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Today we have Registered Dietician, Lauren Smith, on the pod talking about Intuitive Eating, exercise, body image….check out the show notes for so many amazing resources!
Show Notes:
Book: Intuitive Eating
Apply to Work With Lauren!
Follow Lauren on Instagram → @laurensbalancedbites
Questions? Email Lauren → [email protected]
What the Actual Fork Podcast
Body Image with Bri Podcast
Food Psych Podcast
www.kaitlinelliott.com
Follow us on instagram! → @so.what.else
Kaitlin shares about her battle with an Eating Disorder and her journey to freedom.
Show Notes:
Book: Life Without Ed
National Eating Disorder Association
What the Actual Fork Podcast
www.kaitlinelliott.com
@so.what.else
Kaitlin sits down with her sisters to reflect about the life and loss of their brother, Joe, and where they are now six and half years later.
This week Kaitlin is joined by TWO friends from Colorado! They talk about teaching, leggings, books....and Amy & Lisa bravely share about their experiences with fertility struggles and miscarriage.
Show Notes:
Redeeming Love
Enough About Me
Maybe You Should Talk To Someone
Colorfulkoala Leggings
Arbonne
Kaitlinelliott.com
@so.what.else
Sweatsuits, melasma, foster care, adoption....this is a packed episode!
SHOW NOTES:
Sweat Suits
Kaitlin’s Sweat Suits:
Target Sweatshirt Target Sweatpants
Aerie Shorts Aerie Sweatshirt
Kate’s Sweat Suit
Gap Sweatpants Gap Sweatshirt
Melasma Cream
Musely
Enneagram Stuff
Enneagram Institute
Book: The Road Back To You
Kensie Co
Instagram: @kensieco
Kensie Co Etsy Shop
The Usual Stuff:
www.kaitlinelliott.com
@so.what.else
The Central Jersey Debate, a broken engagement, and I Love Lucy...LOVED recording this episode and I know you'll love it too!
kaitlinelliott.com
@so.what.else
Show Notes:
TV Shows - The Good Place, Parenthood
Books - The Nightingale, The Great Alone, Where the Crawdads Sing, Educated
The story of how one night can change your life, and the journey to healing, forgiveness, and restoration....and some Real Housewives thrown in there as well (yes, again. I promise we won't bring it up again for at least 2 weeks...)
kaitlinelliott.com
@so.what.else
Mental Health, Human Trafficking, and how to make yourself look pretty on Zoom calls
Richard Lee is a friend, host of The Pursuit Podcast, and is the Global Director of Public Engagement at International Justice Mission.
@thepursuitcast
ijm.org
@so.what.else
kaitlinelliott.com
Power Walking, Joy for Ministry, The Real Housewives (of course), deliberate healing....we cover a lot of ground in this week's episode!
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