Desire has the power to heal our world as much as destroy it.

We are honored to welcome the luminous Nina Lombardo — Nitsa's mentor, teacher of feminine embodiment, and guide in sacred intimacy — for a sumptuous conversation on yearning, eros, devotion, polarity, and why the reclamation of our feminine is some of the most transformational work we can do for the planet.

In this tender, deep and expansive dialogue, Nina and Nitsa explore what it means to fully live and love as women. From essential rebellion to the ache of desire, the rapture of surrender, partnership and embodied love — we dive into the full spectrum of the feminine experience in relationship to others and ourselves.

Tune in for

• The power of yearning and how desire itself can be a portal to fulfilment
• Nina's journey from resisting cultural standards of beauty as a form of self-protection to stepping into embodied feminine leadership
• Healing the maternal lineage and redefining femininity beyond conditioning
• Shifting from suppression into true erotic sovereignty
• Exploring feminine archetypes: the Slut, Priestess, Queen, and Unhinged Woman
• Shame's poisonous claws and how turning toward discomfort awakens aliveness
• Polarity work and learning to hold and be held in presence in partnership and beyond
• Masculine Awareness vs. Feminine Experience
• How to bring renewed energy into comitted relationships
• Removing our armor to practice safe surrender and softness
• Love Deeper and Ecstatic Love — Nina's immersive containers for feminine awakening
• Trusting the intelligence within your longing and cringe
• Attuning our systems to be an instrument of the divine
• Reclaiming pleasure and expression as spiritual practice

Thank you Nina!

Watch the Video Replay on Love & Other Frequencies

CONNECT

With our Guest Nina Lombardo

Instagram: @wayofdevotion

Website:wayofdevotion.com

Substack: Beneath Her Tongue

Host: @nitsacitrine | @soundfoodspace

Substack: Love & Other Frequencies

OFFERING

AwaveAwake – use code CITRINE for 15 % off the plant dyed silk pillowcases and everything

MENTIONED

Love Deeper Membership –Nina's ongoing women's circle on the feminine arts

Ecstatic Love – Nina's eight-week immersion into feminine embodiment

Nina's 1:1 Mentorship

David Deida - Nina's teacher + collaborator

John Wineland – teacher of masculine/feminine polarity

John's Podcast with Nina on the 3 Stages of Intimacy

ON THE WAVELENGTH

EP. 64 EROS IN ECSTASY with Kiana reeves

EP. 90 Biohacking for Women with Dr. Karley Denoon

NOURISH

This podcast is nourished by your donations and our partners:

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!

We welcome back the radiant Carson Meyer — doula, author, mother, and founder of C & The Moon — for an intimate conversation on the motherhood portal.

Carson joins Nitsa in their second trimester of pregnancy to share honest reflections as she prepares for baby #2, the realities of expanding her family holistically and her creative evolution. We explore cycles of conception, gestation, birth, postpartum and beyond; how nourishment mirrors nature's reciprocity; the power of slowing down and ultimate surrender.

Tune in for

• Pregnancy and birth as a rite of passage — every time
• Second Trimester Revelations
• How motherhood invites new layers of transformation
• Carson's journey from birth doula to author and educator
• Roots of nourishment: reciprocity, community, and rest
• The inspiration behind Growing Together and upcoming final circle
• Off grid living: moving from Los Angeles to a log cabin in the Mountains
• Balancing business, marriage, and motherhood with grace and humor
• Emotional and physical shifts in second pregnancy — from cravings to hormonal waves
• Postpartum recs, bodywork, co-sleeping, and nourishment
• A Mother' superpower: INTUITION

Watch the video replay here

OFFERING

C & The Moon: 15% off all products with the code SOUNDFOOD candthemoon.com

Growing Together: use TOGETHER for the 10% off the last Growing Together Circle of the season

Living Libations: 15% off livinglibations.com/soundfood (discount automatically applied) see "mentioned" below for Nitsa's current rotation

Cookma: enter SOUNDFOOD for 15% off nourishing one-pot ayurvedic meals from cookma.co

CONNECT

With our Guest Carson Meyer Instagram: @ccmeyer | @candthemoon Website: carsonmeyer.com | candthemoon.com Book: Growing Together Carson's Substack: Beyond Birth

