Welcome back, beautiful souls, to another episode of Bertena’s Spiritual Sanctuary, a sacred space where we explore the intersection of healing, spirit, and embodiment. I’m your host, Bertena Varney, and today we’re diving into a gentle yet profound topic: Somatic Yoga—what it is, how it helps us heal, and why it may be one of the most powerful spiritual tools you’ll ever use.

Whether you're new to somatic practices, returning to your body after trauma or burnout, or simply longing to slow down and listen—this episode is for you.

Take a breath with me…
Inhale… and exhale…
Let’s begin.

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For women over 40, balancing work, family, personal needs, and spiritual growth can feel overwhelming. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore why midlife feels so emotionally and energetically demanding—and how to create harmony through Divine Feminine practices, boundaries, and soul-aligned rituals. You’ll learn practical tools to protect your energy, reconnect with your intuition, and rediscover your sense of purpose during this powerful season of life.

This episode also answers questions such as:
• Why is midlife so spiritually and emotionally challenging for women?
• How can I balance work, family, and my own needs without burning out?
• What Divine Feminine practices support women over 40?
• How do I reconnect with my purpose during midlife?
• What rituals help restore balance and inner peace?
• How can I protect my energy while caring for everyone else?

A supportive episode for any woman navigating midlife shifts, awakening, or transformation.

This Summer Solstice meditation invites you to rise into your brightest, most radiant self. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll connect with the powerful solar energy of the Solstice, activate your inner light, and honor this sacred seasonal turning with intention and embodiment. Through guided breathwork, visualization, and Divine Feminine wisdom, you’ll reconnect with your purpose, clarity, and spiritual vitality as you step into the second half of the year.

This episode also answers questions such as:
• What is the spiritual meaning of the Summer Solstice?
• How can I use Solstice energy for renewal, clarity, and empowerment?
• What meditation practices help activate my inner light?
• How does the Solstice support Divine Feminine awakening?
• What rituals or intentions should I set for the Summer Solstice?
• How can connecting with solar energy boost spiritual growth?

A grounding and uplifting meditation for anyone seeking renewal, radiance, and deeper alignment with the seasonal cycles.

In this luminous episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the deeper spiritual meaning of the Summer Solstice and the powerful rise of Divine Feminine energy during this turning point of the year. You’ll learn how the Solstice supports radiance, rebirth, and soulful transformation through rituals, ancient wisdom, seasonal alignment, and embodiment practices. This episode guides you in activating your inner light, reconnecting with purpose, and stepping into your summer transformation with clarity and intention.

This episode also answers questions such as:
• What is the spiritual meaning of the Summer Solstice?
• How does Solstice energy support personal rebirth and renewal?
• Why is the Summer Solstice significant in Divine Feminine spirituality?
• What rituals can I practice during the Summer Solstice?
• How can I embody my inner light during this seasonal shift?
• What ancient traditions honor the Solstice?
• How does solar energy support intuition and empowerment?

A radiant, soul-nourishing episode for anyone seeking seasonal guidance, spiritual awakening, or deeper connection to the Divine Feminine.

In this powerful guided meditation from The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll journey into the Temple of Spirit Connection—a sacred inner space where you can meet, communicate with, and receive messages from your spirit guides. This episode supports both beginners and experienced practitioners by offering a safe, grounded method for opening intuitive channels, strengthening spiritual communication, and cultivating a deeper relationship with your guides. Expect gentle visualization, energetic alignment, and a peaceful atmosphere designed to help you feel supported, protected, and connected.

This episode also answers questions such as:
• How do I connect with my spirit guides for the first time?
• What signs show my spirit guides are trying to communicate?
• How can guided meditation help me meet my guides safely?
• What is the Temple of Spirit Connection and how do I access it?
• How do I know if the messages I receive are real or intuition?
• Can anyone connect with their spirit guides?
• What practices make spiritual communication stronger?

A calming and transformative meditation for anyone seeking clear guidance, intuitive growth, or a deeper spiritual relationship.

In this reflective episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore Memorial Day as a spiritual practice—a time to honor the fallen, connect with ancestral wisdom, and contemplate the sacredness of remembrance. Instead of viewing the holiday solely as a day of mourning or ceremony, we dive into its deeper meaning: impermanence, gratitude, legacy, and the enduring connection between the living and the dead. This episode offers spiritual practices, grounding rituals, meditations, and gentle ways to honor ancestors and hold the day with presence, reverence, and soul.

This episode also answers questions such as:
• What is the spiritual meaning of Memorial Day?
• How can I honor ancestors and loved ones on this day?
• What rituals support remembrance and healing?
• How do I bring spirituality into holidays centered on loss?
• Why is remembrance considered a sacred act across cultures?
• How can I incorporate gratitude and reflection into Memorial Day?
• What does legacy mean from a spiritual perspective?

