Dr Kanchan Koya combines her PhD in Molecular Biology from Harvard with training from the Institute of Integrative Nutrition to shine light on the power of spices for families everywhere through her platform Spice Spice Baby and podcast, MOMLIGHT. We spoke all about her health philosophy, how she makes working motherhood work for her, the spices we should all be eating and how she silences self doubt and finds the motivation to make amazing things happen. For the show notes visit madeleineshaw.com/episode37