Struggling with the chaos of the world? Sound therapist and Reiki master Kelly Sullivan shares the power of Tibetan singing bowls to combat stress, promote relaxation, and support better physical and emotional health.  

Kelly’s journey as a wellness practitioner began not out of clarity, but in anxiety. Studying graphic design, she felt unfulfilled and burnt out, craving a deeper connection and purpose.  

Escaping the uncertainty, she spent a summer volunteering in Nepal, fell in love with the culture, and brought home a Tibetan bowl. The souvenir collected dust on her shelf. Then a Reiki practitioner introduced her to traditions of ancient sound healing. The ornamental became instrumental, and Kelly was hooked. She returned to Nepal to study, and became a Tibetan singing bowl therapist.  

Kelly explains how Tibetan bowls differ from crystal bowls, and how she uses the bowls as diagnostic tools to determine which chakras in the body need to be aligned and balanced. She walks us through how listening to the bowls’ sounds and vibrations trains our brain waves to slow down. This gentle meditation opens creativity and intuition.  

We discuss the differences between sound and music, and how our unique relationships with the bowls help us find our individual flow and tap into the rhythm of relaxation.  

Slow down, Kelly says, create your own stillness, and listen. Allow sound to lead, so your energy can speak.  

TESS’S TAKEAWAYS: 

• Sound therapy with Tibetan bowls can restore energy balance.  
• The Tibetan bowls work with seven notes that correspond to the seven chakras.   
• Each singing bowl makes a unique sound, resonating differently with each person.   
• The bowls’ harmonies promote relaxation and rejuvenation.  
• The vibrations of the bowls train our brain waves to slow down. 
• Creating stillness through sound is a powerful form of meditation to access creativity.  
• In the slumber state, intuition and clarity of intention can rise to the surface.  
• Understanding your vibration and energy enables you to tune into the needs of others. 

ABOUT KELLY SULLIVAN 

Kelly Sullivan is the director of Soli Wellness, a boutique studio dedicated to sound therapy, Reiki energy healing, meditation, and holistic wellbeing.  

A Tibetan singing bowl therapist, sound healing practitioner, Reiki Master, and Yoga Nidra meditation teacher, Kelly harnesses the power of sound and energy to combat stress, calm the mind, regulate the nervous system, and restore inner harmony.  

Kelly’s journey with holistic wellness began in 2010 on a trip to Nepal, where she experienced the healing power of Tibetan singing bowls. She returned to Kathmandu to study this ancient healing modality, and incorporated it into her Reiki sessions when she went back to Australia.  

A member of the International Sound Therapy Association, Kelly enjoys expanding her knowledge and sharing the transformative benefits of sound. 

CONNECT WITH KELLY 

Website: soliwellness.com.au 

Instagram: instagram.com/soliwellness.studio 

Facebook: facebook.com/SoliWellnessStudio 

MEET TESS MASTERS:   

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.       

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.    

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.    

CONNECT WITH TESS:  

Website:  https://tessmasters.com/     

Podcast:  https://ithastobeme.com/      

Health Programs: https://www.skinny60.com/  

Delicious Recipes: https://www.theblendergirl.com/  

Facebook:  https://www.facebook.com/theblendergirl/     

Instagram:  https://www.instagram.com/theblendergirl/     

YouTube:  https://www.youtube.com/user/theblendergirl    

LinkedIn:  https://www.linkedin.com/in/tessmasters/ 

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