Sparked!

Stop fixing yourself and start being yourself! I first heard these words while in a yoga class. They met my ears as I forced my way into Hero's pose. Bam! I immediately became aware of how I was spending most of time trying to fix myself instead of simply experiencing my life. How about you?

Above all, Be Kind. Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself.

And if that’s not a tall enough order, metta is a kind of unconditional loving-kindness, which means you need to completely embrace yourself — the good, the bad, and the seemingly ugly. Give it a try!

How do you step beyond your comfort zone? Well, you just do it! There's no strategy. And, I'm right here with you. Let's do this together. Let's break free from old patterns, old vocabulary and old roles. I'm going "there" and I hope you'll join me for a wild ride.

Are you ready to disrupt patterns, i.e. change behavior? I sure am! The best (and fastest) way to create change in your life is to get crystal clear about your patterns. Once we see them, we can disrupt those that are unhelpful (or sabotaging our success). Giddy up! Things are about to get very interesting.

Cross-Training for Mental Fitness includes:-Mind-Training-Movement-Quality Sleep-Clean Eating-Targeted Gut-Brain Supplements-Resiliency Training-Connection with self and others-Time in Nature-Daily Play

I am available to support you with cultivate consistent daily practices. Reach out - [email protected]

There are non-negotiable daily practices that are must-haves if you want to live your potential. Going forward, I will no longer specifically "teach" why these practices are non-negotiable. In order to level up in life, we must have stabile practices that support our health and mental wellness. From a stable ground, we can launch rockets.

Cross-Training for Mental Fitness includes:-Mind-Training-Movement-Quality Sleep-Clean Eating-Targeted Gut-Brain Supplements-Resiliency Training-Connection with self and others-Time in Nature-Daily Play

I am available to support you with cultivate consistent daily practices. Reach out - [email protected]

I am standing on new ground. I'm both nervous and excited which, to me, means it's necessary. Would you like to join me? It's going to be different—more hard core. I'm no longer willing to talk only about daily practices. It's time we go beyond practices and start pressing into our boundaries—our limiting patterns that hold us back and shut us down. Here we go!

Cross-Training for Mental Fitness includes:-Mind-Training-Movement-Quality Sleep-Clean Eating-Targeted Gut-Brain Supplements-Resiliency Training-Connection with self and others-Time in Nature-Daily Play

I am available to support you with cultivate consistent daily practices. Reach out - [email protected]

Let's take stress to a whole new level—by making friends with it. By embracing stress we learn to use it for our growth. Doing so starts with awareness—awareness of states of eustress and distress.

Mentions & More:Dr. Sarah Sarkis - https://drsarahsarkis.com

There is an upside of stress! In today's message, I juxtapose my position on stress—completely! Learn why your attitude about stress has everything to do how stress impacts your health.

Mentions & More:Book - The Upside of Stress by Kelly McGonigalTED Talk by Kelly McGonigal

Overwhelm happens to the best of us! It is easy to slip into that desperate state of confusion and chaos. Do you know the signs that you are getting overwhelmed?

Do you even know where to start? Listen in for more about how to identify overwhelm in your body (muscles, throat, breath heart) and in your mind. We can only change what we are aware of so let's build awareness around this unhelpful state.