In this soulful episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the three core Divine Feminine archetypes—the Maiden, Mother, and Crone. These archetypes are more than poetic symbols; they mirror the stages of a woman’s life, spiritual evolution, intuition, creativity, and deep inner wisdom. Whether you’re in a season of new beginnings, nurturing others, or embodying elder wisdom, this episode will help you see where you are on your sacred path and how to honor it with compassion and power.

We talk about how each archetype shows up emotionally, spiritually, and energetically—and how you can work with them through reflection, ritual, and everyday awareness.

This episode also answers questions such as:
• What are the Divine Feminine archetypes?
• What do the Maiden, Mother, and Crone each represent spiritually?
• How do I know which archetype I’m embodying right now?
• Can I carry more than one Divine Feminine archetype at once?
• How can I work with these archetypes for healing and self-discovery?
• What rituals or practices deepen my connection to Maiden, Mother, or Crone energy?
• How do these archetypes support women at different ages and life stages?

A beautiful episode for anyone wanting to better understand their spiritual journey through the lens of the Divine Feminine.

In this enlightening episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore one of the most frequently asked questions: What is the difference between a priestess, goddesses, and the Divine Feminine—and how do they work together?
You’ll learn the spiritual roles each one plays, how they overlap, and how they support your healing, intuition, and transformation. This episode breaks down these sacred concepts in a clear, grounded way and offers practices for working with priestess energy, goddess archetypes, and the universal Divine Feminine in your personal path.
You’ll also receive guidance on how to incorporate these teachings into rituals, meditation, study, and embodiment work.

This episode also answers questions such as:
• What is a priestess in modern spirituality?
• Who are the goddesses and what do they represent?
• What is the Divine Feminine and how is it different from goddess work?
• How do priestess paths honor and channel Divine Feminine energy?
• Can I work with multiple goddesses at once?
• How do I begin studying goddess traditions or priestess training?
• What rituals or practices connect me to the Divine Feminine?
• How do these concepts support healing, intuition, and empowerment?
• What does it mean to embody priestess energy in everyday life?

A clear, empowering, and inspiring episode for anyone wanting to deepen their understanding of feminine spirituality, goddess work, and priestess traditions.

In this peaceful episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the sacred invitation of winter and snow—a season often misunderstood, yet rich with spiritual meaning. Instead of seeing winter merely as cold, dark, or inconvenient, we look at its deeper purpose as a time of stillness, introspection, rest, and soul renewal. Through grounding practices, mindset shifts, and gentle rituals, this episode helps you embrace winter as a sacred teacher guiding you toward inner clarity, healing, and connection.

This episode also answers questions such as:
• What is the spiritual meaning of winter and stillness?
• Why do some people feel more reflective or tired during winter?
• How can I honor winter as a season of rest and renewal?
• What sacred practices help me connect with winter’s energy?
• How do I embrace stillness when my life feels busy or stressed?
• What rituals can I use to find peace and presence in colder months?
• How does winter support intuition, creativity, and inner healing?

A grounding, cozy, and soul-nourishing episode for anyone wanting to slow down, reconnect, and experience the magic of winter in a new way.

In this reflective episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the power of journaling and how creating a spiritual diary can become one of the most transformative tools on your path. You’ll learn why journaling supports intuition, emotional clarity, healing, manifestation, and deeper connection with your inner wisdom. Whether you're completely new to journaling or ready to deepen an existing practice, this episode guides you step-by-step in creating a sacred journaling routine that nurtures your soul and supports your spiritual evolution.

This episode also answers questions such as:
• What is a spiritual diary and how do I start one?
• How does journaling support intuition and self-discovery?
• What should I write about in a spiritual journal?
• How can journaling help with healing, reflection, or manifestation?
• What are the best journaling prompts for spiritual growth?
• How do I stay consistent with journaling in daily life?
• Can journaling deepen my connection with spirit guides or the Divine Feminine?

A deeply grounding episode for anyone seeking clarity, emotional healing, intuitive connection, and a meaningful spiritual practice.

Here is the replay from the Guided Meditation class on 1-2-25. 

Remember that I do this one for free on the first Thursday of the month and⁠ you can register here for this. ⁠

I then follow up with a Learn to Connect with Your Spirit Guided through Divination class for $25 and ⁠you can register here for this class. ⁠

You can join the following groups and share your experiences and get to know others that are in the class. 

⁠Here is a Group Chat you can join https://groupme.com/join_group/104429625/MJgegpAH
Everyone chats here all hours of the day and you can control notification.⁠

⁠Here is a Facebook Group to join and chat as well  https://www.facebook.com/groups/bertena⁠

We also have a Spiritual Book Club on Zoom. Here is more information on that. If you sign up I will send you the book that we are reading and more information.  ⁠Register here ⁠

Follow me on Instagram and TikTok at bertena11

Please subscribe to this podcast and share.

