How can we best support teens? Find out in this latest episode with Clare Assante, who specialises in supporting teens and parents of teens.

We discuss our approach to coaching and a few key pointers that can make all the difference whether you are a parent, teacher or friend, or a teen yourself.

Find out more about Clare at her website www.blindsidedbythought.com and in her Facebook group ‘Parenting teens more gracefully’.

I really hope you enjoy this episode and find it helpful. Please email me at [email protected], or see my website www.sychangecoach.com for more about my work.

Derrick Mason is now an International Speaker and mentor. He shares his powerful story in this episode; from being in and out of prison, to the insights he’s seen since and how life looks to him now.

This is a real life example of the unlimited potential always available and no matter your past, purpose and impact IS possible.

You can find more about Derrick at www.derrickmasonmentoring.com

I hope you enjoy this episode. Please let me know if you have any feedback or questions:

Email me: [email protected]

Website: www.sychangecoach.com

Andrew Sewell joins me in this episode to talk about Overthinking.

It’s a very powerful exercise to slow down and look at:

- what thinking is

- whether it’s useful

- what this enquiry can tell us (or point to)

Most of the clients we see have big break throughs and transform how they see or experience their life and work by enquiring into this subject.

Find Andrew online at www.overthinkers.co.uk

If you have any feedback on this episode, or are interesting in working with me, please visit my website (or email me) at:

www.sychangecoach.com ([email protected])

Thanks for listening.

In this solo, one year anniversary episode, I reflect and enquire into the extent we’re being lived, or how much we’re actually ‘doing’ the living.

Simply enquiring about our existence can open us up to a more expansive and easeful way of being I’ve found.

I’m extremely grateful to all my guests (and to those planning on joining me) and I especially appreciate you coming back to listen.

Please let me know if you have a comment or review, or any questions about this episode or my work. You can email me at [email protected], or visit my website for more information:

https://www.sychangecoach.com/

Former International high-jumper turned Psychological Performance coach, Matt Roberts joins me in this episode.

We discuss his early athletic career and his transition into helping other elite and aspiring sports stars to perform at their best - without ‘to do’s’ or complex techniques, quite the opposite in fact!

His work aligns with mine as a Change Coach, which shows the universal nature of this work and how it can help with all areas of life - and help us to ‘perform’ optimally, aligned with our true nature and design.

Find Matt at www.psychologicalperformance.com and on Instagram @psychological.performance

I hope you enjoy this episode. Please let me know or rate and write a review, I’d love to hear from you.

Email me: [email protected]

See my website: https://www.sychangecoach.com/

I’m joined by Dr Giles P Croft in this episode. He’s a psychology graduate and former NHS surgeon, who stepped aside from clinical practice and since 2018 has been helping people to rediscover their ‘Innate Health’ as a coach, trainer and writer.

We talk about:

Giles writes a “Daily Reminders” newsletter, that points people back to their innate health, which you can sign up to via his website here: https://gilespcroft.com/newsletter

I hope you enjoy this episode. Please get in touch to let me know - I love to hear feedback, or to receive questions or enquiries if you hear something that resonates or sounds interesting. Email me at [email protected], or visit my website at https://www.sychangecoach.com.

Coaching and training can sometimes feel obligatory at work. Transformational coaching however can unexpectedly impact work and life pervasively, changing everything around how you experience life.

Wyn Morgan joins me today with 25 years of coaching experience and shares how this can look in business and in life.

We discuss how coaching can help with Change Management and Growth at work, but also more broadly personally and professionally.

We talk about the universal way the human mind really works, which is often misunderstood. Curiosity and slowing down to look at this more deeply reveals a new and lighter way of being in the World, irrespective of experience. It’s truly transformational.

You can find out more about Wyn here:

http://www.wynning.co.uk/

If you enjoy this episode or have any questions about my coaching or the topics discussed, please let me know (or even consider leaving a review!) via my website:

https://www.sychangecoach.com/work-with-me

In this episode I talk to Jules Swales, Writer, Poet and Writing Teacher. We explore finding your authentic self on the page and in creativity.

Jules teaches Method Writing and guides you to ‘find your voice and develop new adventures in the craft of writing.’

As well as discussing her teaching approach, we talk about her new book ‘Declarative. 33 Statements that Changed my Life’, and on looking beyond our conditioned thinking towards our deeper essential nature.

Find more about Jules at: www.julesswales.com and the book at: https://bit.ly/47e5fU7

Her sister’s work mentioned as inspiration for her book can be found at www.sarahsteelcoaching.com

Please see www.sychangecoach.com with questions or feedback on this podcast, or if you’re interested in exploring coaching with me (or joining my FREE monthly coaching call as refered to in the episode.)

You can also download my ‘Anxiety Toolkit’ also mentioned, or access all my content (blog, Insight Timer and Social Media links) all from my website.

I’d love to hear from you!

After 9 solo episodes, followed by 9 guest episodes (with amazing guests!) - this is a reflective solo episode to pull it all together and to remember ‘the point’ of this podcast.

I talk about the power of real presence and how anxiety and tension can actually become an ally, waking us up to a busy and distracted mind.

The point of the podcast (and all my work) is to wake us up, gently, to what’s really available in life, in the eternal moment of now.

If you’d like support transforming your life more quickly, uncovering your natural confidence in the process, please get in touch via my website www.sychangecoach.com.

We spend a lot of time working and it can be ripe ground for insecurities or anxieties to come up.

This episode, with Lindsey Elliott, will help with:

Lindsey is a fellow change coach and we’ll be doing more work on this topic together soon. Lindsey’s website address is www.lindseyelliott.co.uk.

Please get in touch if you’d like to work with me, or give feedback on this episode at:

https://www.sychangecoach.com

I’d love to hear from you!