Spaces Between

Gina sits down with her journal and reflects about the lessons and insights gained from the last year. She hopes it will inspire you to take inventory of the last year for yourself. How have you grown, progressed, regressed, or been really proud of yourself?

• It means becoming whole. To have all of your parts on-line. To feel deeply and fully, which funnily enough is also the panacea to our collective 'neurosis.'
• Mind, Body, and Breath start to operate together and interweave – they become a unified team. When they are working together, we experience the same frequency of nature.
• The subjective aspect of the body and felt sense with mindfulness. The body is a key aspect of who we are.
• Set or form of intelligence: Awareness of choice (towards self and others). Patterns, self-regulation, How am I practicing this in life?
• Gina's personal favorite: Embodiment means that you recognize that YOU ARE HERE. You are not the mind. But you are the essence behind the mind. You are consciousness itself and the conscious observer. We have to bring attention to the body – versus the mind running the show. Learning how to slow the mind. Your soul essence uses the body to get the minds attention.

Gina sits down with Advanced Akashic Reader, Akashic Breathwork practitioner, and healer Krista Rauschenberg. They discuss:

• What led Krista to becoming an Advanced Akashic Reader and they discuss what the records are (just a hint...they are a library of information that contain your soul's journey, spanning through past lives, present, and future possibilities).
• Feeling our way through life and not thinking our way through.
• Going back to touch traumatic and painful spaces in the body, to feel, honor, and release that energy.
• "I release this pain slowly, easily, and forever." It may take a few seconds, days, or years. But you need to lovingly sit with it until it's processed.
• Worthiness and Self Love.
• Moving through all of the layers upon layers. Doing the work. Knowing when to take breaks. But keep trying and don't give up.
• The Risk and Reward Ratio.
• You are responsible for you. It is an act of maturity. Being responsible for your actions, happiness, health, and having a sense of humor with it all.

• Living with more daily intention
• Noticing and breaking old habits and patterns (whether with wine, caffeine, and negative thinking)
• Deepest commitment to herself, life, her relationships, and navigating fear of the unknown, which lead to profound daily appreciation and gratitude
• Releasing and Purging old trauma
• Listening with presence to the constant story telling of her mind
• Then shifting to a felt sense of listening and acting from the heart
• The pure power of presence and the neutrality that comes from that
• Keenly noticing nervous system activation and the art of the sacred pause
• Reacting versus responding
• The immensity and power of being a human and the "medicine" being within you
• Taking responsibility for her life and choices she makes

• Choosing and loving herself first
• Turning herself inside and out
• Standing in her power
• Releasing her attachments
• We are dynamic and complex beings
• How true healing happens in your heart and not in your head
• Coming out from hiding from herself
• How it is infinite what we hold in our bodies and beings
• Gratitude being precious and extends to every being
• Forgiving and Loving every bit of herself
• Getting in touch with the wild, free, and untameable parts of herself
• Pain is a gift
• Daily choice and intention

Gina sits down with one of her long time best friends and soul sisters Eulalie Cizek. They have a long history and a uniquely intuitive, non-judgmental, open, and lovingly supportive friendship. They both have a way of bringing out more of the truth in the other, compassionately challenging one another to grow, and lovingly blowing the horn when either one sniffs BS.

• Generations of trauma and cycles of abuse with women
• The nervous system responses from trauma stuck in the body and feelings of powerlessness
• Self Abandonment
• Commitment to being honest with ourselves
• How difficult it is for humans to speak their truth especially when it comes to trauma
• Projection and unconscious wounding from parenting
• The confusion to work through that as a child - when they don't take ownership of it
• Love yourself
• Deconstruct and Reconstruct on the healing path
• Not classifying things as Good or Bad
• The simplicity and divine power of just Being versus excessive seeking
• The discussion of medicinal plant medicines and Eulalies's decision to do an Ayahuasca ceremony after years of therapy and healers

• What messages is it telling you?
• Unhealed individual or collective trauma?
• Not living truthfully or with integrity?
• People pleasing, caretaking, and self-abandoning?

Kassia Meador is one of the top female professional surfers in the world. She brings the same grace and dance of surfing into her one on one and group energy medicine sessions with clients. Kassia has been working with sound and vibrational medicine since 2011 and is a trained holographic sound practitioner, she received her ICSU in Cranial Sacral Therapy from IPSB at LEI and is currently in the BCRPP polarity therapy program. She is equally versed in verbal processing techniques with studies in NLP and Gestalt therapies. Gina and Kassia sit down to discuss:

• The power of deep listening
• How immensely healing it can be to be actively listened to
• We are at a crossroads in our society that is saturated in divisiveness and how we need to learn to truly listen to one another
• We need to learn how to honor our wounded, scared, and reactive spaces within us...also the space of righteousness
• The power of tuning into your body (the densest energy center) and listening to what it needs
• Kassia's personal journey of healing multiple concussions and what lead her to become a practitioner herself