By Nitsa Citrine
4.8
9999 ratings
The podcast currently has 98 episodes available.
Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive.*
Kate is the founder of Stinglab, an organization dedicated to the research and therapeutic application of honeybee intelligence for human and planetary health. Kate healed herself from a debilitating chronic Lyme disease using bee venom and has now made it her mission to share the medicine of the bees with others.
Together we travel from the science behind bee venom to the spiritual depths of illness and healing.
Listen as we explore
STINGLAB: Listeners receive $200 off Kate’s course after application has been approved, using code: SOUNDFOOD, apply here: http://www.stinglab.org/learnbeevenomtherapy
CONNECT
Kate Hinkens: @katehinkens | stinglab.org
Listeners receive $200 off Kate’s course after application has been approved, using code: SOUNDFOOD, apply here: http://www.stinglab.org/learnbeevenomtherapy
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Stinglab
Surya
Geneviève Medow-Jenkins
Secular Sabbath
PROTECTING OUR SOIL AND CELLS with Kelly Ryerson
MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt
Amrita documentary Film
Dr. Zach Bush
Beekeepers Naturals
Honey Pacifica
Topanga Dance Club
SIMILAR WAVELENGTH
86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson
55: GO GENTLY with Bonnie Wright
41: FLORAL RESONANCE with Alexis Smart
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
* The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.
Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness.
Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle.
In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children.
We discuss
Current Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link)
CONNECT
Anna Oster: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Nasturtium Pesto
Golden Bridge Yoga
Amalgam Floral
Bulgarian Rose
Green Gulch Zen Center
Anna Getty’s Easy Green Organic
Willow Crossley
Scott Oster (Anna’s husband)
The Business of Being Born
Birth Story: Ina May Gaskin and the Farm Midwives
EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson
Glyphosate Girl
Kiss the Ground
Rory’s Place
Paulina Porizkova
EP 93: INNER + OUTER BEAUTY with Nousha Salimi
NuFACE
CoQ10
Glucose Goddess
GlucoBitters
Sake Shrimp Recipe
Plantain Flour
Samantha Weaver
Breath by James Nester
Dr. Silkman - Holistic Dentist
Matsuhisa Nobu
SIMILAR WAVELENGTH
EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight
EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart
EP. 73: NATURE TO NURTURE with Doula Carson Meyer
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket
RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation.
We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment!
Tune in for
We Love You Hermas!
CONNECT
Hermas Lassalle: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Brian O’Hara
American Fiction
Keri Lassalle
SIMILAR WAVELENGTH
EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas
EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
When do you feel truly beautiful? How do you want to look and feel as you age?
Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi.
Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and now supports a closed clientele of leaders in fashion, film, finance, and art.
In this conversation, Nousha answers all our questions about skincare, aging, which treatments to embrace, what to avoid, and more
Listen as we unpack
Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
CONNECT
Nousha Salimi: IG | Website | @rejuvenatewithnousha
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Use the code CITRINE15 for 15% off The Reset Oil
Tess & Sadie Adams of Take Care
Lily Aldridge
Aquagold
Reiki Facials
EltaMD
MZ SKIN
iS Clinical Cleanser
Obagi Face Scrub
KORA Organics Turmeric Brightening & Exfoliating Mask
Angie Banicki
Emyrson Flora
Soldiers by Rachel Platten
Tca apeels
Lasers
Saffron
SIMILAR WAVELENGTH
EP 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND
EP 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison
EP 45: SEA TO SKIN TO SOUL with OSEA’s Melissa Palmer
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms.
Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival.
From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober at 16, accidentally shaping Hollywood nightlife in the 90s and 2000s, entrepreneurial roller coasters, becoming a father and now cocreating a life together-- our conversation is rich in love, vulnerability, humor and reflection.
We cover
Happy Father’s Day! Thank you Brent 💕
CONNECT
Brent Bolthouse: IG | Twitter
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
The Bungalow
The Twelve Steps
Holotropic Breathwork
Jonathan Antin
George Falcon Sunday Teachings
Paul Chek
Ian Schrager
Donovan
The Diamond Sutra
REMAPPING THE NERVOUS SYSTEM with Lois Laynee
John Gottman & The Gottman Institute
Joe Rogan Experience #2152 — Terrance Howard
Joe’s Falafel
The Bungalow Night Market
SIMILAR WAVELENGTH:
EP 83: THE RITUAL OF BEING with Geneviève Medow-Jenkins
EP 58: EVERYTHING IN JOY with Mel Nahas
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet.
Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he discovered Chocho, a nearly forgotten food, traditionally grown in rural, high altitude regions as a rotation crop, which turns out to be incredibly high in bio-available protein, amino acids, minerals, and more. In the years since, Ricky has built a powerful network of indigenous farmers and vertically integrated systems to share Chocho with the world through his company MIKUNA.