A thoughtful and heart-centered episode for anyone seeking a deeper, more soulful way to observe Memorial Day.

In this vibrant episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the magic and spiritual meaning of Beltane, also known as May Day—a celebration of fire, fertility, sensuality, and Earth’s bursting abundance. You’ll learn how Beltane marks a powerful turning point on the Wheel of the Year and how the sacred feminine presence of the goddess Brigid guides us into creativity, passion, and renewal. This episode offers Beltane rituals, fire magic practices, altar ideas, and simple ways to honor this ancient festival whether you’re a beginner or longtime practitioner.

This episode also answers questions such as:
• What is the spiritual meaning of Beltane and May Day?• Why is Beltane connected to fire, fertility, and abundance?
• Who is the goddess Brigid and how do I work with her energy?
• What Beltane rituals can I practice at home?
• How do I create a Beltane altar or sacred space?
• What foods, herbs, or symbols are used during Beltane?
• How does Beltane fit into the Wheel of the Year?
• What manifestations or intentions should I set at Beltane?
• How can I embrace feminine creativity and sensuality during this season?

A joyful, earthy, and empowering episode for anyone wanting to connect with the magic of Beltane.

In this mystical episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the ancient story of Mary Magdalene and the First Easter Egg—a powerful blend of myth, symbol, resurrection, and feminine spiritual authority. Together, we travel through sacred history, early Christian mystery traditions, and Divine Feminine teachings to uncover how this story reflects empowerment, transformation, and the hidden role of women in spiritual lineage. You’ll hear the symbolism behind the egg, its connection to resurrection and rebirth, and how Mary Magdalene’s presence continues to guide seekers, mystics, and priestesses today.

This episode also answers questions such as:
• What is the story of Mary Magdalene and the first Easter egg?• Why is the egg a symbol of resurrection, rebirth, and Divine Feminine power?
• What role did Mary Magdalene play in early Christian mysticism?
• How is Mary Magdalene connected to spiritual awakening and sacred feminine teachings?
• What does this myth reveal about hidden feminine wisdom in religious history?
• How can we work with Easter symbolism for spiritual growth and transformation?
• What rituals or reflections honor Mary Magdalene’s energy?
• How does this story support modern Divine Feminine and priestess paths?

A deeply soulful episode for anyone drawn to sacred symbolism, hidden history, and the transformative wisdom of the Divine Feminine.

In this powerful guided meditation from The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll journey into a peaceful, sacred inner space to meet your spirit guide. Spirit guides are compassionate beings who offer wisdom, protection, and support on your soul’s path. This meditation helps you relax deeply, open your intuitive channels, and connect with your guide in the way that is most natural to you—whether through images, sensations, messages, or an inner knowing. You’ll be guided gently and safely, with time afterward to reflect and journal your insights.

This episode also answers questions such as:
• How do I meet my spirit guide through meditation?
• What are the signs my spirit guide is communicating with me?
• How can I tell if a message is from a guide or my intuition?
• What does a spirit guide feel or look like during meditation?
• How do spirit guides offer support and guidance in daily life?
• Is guided meditation a safe way to connect with my guides?
• Why do some people see guides and others simply feel them?
• What should I do after meeting my spirit guide for the first time?

For journaling prompts and extended guidance, visit my Substack: https://bertena.substack.com/p/guided-meditation-meet-your-spirit

In this powerful and deeply healing episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore Divine Feminine Energy—what it is, how it manifests, and how to awaken it in your daily life. If you’ve felt disconnected from your intuition, creativity, emotions, or sense of flow, this episode offers clarity and support. We’ll discuss the core qualities of Divine Feminine energy, including intuition, nurturing, receptivity, embodiment, and emotional wisdom, and how reconnecting with this energy can restore balance, healing, and self-love. This is an essential conversation for anyone feeling called back to softness, strength, and inner truth.

This episode also answers questions such as:
• What is Divine Feminine energy and how does it work?
• How do I reconnect with my intuition and creativity?
• What are the signs of a Divine Feminine awakening?
• How can I embrace softness, flow, and healing in everyday life?
• Why do I feel disconnected from my emotions or feminine energy?
• How do I balance Divine Feminine and Divine Masculine energies?
• What practices help activate Divine Feminine embodiment?
• How does receiving love, rest, and support relate to feminine energy?
• What blocks the Divine Feminine and how can I heal it?
• Can anyone work with the Divine Feminine regardless of gender?

A grounding and transformational episode for anyone called to deepen their healing, intuition, and sacred feminine connection.