate & review on Spotify or Apple podcasts.

Visit our website! Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness https://www.instagram.com/soul_full_of_wellness/ Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music!

This week we are leaving you with a short and sweet episode. We wish you a very Merry Christmas & Happy Holidays and hope you gift yourself the gift of wellness by taking a break for yourself! 

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423 

https://www.soulfullofwellness.com

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Soul Full of Wellness embraces living from the soul, your spirit, & how to stay lovingly connected to your true self - learn tools from certified health & wellness coaches to help you successfully navigate the ups and downs of life. Kit & Kaelynn bring something new: a blend of Millennial & Gen X perspectives to create a unique listening experience that motivates you to go after the life you want!

In today’s episode, we are chatting about holiday stress, people-pleasing, and why being a perfectionist can impede your wellness and of the people around you. Learn 4 hacks this holiday season to decrease your stress, shift your mindset, and let go!

Thanks for listening! Don't forget to subscribe, rate & review! :)

https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423 

https://www.soulfullofwellness.com/

Email questions & suggestions to [email protected]

Follow us on Instagram @soul_full_of_wellness https://www.instagram.com/soul_full_of_wellness/

Follow us on Twitter @SFOWpod

Follow Kaelynn on Instagram @coaching_with_kae

Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, from Astro Inn, for our theme music!

Traveling this holiday season? In today’s episode we’re covering: Travel Wellness

Travel, even for pleasure, can be challenging. Different time zones, unfamiliar cuisine, not having all your self-care items… and don’t even get us started on the actual travel part of traveling - airport security, delayed flights, weather concerns… sometimes you need a vacation from your vacation!

Losing sight of your wellness practices while away from home can make you feel off balance & out of sorts. It’s completely normal that you might not be able to keep up with all your daily routines while you're away from home, so we have some ideas to help you feel balanced and like yourself no matter where you are!

We’ve created some tips for you that you can put your own Soulfull spin on. In this episode we talk about a few of the wellness challenges we’ve experienced while traveling, offer solutions, and by the end of this episode you’ll have a few new strategies to keep you calm, centered, and in-control while you’re away from home.

If you like this episode, please share it with family, friends and colleagues who will be traveling this month. And if you haven’t already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull wellness.

Visit us at Soul Full of Wellness online.

Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness  Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music!