Host: @nitsacitrine | @soundfoodspace Substack: Love & Other Frequencies

MENTIONED

C & The Moon Malibu Made Scrub

Malibu Glow Oil from C & the Moon

Frankincense Honey Mask from Living Libations

Petal Primer Yoni Serum from Living Libations

Amazing Grace Spray Living Libations

Shiva Rose Blue Cleansing Balm (SOUNDFOOD for 15% off)

Growing Together Circle use code TOGETHER for 10% off

Cookma Mama Bundle ( SOUNDFOOD for 15% off)

Lori Bregman (Carson's mentor and Nitsa's doula)

Mindful Mom to be

Renegade Beauty by Nadine Artemis

The Nurture Revolution by Greer Kirshenbaum

Safe Infant Sleep by James McKenna

German New Medicine

WAVELENGTH

EP. 72 Nature to Nurture with Carson Meyer

EP. 105 Medicine of the Sun with Nadine Artemis

EP. 90 Biohacking for Women with Dr. Karley Denoon

NOURISH

This podcast is nourished by your donations and our partners:

New! COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly share this episode and leave us a review on APPLE or SPOTIFY it means the world to us and keeps these conversations evolving!

Joyous Solstice!

Nadine Artemis—botanical muse, author, and founder of Living Libations— is back for an energizing conversation on one of the core sources of Life itself: the Sun.

As Nadine quotes the poet Hafiz, "The Sun is my Lover of Millions of Years"

Tune in to understand

• The Science + Spirituality behind Sun Worship
• Correlations between Sunlight, Vitamin D, Melanin, Melatonin, and Mitochondrial Health
• How to design intentional sun bathing depending on your individual needs, lifestyle and location
• The benefits of infrared, UVA + UVB Light and the optimal windows of sun exposure for overall health, beauty and longevity
• Why some sunscreens may do more harm than good and how to harmonize your system with the sun holistically
• Why it is crucial to build up our Vitamin D reserves
• How Nadine has become her own solar experiment over the past 30 years of embracing the sun and what she has discovered!
• Causes of melasma seldom discussed
• Life update from Nitsa

We Love You Nadine!

OFFERING

15% off everything from Living Libations with this link https://livinglibations.com/soundfood

CONNECT

Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter

Host @nitsacitrine @soundfoodspace

Nitsa's substack: Love & Other Frequencies

MENTIONED

Vortex Water @ Alive and Well Maui

Seabuckthorn Essential Oil

Best Skin Ever - Frankincense

Calendula Comfort : Curl Crème + Conditioner – Living Libations

ON THE WAVELENGTH

57: SOLSTICE BLESSINGS with Nadine Artemis

11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis

DAUGHTER OF THE SUN with Mea Woodruff of Spiritweavers

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Cracking the code on Oxalates, Light Therapy and Elemental Nourishment

We are joined for the third time by the luminous Nadine Artemis—author, entrepreneur, mother, poet, botanical alchemist, and founder of Living Libations—for an expansive dialogue on deep nourishment and ways to reclaim radiant health in a complex modern life.

From barefoot walks in Ontario to red-light therapies, Nadine invites us into her deeply embodied practice of "bio~finessing"—her unique elevated approach to biohacking that reconnects us with the healing powers of sunlight, earth, minerals, and our body's innate intelligence.

We Discuss:

• Nadine's concept of "bio~finessing" and how it unites modern wellness with ancient elements and technology
• Benefits of Walking barefoot, red light therapy, vitamin D and PEMF machines for mitochondrial and bone health
• Oxalates—what they are and why they are important
• How oxalates, EMFs, and soil quality impact women's health, fertility, and immunity
• The case for clean, animal-based nourishment and the dangers of certain high-oxalate plant foods / superfoods
• Tips for preconception health and mineralization for pregnancy
• Nadine's latest Living Libations offerings—from EMF pouches to nasal red light devices, jasmine castor oil blends, and calendula-rich hair food
• Why softening to an omnivore's diet and regenerative agriculture holds the key to healing both body and planet

We Love You Nadine!

