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What if you could get FASTER results with your physique development by spending most of your time on something very few people put much energy into?
What if spending less time goal-setting, researching, planning, and designing your training and nutrition routine could actually lead to BETTER results?
Are you a perfectionist getting stuck in analysis paralysis or stubbornly being "consistent" but with a plan that's not working?
Discover how focusing 70% of your time on THIS can lead to faster and more sustainable progress. We'll explain why traditional approaches often fall short and what to do instead, inspired by engineers who design complex systems.
And you can do it without feeling overwhelmed, ensuring you reach your goals with greater ease and sustainability.
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.
Support the show
👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/
👥 Join our Facebook community for live Q&As & support
đź‘‹ Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
đź«™ Get 20% off Legion supplements with code WITSpod
4.8
186186 ratings
What if you could get FASTER results with your physique development by spending most of your time on something very few people put much energy into?
What if spending less time goal-setting, researching, planning, and designing your training and nutrition routine could actually lead to BETTER results?
Are you a perfectionist getting stuck in analysis paralysis or stubbornly being "consistent" but with a plan that's not working?
Discover how focusing 70% of your time on THIS can lead to faster and more sustainable progress. We'll explain why traditional approaches often fall short and what to do instead, inspired by engineers who design complex systems.
And you can do it without feeling overwhelmed, ensuring you reach your goals with greater ease and sustainability.
Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.
Support the show
👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/
👥 Join our Facebook community for live Q&As & support
đź‘‹ Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
đź«™ Get 20% off Legion supplements with code WITSpod
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