Taking care of your spiritual and mental health so you can show up in relationships.Plus: Guided heart meditation. How to practice self-compassion and self-acceptance. Why meditation isn't hard.

Some of the things that Brittany shared:

• How transpersonal psychology can help with your PMDD symptoms.
• Why self-compassion is so important for someone with PMDD.

• Tools that can help you to find relief from your PMDD.

• Why our hearts should be just as educated as our minds.

• The importance of meditation.

• How you can incorporate meditation into your life.

Your Expert:

Brittany Tackett is a transpersonal coach, yoga and meditation teacher, and founder of HeartFirst Education, whose mission is to educate the whole person, heart first.

Brittany’s approach to healing and wellness is holistic and encompasses all aspects of the human experience: mind, body, and spirit. Her signature program Lean into Love, helps women get out of their heads and into their hearts.

Brittany's Links:

FREE 5-Day Self Love Challenge:

https://heartfirsteducation.ac-page.com/selflove-challenge

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