OFFERING

15% off everything from Living Libations with this link https://livinglibations.com/soundfood (discount automatically applied)

AWAVEAWAVE (new!) partnership: enter CITRINE for 15% off all plant-dyed silk awaveawake.com

CONNECT

Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter

Host @nitsacitrine @soundfoodspace

Nitsa's substack: Love & Other Frequencies

MENTIONED

Renegade Beauty by Nadine Artemis

Holistic Dental Care by Nadine Artemis (also on Audible)

PEMF Machine

Biohacking

Oxalates

One Gun Ranch

Magnesium Citrate

Sally Norton

Thallium

Toxic Superfoods

Kate Hinkens

Molly Engelhart: Sowing Sovereignty

Cafe Gratitude

The Great Plant Based-Con

HOCATT

Dr. Minkoff

Dr. Paul Saladino

Seabuckthorn Essential Oil

ShivaLingam Serum

EMF Shield Hip Pouch

Salt Inhaler

Best Skin Ever - Frankincense

Dr. Anthony Chaffee - 'Plants are trying to kill you!'

Frankincense Castor oil

Calendula Comfort : Curl Crème + Conditioner – Living Libations

ALL NEW LIVING LIBATIONS PRODUCTS

Plant Dyed Silk Pillowcases(use CITRINE for 15% off)

Awaveawake Silk Panties (use CITRINE for 15% off)

Love & Other Frequencies

Special thank you to listener + kindred spirit Sierra Lash

ON THE WAVELENGTH

11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis

57: SOLSTICE BLESSINGS with Nadine Artemis

90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Soak in the healing, vibrational nectar of the hive.

We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscious relationship between bees, Earth, and humanity.

We explore the intersection of art, science and spirituality in beekeeping, the profound intelligence of bees, and how we can support and honor these vital pollinators. Onyx shares her journey from wildlife scientist to intuitive beekeeper, her upcoming documentary Amrita, and why the future of sustainable beekeeping requires a radical shift in perspective.

From the ancient rituals of bee priestesses to the methodology of modern beekeeping, this conversation will open your heart and expand your awareness of our exquisite, most sacred pollinators.

We Discuss:

• Onyx's unexpected path to becoming a steward of the Bees
• The intelligence of bees and what they can teach us
• The importance of wild vs. conventional beekeeping and ethical honey harvesting
• Powerful medicinal properties of honey, propolis, and bee venom therapy
• Amrita: Onyx's documentary about the movement of women conserving wild honeybees across the world, with touchpoints in Hawaii, Portugal and Mexico
• Nitsa and Onyx's adventures filming in the Yucatán
• How we can support and protect bees in our daily lives

Donate to Amrita here and bring this film to life!

CONNECT

Onyx Baird: @thebeeoracle | @amritadocumentary | www.feralhoney.org

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

OFFERING

Enter the code SOUNDFOOD for 15% off all classes, mentorships and products on feralhoney.org thru February 2026.

For those interested in DIVING IN, join Onyx's 2025 beekeeping MENTORSHIP

This program is designed to hold your hand through the entire beekeeping season (Feb-Oct). Course begins on February 23, 2025 >>> sign up and save $450 with the code SOUNDFOOD.

MENTIONED

Amrita Documentary

Jacqueline Freeman

Song of Increase

Dr. Marc Gafni

Rudolf Steiner

Propolis Facial Oil

Feral Honey Offerings

Stinglab with Kate Hinkens

2025 Beekeeping Mentorship with Onyx

What Bees Want

Human Design

The Women of Amrita Documentary

Bee Wisdom - Teachings from the Hive

One on One Consult with Onyx

Langstroth Hive

ON THE WAVELENGTH

96: MEDICINE OF THE BEES with Kate Hinkens

100: VISIONS OF RECIPROCITY with Mariah Gannessa

63: REMAPPING THE NERVOUS SYTEM with Lois Laynee

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Happy 2025!

Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, plants, business and creativity intertwine.

Loria's vibrant edible creations have been celebrated in Vogue, The New York Times and Harper's Bazaar. She's launched successful collaborations with brands from Whole Foods to Prada, Bloomingdales to Adidas. Loria Stern has done nothing less than pioneer EAT YOUR FLOWERS — her garden to table food company which is also the title of her cookbook.

We discuss

• The origins of Loria's love for food, flowers, and tennis
• Life as a NYC pastry chef, cake designer and fish mongress
• The story behind Loria's famous pressed flower shortbread cookies
• Navigating the dark night of the soul moments that come with growth
• Cancel culture and social media
• Homes over the years in Santa Barbara and Los Angeles and what's growing in Loria's garden right now
• The process of writing and selling a cookbook
• Loria's dream dinner guests and desert island culinary tools

We Love You Loria! Your grounded, earthy, meticulous yet wildly creative energy is everything we want to call into this new year.

