Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Mireille Gelinas for a calm conversation that brings listeners to Edmonton, Alberta.

Marco and Mireille explore a variety of comforting everyday topics, beginning with the simple pleasures of soup and the practical uses of soap, before drifting into a discussion about herbs and their place in cooking and daily life. Along the way, the conversation is sprinkled with family stories, adding warmth and gentle humour to the episode.

As always on The Insomnia Project, the conversation unfolds at an easygoing pace — a series of quiet, low-stakes topics designed to help listeners relax and settle their thoughts.

Whether you’re winding down before bed, taking a calming break during the day, or enjoying soft background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍲

Enjoy the show? Leave a review and help others discover the podcast.

Host: Marco Timpano

Special Guest: Mireille Gelinas

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.