We know news headlines can often be depressing, plus we all deal with stressors and setbacks – so today, we want to take some time to talk about what we can do about it. Our guest today is Dr. Robyne Hanley-Dafoe, who specializes in resiliency and navigating stress and change. Her new book is "Stress Wisely: How to be Well in an Unwell World."

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#Resiliency #MentalHealth #ManagingStress