Political tension may be the uninvited guest at the table this Thanksgiving. Research shows roughly a quarter of Americans are estranged from at least one family member, and family therapist Angela Caldwell says she's seen a major rise in families divided over politics.

Today, she breaks down why disagreements feel more personal than ever, and she offers practical strategies for how families can better navigate tough conversations.

The goal? Ensure holiday gatherings don't turn into holiday blowups — or even family break-ups.

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