CURRENT NOURISHMENT

LIVING LIBATIONS FRANKINCENSE HONEY MASK - 15% off the mask and everything living libations with this link

Eat Your Flowers - use code CITRINE for 10% off on eatyourflowers.com until end of January including all treats and Loria's Eat Your Flowers Cookbook

CONNECT

Loria Stern: @loriastern | loriastern.com | eatyourflowers.com

Host @nitsacitrine @soundfoodspace

Nitsa Substack

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Eat Your Flowers

Challengers

Bakeri

Santa Barbara City College

Women with Superpowers

Tasya van Ree

Eat Your Flowers Cookbook

Nancy Silverton

Stefanie Graf

Ras El Hanout

Sur la table

SIMILAR WAVELENGTH

99: FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart

87: OUR SACRED ROOTS with Sarah Britton

78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards!

Barbara is a visionary in organic, biodynamic, alternative viticulture. As a second generation, natural wine grower and purveyor, our guest has faced countless challenges on a daily and multi-generational scale. Her family has devoted the last 46 years to transform conventional vineyards in Oregon's Willamette Valley into thriving, biodiverse, regenerative ecosystems; specializing in the cultivation of Pinot Noir (a varietal of grape most sensitive to environmental stress and the fluctuations of climate change). Through it all, Barbara has emerged as a sort of wildly down to earth, renegade leader in the wine industry.

Tune in, pour yourself a glass of healing wine or tea and muse upon this Dionysian thought: could biodynamically farmed and alchemized wine help save our beloved Earth?

COVERED

• Barbara's legacy of wine stewardship at Cooper Mountain Vineyards
• Organic + biodynamic certification processes
• Conscious Land Stewardship
• The art and science of Pinot Noir, a delicate and climate-sensitive varietal.
• How natural wines differ from conventional in both taste and their impact on personal & planetary health
• The role of agriculture in addressing climate change, with insights into carbon-neutral farming
• How organic, biodynamic vineyards are carbon sinkholes and help sequester up to 30% more carbon than conventional methods
• The importance of embracing cycles in farming and Life
• Why a Generational Mindset is needed

OFFERING

Enjoy 15% off all biodynamic wines + balsamic vinegars from www.coopermountainwine.com with the code SOUNDFOOD.

CONNECT

Guest Name: @coopermountainvineyards | coopermountainwine.com | @bsgross1

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Sideways

Willamette Valley

AOC Wine

Common Ground Film

Kiss the Ground Film

Amrita Documentary

Alan Chadwick

The One-Straw Revolution

Cooper Mountain Wine Club

Cooper Mountain Vinegars

Cooper Mountain Tocai

Gary Synder

SIMILAR WAVELENGTH

81: AN ODE TO FERMENTATION with Sandor Katz

79: FEEDING TOMORROW with Oliver English

70: EARTH IS OUR COMMON GROUND with Josh and Rebecca Tickell

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

SPREAD THE WORD

Kindly leave us a review on APPLE or SPOTIFY means the world to us!

"Plants are doorways to the heart and to ourselves."

Mariah Gannessa reminds us of this simple truth as she joins us from the jungles of Costa Rica, where she has spent the last decade immersed in the healing cultures of the Amazon.

As the founder of the educational platform Four Visions and the nonprofit Magic Fund, Mariah serves as a bridge between native tribes and the rest of the world, advocating for plant medicine, native land conservation, culture, wisdom, conscious commerce and symbiosis.

We discuss

• Mariah's path of self-discovery and the initiations that led her to learn plant medicine with sacred elders in Colombia
• How she found her purpose and established Four Visions in partnership with 15 indigenous communities across South America.
• Our inherent responsibility as humans to honor the plants, nature, and indigenous communities
• Mariah's work with yagé
• Different methods of plant healing + diagnostics
• How to integrate plant medicine journeys with integrity
• Discernment around plant medicine ceremonies, facilitators, "shamans" and red flags
• Ayni, the spirit of sacred reciprocity

CURRENT NOURISHMENT

Living Libations

Rose Essential Oil

Oregano Essential Oil

Frankincense Essential Oil

Lavender Essential Oil

Essential Oil EMF Protection Pouches

Alexis Smart Flower Remedies

First Aid Kit for Travel

Amrita Documentary

amritadocumentary.com

donate to Amrita on ifundwomen.com

SOUNDFOOD EP. 61: INTO THE WOMB with Jaguar Womban

CONNECT

Mariah Gannessa: @mariahgannessa | @fourvisionstribe | @magicfundamazon | fourvisions.com | magicfundamazon.com | Four Visions podcast on Apple, Spotify & Youtube