Email me at [email protected] with any questions.

In this uplifting episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore spiritual ways to begin the New Year with clarity, intention, and sacred alignment. Whether you’re stepping into a new chapter with excitement or uncertainty, this episode offers gentle guidance and meaningful practices to help you start the year grounded, centered, and connected. We talk about rituals, journaling, energy clearing, intuitive goal-setting, and Divine Feminine practices that support renewal, healing, and soulful transformation.
A perfect episode for anyone ready to welcome the new year with deeper purpose and spiritual alignment.

This episode also answers questions such as:
• What are the best spiritual rituals to begin the New Year?
• How do I set intentions from a Divine Feminine perspective?
• How can I cleanse my energy and start fresh spiritually?
• What journaling prompts help clarify my New Year vision?
• How do I release old patterns before beginning a new cycle?
• What practices help me stay grounded and aligned throughout the year?
• How can I create a meaningful New Year spiritual tradition?

A warm and inspiring episode for anyone wanting to enter the New Year with clarity, intention, and a renewed spiritual connection.

In this short episode, I am answering a question that I received online about my upcoming Tarot Mapping for 2025 class that I am offering at Cosmic Connections - Nashville.

So I decided to do this but remember that you an also book a private class with me in person or on zoom to learn how to do this.

Just email me at [email protected]

In this heartfelt episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore how to incorporate spirituality into Christmas and the holiday season in a way that feels authentic, meaningful, and soul-aligned. Whether you were raised in a religious tradition, have embraced a broader spiritual path, or find yourself somewhere in between, this episode offers gentle guidance for blending both worlds. We talk about honoring childhood faith, integrating modern spiritual practices, reconnecting with the sacred themes of the season, and creating holiday rituals that nurture peace, presence, gratitude, and Divine Feminine energy.

This episode also answers questions such as:
• How can I blend spirituality with Christmas traditions?
• How do I honor my religious upbringing while following a spiritual path?
• How can I make the holiday season feel more meaningful and less stressful?
• What rituals bring deeper spiritual connection to Christmas?
• How do I create sacred space during the holiday season?
• What Divine Feminine themes show up in winter holidays?
• How can I reconnect with peace, love, and gratitude during busy times?
• What spiritual practices support healing and reflection in December?

A warm, comforting episode for anyone longing to create a holiday season filled with intention, spirit, and heartfelt meaning.

In this nurturing episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore how to transform the holiday blues with energy work, spiritual grounding, and emotional healing practices. While the holiday season is often portrayed as joyful, many people quietly experience sadness, overwhelm, loneliness, or emotional fatigue. This episode guides you through powerful yet gentle energy techniques—clearing, grounding, breathwork, Reiki-based practices, and heart-centered rituals—to help you release heavy emotions and create a more peaceful, meaningful, and aligned holiday experience.
A supportive, uplifting journey for anyone needing comfort and energetic renewal this season.

This episode also answers questions such as:
• Why do I feel sad or overwhelmed during the holidays?
• What energy work can help ease holiday stress and emotional heaviness?
• How can I ground myself when I feel anxious or lonely?
• What spiritual practices help navigate holiday sadness?
• How do I protect my energy during stressful gatherings?
• Can Reiki or energy healing help with mood, stress, or emotional burnout?
• What rituals create peace and comfort during the holiday season?
• How can I shift from holiday heaviness into inner calm and joy?

A healing and heart-opening episode for anyone needing emotional support, spiritual grounding, or a softer, more intentional holiday season.

In this reflective episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the Winter Solstice, the “longest night of the year” and one of the most ancient and spiritually significant celebrations across cultures. Together, we look at what the Winter Solstice is, why it has been honored for thousands of years, the goddesses and deities associated with this sacred seasonal turning, and meaningful rituals you can practice to deepen your connection. The episode concludes with a gentle Winter Solstice meditation to help you move into stillness, renewal, and inner light during this transformative time.

This episode also answers questions such as:
• What is the Winter Solstice and why is it spiritually significant?
• When is the Winter Solstice celebrated and what does it symbolize?• Which goddesses and deities are associated with the Winter Solstice?
• How can I honor or celebrate the Winter Solstice at home?
• What rituals support renewal, reflection, and rebirth during the Solstice?
• How can meditation help me connect with Solstice energy?
• What does the “longest night of the year” mean spiritually?

Please feel free to email me with your Winter Solstice experiences and reflections: [email protected]