We discuss
Thank you Ricky for sharing your journey of Mikuna Foods with us!
enter SOUNDFOODFAMILY for 25% off everything Mikunafoods.com
Catch Nitsa’s Jam Session with Ricky Echanique here
CONNECT
Ricky Echanique: IG | Mikuna Foods
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Mikuna Foods
Kelly Ryerson
Steven Donziger
Nathalie Kelley
EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson
YOU MIGHT ALSO LIKE:
EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac
EP 32: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley
EP 36: THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson
NOURISH
This podcast is supported by your donations and our symbiotic partnerships:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: use SOUNDFOOD for 15% off all tea livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. Kindly leave us a review on APPLE OR SPOTIFY if you are inspired — thank you!
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we travel the path of the Wise Woman through myth, medicine and modern science.
We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care.
Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada’s first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina Capranos. She also serves on the board of the Arnica Foundation, where she helps empower teenage girls to become strong women.
We cover
and so much more, thank you Dr. Denoon!
Catch Nitsa’s Jam Session with Dr. Karley Denoon + Seraphina Capranos here
CONNECT
Dr. Karley Denoon: Website | Course
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
The Center for Sacred Arts
use SOUNDFOOD for 5% off the FROM THE WILD EDGE course
Aeon Future Health
Dr. Tasleem Kassam
Dr. Linda Lancaster
Dr. Carley Akehurst
Clementine Natural Health
Erica Chidi + LOOM
From the Wild Edge course
Arnica Foundation
Juno House
Seraphina Capranos
SIMILAR WAVELENGTH:
EP 88: CHAMPION OF THE HEART with Cesalina Gracie
EP 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment.
Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radical stillness and presence. With roots in Los Angeles and Santa Fe, NM, Baelyn dances in devotion to the cosmos, through community, artistry, the great mysteries and beyond.
In this conversational portal we discuss:
Thank you Baelyn for beaming your light with us. Happy Beltane!
Tea Lovers: use tian15 for 15% off everything globalteahut.org
CONNECT
Baelyn Elspeth: Website | IG | [email protected]
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Global Tea Hut
Temple of the Universe
Michael Singer & The Untethered Soul
Saul David Raye
Detox Market
Shakti
Casa Cuadrau
Beltane
Autobiography of a Yogi
Conversations with God
Baelyn’s Mentorships
Baelyn’s newsletter connect: [email protected]
Spirit Weavers
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
SIMILAR WAVELENGTH:
EP 61: INTO THE WOMB with Jaguar Womban
EP 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle
EP 19: DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff
P.S. We love when you leave us a review on APPLE OR SPOTIFY
Thank you for tuning in
“Being a Champion is a Condition of the Heart”
We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD.
Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - Cesalina's school where she teaches the art and philosophy of jiu-jitsu to girls and women.
In May 2023 Cesalina made history for being the 8th Brazilian woman to summit Mount Everest -the world's highest mountain- during the deadliest season in the mountain's 102-year climbing history. She accredits her success to her jiu-jitsu training and mindset
In this episode Cesalina shares her journey of finding her own path within an esteemed martial arts family, how jiu-jitsu has taught her how to feel powerful and safe in any situation, including the most confronting, life threatening moments climbing Mount Everest, and why she is committed to sharing this methodology with others. We speak about the ripple effects of her mission: how teaching women self defense and healthy boundaries from a young age can inspire generations to discover their own inner strength and confidence, move with grace, from instinct to reflex, and into a champion state of mind.
Thank you Cesalina for sharing the deep strength of the feminine and your light with us!
Catch Nitsa’s Jam Session with Cesalina here
CONNECT
Cesalina Gracie: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
If you’re interested taking classes with Cesalina in LA, email [email protected] for weekly schedule + to sign up.
MENTIONED
Mitsuyo Maeda
Gracie family & jiu-jitsu
Carlos Gracie
Rorion Gracie & UFC
Gracie University
Everest Base Camp
Mike McCastle
Gary Snyder
YOU MIGHT ALSO LIKE:
Ep. 82: PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn
Ep. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal
Ep. 39: THE GANGSTA GARDENER with Ron Finley
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity.
Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah’s childhood, her creative evolution in relationship to food, beauty, self care, working in professional kitchens like the esteemed NOMA, hosting Golden Circle Retreats in Bali and Tuscany, and how she was guided to write her books and grow her platforms.
Sarah shares her experience writing and shooting her first book while pregnant in Copenhagen, how she leans into her fine arts background to approach the dinner plate as a canvas of sorts, and why she has developed more kid-friendly, functional whole food meals for everyone to enjoy.
Thank you for feeding us in so many ways, Sarah!
Catch Nitsa’s Jam Session with Sarah Britton here
CONNECT
Sarah Britton: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
My New Roots
My New Roots Grow
Garance Doré
My New Roots Cookbooks
Naturally Nourished
Mikkala Marilyn Kissi
Living Yolates
Golden Circle Retreats
Golden Circle Retreats IG
NOMA
My New Roots Newsletter
My New Roots Grow Blossom Program *Use the code SOUNDFOOD to receive your first full year for $99 (a $170 value)
YOU MIGHT ALSO LIKE:
EP. 68: BEAUTY IN TRUTH with Garance Doré
EP. 79: FEEDING TOMORROW with Oliver English
EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
The podcast currently has 98 episodes available.
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