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Taita Juanito

Four Visions Shop

Four Visions Integration Program

The Ingano Botanists

Witoto Tribe

The Four Visions Recommended Booklist

Esalen

Geneviève Medow-Jenkins

Mikuna

Aubrey Marcus interviews with Mark Gafni and Paul Selig

SIMILAR WAVELENGTH

46: THE FUNGAL DIMENSION with Giuliana Furci

36: THE FUTURE IS SYMBIOTIC with Julia Watson

32: A VOICE FOR THE VOICELESS with Nathalie Kelley

NOURISHMENT WEB

This podcast is nourished by your donations and the symbiotic support of our partners:

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly leave us a review on APPLE or SPOTIFY means the world to us!

Sometimes the subtlest of medicines can be the most potent.

We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is a practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the lineage of Dr. Edward Bach.

Alexis founded her flower remedy practice in 2004 out of a desire to help others to heal, after curing herself of a serious illness. Her experience working directly with clients over the past 20 years has deepened her understanding of the human nature and has revealed the link between emotional trauma and physical illness and the vast potential for healing when holistic balance is restored.

We cover

• Flower Remedies for pets, beauty, longevity, stress, time management, fertility, manifestation and more
• Why Alexis created Pathos for her fellow empaths
• Flower remedies vs homeopathic medicine and Alexis's approach to both
• Family dynamics and the weight of caring for one's parents
• Recovering from mold toxicity
• Attuning to Autumn with remedies like Soul Purpose
• Nitsa's nature based energy clearing practice

CONNECT

Alexis Smart: @alexissmartflowerremedies | alexissmart.com | newsletter | [email protected]

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart

Helios Homeopathy

Pathos

First Aid Kit

Unburden

Beauty Formula No.9

Beauty Formula No.8

To Be Magnetic

Heal Thyself

Whole Hearted

Remedy Quiz

Living Libations

Pets Remedies

Soul Purpose

Sunshine

My Personal Assistant

Brain Drops

Moon River

Ganesh

Peaceful Worrier

SIMILAR WAVELENGTH

96: MEDICINE OF THE BEES with Kate Hinkens

78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder

59: SONGLINES OF SPIRIT with Chloe Garcia Ponce

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly leave us a review on APPLE or SPOTIFY means the world to us!

The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.

We are thrilled to welcome the multidimensional Mel Nahas back to the pod. As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition, tea, attunement and sacred spaces, encouraging us to co-create with the universe to embody our most aligned, harmonious and authentic selves.

We Discuss

• Trust, surrender, patience in collaboration with the Cosmos
• Mel's evolving journey manifesting a home and the magic tea house that found her
• Activating sacred sites and codes: Mel's: work with Matías De Stefano
• The importance of human design in personal growth and decision-making
• Mel's connections to Egypt
• Repairing time and realigning timelines through portal activations
• Nitsa and Brent's wild journey, facilitated by Mel and Matías
• Sacred spaces and their role in personal and collective consciousness

To attend Conscious City Guide's next event: "Sacred Sites Day Retreat at Zaca Lake" on October 19th, head here for tickets.

Book a 1:1 Recalibration Session with Mel Nahas - Listeners receive $36 off with code: SOUNDFOOD

CONNECT

Mel Nahas @nahaste | consciouscityguide.com | @srimudolife

Host @nitsacitrine | @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Soundfood Ep. 58: Everything in Joy with Mel Nahas

Conscious City Guide

Human Design Chart

Matías De Stefano

Zaca Lake

Sacred Sites Day Retreat at Zaca Lake

Lacy Phillips

Jessica Hundley

Taschen "Sacred Sites"

The Library of Esoterica

Palma Collective

Liberate Elemental Forces

Isis Indria

Graham Hancock

Mohammed Abdul Wahab

Srimati

SriMu

Kariong

Esalen

Mel's Recalibration Sessions - Listeners receive $36 off their sessions using code: SOUNDFOOD

SIMILAR WAVELENGTH

58: EVERYTHING IN JOY with Mel Nahas

28: IN DEVOTION with SriMati

7: HOLY DAYS with Shiva Rose and Lacy Phillips

NOURISH

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