Spend too much time worrying about the what if's? Ways to stop it from controlling your life

Do you constantly worry about the what-if's? Do you find yourself constantly thinking about the worst case scenario and could get a medal for your ability to catastrophize? Don't worry, you are absolutely not on your own. What if thinking of Catastrophizing is one of the most common negative thinking traps that people fall into. In this episode I discuss why it happens and most importantly what you can do if you find yourself falling into a what if worry cycle.