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Take a deep breath and let serenity find you,

Focus and invite it within.

Carve out a space of tranquility and calm,

Lean into its peace as you begin.

PAUSE…

Call to mind your unspoken thoughts,

The things you choose not to say.

The time has come to honor them,

To set them free in some way.

PAUSE…

Sometimes it’s best to hold our tongue,

And other times, it doesn’t serve us.

Either way, those thoughts build up,

When wrapped in silence and never discussed.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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