Today's episode is about how eating healthy doesn't have to take a lot of time, work, or money. But it will transform how you look and feel.

Michelle Dudash is a registered dietitian and Cordon Bleu-certified chef who has run her culinary nutrition consultancy Chef Dudash Nutrition for 11 years, working with food companies and media. On the consumer side, she is a cookbook author and creator of her new online meal planning program Clean Eating Cooking School: Monthly Meal Plans Made Simple.

You can read the full show notes at www.soundbitesrd.com.

Today's episode is about arsenic, rice, and food safety –everything you need to know from a pediatrician and a mom.

Arsenic in rice sounds about as scary as it can get when it comes to something in your food that you're not too keen on eating. The U.S. Food and Drug Administration recently released their risk assessment on arsenic levels in rice products, so I talked to Dr.Claire Chehrazi, pediatrician, to find out more about what this means for our food and our families.

You can read the full show notes at www.soundbitesrd.com.

Today’s episode is about finding common ground in nutrition and connecting what we know with what we do.

Dr. David Katz is a well-recognized and regarded thought leader in nutrition, chronic disease prevention, weight management and integrative medicine. He is the founding director of Yale University’s Prevention Research Center and a clinical instructor at the Yale School of Medicine. He is the Editor-in-Chief of the journal Childhood Obesity, President of the American College of Lifestyle Medicine, and medical director for the Integrative Medicine Center at Griffin Hospital in Derby, CT.

You can read the full show notes at www.soundbitesrd.com.

Today’s episode is about The Family Dinner Project – a growing movement of food, fun and conversation about things that matter. FDP is a nonprofit organization based at Harvard University.

You can read the full show notes at www.soundbitesrd.com

Manuel Villacorta MS, RD, is a registered dietitian and author of three books: Whole Body Reboot: The Peruvian Superfoods Diet, Peruvian Power Foods, and Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger and Keep the Weight Off for Good. Born and raised in Peru, Manuel is the owner of a San Francisco-based private practice, MV Nutrition. He's a former media spokesperson for the Academy of Nutrition and Dietetics and regularly appears on TV and radio, blogs for The Huffington Post and is quoted in articles published in print and online.

You can read the full show notes at www.soundbitesrd.com.

Today’s episode is about Do MORE with Dinner! This is the second episode in this series – my daughter Sarah and I are dishing about where we get our meal and recipe ideas & inspiration!

Although Do MORE with Dinner is about so much more than recipes, Sarah and I thought it would be good to focus this episode on that and then we can move on to other aspects in future episodes. So today we talked about some of our favorite sources for meal and recipe inspiration including my “ginormous” binder, Pinterest and some of our favorite cookbooks.

If you are looking for ways to be healthier and happier, want to provide nutritious and delicious meals for your family, or want to enjoy your family time more, you might be interested in my “do more with dinner” idea.

For more information and the show notes visit www.SoundBitesRD.com

Sharon Palmer, RDN, is a registered dietitian, food and nutrition blogger, writer, editor and author, and plant-based nutrition expert. As a registered dietitian with 16 years of health care experience, she channels her nutrition experience into writing features covering health, wellness, nutrition, and cuisine. She is a passionate writer about food and environmental issues, and has published a number of features on plant-based diets, hunger, agriculture, local and organic foods, eco-friendly culinary practices, sustainability, food safety, and food security.

Sharon is here today to give us some insight into the top nutrition trends for 2016, and you might be surprised at what's on the horizon! To see all the show notes and access the resources mentioned, click here.

Are you looking for ways to be healthier and happier? Do you want to provide nutritious and delicious meals for your family? Do you want to enjoy your family time more? Then maybe you’ll be interested in my “do more with dinner” idea. This is NOT about “doing” more – it’s about getting more, having more, enjoying more. It’s about family time and food – eating, cooking, shopping, etc.

I sat down with my daughter, Sarah, the other day to talk about how we’ve been doing more with dinner the past few months and some of the ways we will do more in the coming year. This is the first of many episodes where I’ll be chatting with Sarah as well as experts like dietitians and psychologists to share ideas and inspiration.

For more information and the show notes click here.

Today’s episode is about how to have your cake and eat it, too! In other words….modifying recipes for less sugar and fat, and more protein.

Jamila Rene is a Registered Dietitian and founder of No Nonsense Nutritionist. She is a food product developer and also a personal trainer in training. She has a “no nonsense” approach to healthy living: “nutrition and wellness is not black and white, good or bad. It’s all about finding what’s right for YOU.” With a degree in Food Science, Jamila is an expert at “experimenting” in the kitchen and loves to “play” with food to create recipes that are better for you.

To read the full show notes and get more information, click here.

Today my guest is Dr. Jo Lichten. Dr. Jo is a PhD nutritionist and registered dietitian. She has presented more than 1000 programs at conferences and is the author of 5 books including REBOOT – how to power up your energy, focus, and productivity.

You can read the full show notes here.