Tune in for an empowering reframe on all things birth.

We welcome the brilliant Lori Bregman—renowned doula, life coach, spiritual mentor, and author—for a deep dive on pregnancy, birth, capacity and motherhood as our host Nitsa enters her 33rd week of pregnancy.

Lori is the real deal. With 26+ years of experience and over 1,600 births attended worldwide, she offers a rare refinement of intuition, wisdom, and grounded practicality to the field. She reminds us that every birth is a unique rite of passage—a spiritual and physical initiation that asks us to both soften into and invoke our deepest power.

From riding the intense waves of labor, to navigating hospitals with sovereignty and tapping into the psychedelic edges of transition, Bregman offers life-changing guidance for expectant mothers, partners, birth workers, and anyone walking the motherhood path.

We are so grateful to have you as our doula Lori!

Watch the Video Replay on Love & Other Frequencies

OFFERING

Living Libations Oils + Serums 15% off with our link → https://livinglibations.com/soundfood (discount automatically applied)

Cookma Ayurvedic Meals: SOUNDFOOD for 15% off→ cookma.co

CONNECT

Lori's Website: loribregman.com

Instagram: @lbreggy

Books: The Mindful Mom-to-Be, Mamaste, The Doula Deck

Nitsa Citrine

Instagram: @nitsacitrine

SoundFood: @soundfoodspace

Substack: Love & Other Frequencies

MENTIONED

The Business of Being Born

Midwife Johanna Storey

Mindful Mom to Be - Lori's Prenatal Course

The Mama Portal

Doula Your Way: Lori's Virtual Coaching Package

Walking Epidurals

Living Libations Immortelle Best Skin Ever

Living Libations Frankincense Castor Oil

Breggie's Belly Butter (Lori's stretch mark balm)

Oxytocin & Neurochemistry of Birth

Hypnobirthing

Ayurvedic Kitchari (Cookma)

Dr. Gerardo

Collaborative Care Models

Dr. Phabby - Phabulouse Care

ON THE WAVELENGTH

Bio Finessing with Nadine Artemis

The Energetics of Transformation with Hermas Lassalle

Biohacking for Women with Dr. Karley Denoon ND

NOURISH

This podcast is nourished by your donations and our partners:

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

COOKMA: SOUNDFOOD for 15% off nourishing one-pot meals from cookma.co

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

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