In this sacred episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll journey inward through a powerful guided meditation to meet your Divine Feminine—the inner goddess energy that carries your intuition, compassion, strength, sensuality, and spiritual wisdom.
Through gentle visualization and soothing energetic guidance, this meditation helps you connect with the nurturing, intuitive, and empowering aspect of your soul. Whether you are seeking healing, clarity, or deeper embodiment, this practice supports your return to softness, self-love, and feminine strength.

This episode also answers questions such as:
• What is the Divine Feminine and how does it show up in meditation?
• How can I connect with my inner goddess or Sacred Feminine energy?
• What does Divine Feminine healing feel like?
• How can meditation help with embodiment, intuition, and emotional balance?
• What messages might my Divine Feminine self share with me?
• How do I strengthen my connection with feminine spiritual energy over time?

A soothing, empowering meditation for anyone longing to reconnect with the Sacred Feminine within.

In this restorative episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’re invited to experience a free Yoga Nidra class—a guided practice known as “yogic sleep.” Yoga Nidra helps you enter a deeply relaxed state between wakefulness and sleep, supporting nervous system healing, emotional balance, mental clarity, and spiritual renewal.
This session is perfect for anyone seeking stress relief, better sleep, trauma-informed rest, or a grounding practice to restore inner peace. For a deeper understanding of Yoga Nidra and its benefits, be sure to listen to the previous episode.

This episode also answers questions such as:
• What is Yoga Nidra and how does it work?
• How does Yoga Nidra help with anxiety, stress, or insomnia?
• Why is Yoga Nidra called “yogic sleep”?
• Is Yoga Nidra safe for beginners or trauma survivors?
• How often should I practice Yoga Nidra for the best results?
• What happens to the brain and nervous system during Yoga Nidra?
• How is Yoga Nidra different from meditation or guided relaxation?

A perfect episode for deep rest, emotional release, and nervous system support.Subscribe for more guided meditations, Divine Feminine teachings, and healing practices.

In this informative episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore Yoga Nidra, also known as “yogic sleep.” You’ll learn what Yoga Nidra is, how it works, what you need to begin practicing, and why this powerful relaxation technique supports deep healing, nervous system regulation, emotional balance, and restorative rest.
This episode is the perfect introduction before diving into the guided Yoga Nidra classes that will follow. Whether you're completely new to the practice or expanding your meditation toolkit, this overview gives you everything you need to get started.

This episode also answers questions such as:
• What is Yoga Nidra and why is it called “yogic sleep”?
• What do I need to practice Yoga Nidra at home?
• How does Yoga Nidra help with stress, anxiety, and trauma?
• Is Yoga Nidra effective for improving sleep or reducing overwhelm?
• How is Yoga Nidra different from regular meditation?
• What are the physical, emotional, and spiritual benefits of Yoga Nidra?
• Can beginners safely practice Yoga Nidra?

A grounding and educational episode to prepare you for the upcoming guided Yoga Nidra sessions.

Hi take a journey with me as we visit the fairies, dragons, unicorns, and mermaids for wisdom, healing, and love.

This is a reply of my monthly guide meditation to meet your spirit guides class on zoom.

To sign up for that class please visit here https://bertena.org/cosmic-connections-appointments/

Visit my website at bertena.org for more services

In this gentle and heart-opening episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll be guided into a peaceful inner space where you can meet your Guardian Angel. Through deep relaxation, visualization, and energetic grounding, this meditation helps you open your intuitive channels to receive comfort, guidance, protection, and messages from the angelic realm.
Find a quiet place to relax, keep a journal nearby, and allow your Guardian Angel to reveal their presence, wisdom, and loving support.

This episode also answers questions such as:
• How can I meet my Guardian Angel through meditation?
• What does a Guardian Angel feel like or look like in meditation?
• How do I know if my Guardian Angel is communicating with me?
• What messages or signs do Guardian Angels send?
• Is it safe to connect with angels during meditation?
• How can I strengthen my connection with my Guardian Angel over time?
• Can everyone access angelic guidance and protection?

A soothing, spiritually restorative meditation for anyone seeking clarity, comfort, or a deeper relationship with the angelic realm.

This is the actual meditation from the Kuan Yin Channeled Meditation Class. Juan Yin the Princess of Compassion

The introductions and personal conversations at the beginning and ending were edited out. I lead you to meet Kuan Yin and then channel messages for those in the class and for the universe.

Please feel free to join me for my Zoom classes each Thursday.

You can find information here https://yourcosmicconnections.com/pages/bertena-varney and here https://bertena.org/cosmic-connections-appointments/

and here https://bertena.org/priestess-rituals-and-healing-services/

Many times we forget and are so hard on ourselves. This meditation to Kuan Yin helps us to forgive ourselves for being so hard on ourselves and reminds to show compassion to ourselves.

If you like this and other meditation join me here for my bi monthly meditations to meet your spirit guide

https://yourcosmicconnections.com/pages/bertena-varney

Visit my website at bertena.org

Welcome to the replay of the Guided Meditation to Meet Your Spirit Guided Meditation.

This is a FREE event each first Thursday of the month on Zoom. You can join us here https://yourcosmicconnections.as.me/guided-spirit-guide-meditation-2023

In the class, we discuss what we are going to do and prepare an opening ceremony, then we open the sacred circle, do the meditation, journal, share and pull cards.

I only provide the meditation because so much of what we discuss is personal and I don't want to share it with the world.

Email me at [email protected] to learn more about my classes or visit my website at bertena.org

In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the importance of honoring endings as we move into the quiet wisdom of winter. Just as the season teaches us to slow down, soften, and release, we are invited to sit in stillness and listen to the voice of our soul.
Instead of rushing into New Year’s resolutions, this episode guides you to follow the Pulse of Life, trust your inner guidance, and approach the new year with reflection rather than pressure. Bring your journal as we explore practices for resting, letting go, and preparing for a more aligned and soul-led beginning.

To support your journey, several self-paced workshops are available that complement today’s teachings, including Magical Morning Rituals, Manifesting Made Easy, Shadow Work, and Vision Board Creation.
In this episode, we’ll explore meaningful questions such as why honoring endings creates space for new beginnings, how the winter season supports spiritual reflection and release, and what practices you can use instead of traditional New Year’s resolutions. We also look at how to follow the Pulse of Life and trust your soul’s natural timing, which rituals can help you prepare for the year ahead, and how journaling deepens your winter reflection and renewal process.

In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore what it truly means to develop a money mindset—a shift that goes far beyond numbers or budgeting systems. Together, we’ll look at how your beliefs about money were formed, how they impact your daily decisions, and how you can begin creating a healthier, more empowered relationship with abundance.
This gentle and accessible approach reframes financial growth through intuition, energy, and self-worth. If you’ve ever felt overwhelmed by money, disconnected from your value, or unsure how to call in financial flow, this episode will help you understand the deeper layers of why money feels hard—and how to change your story.

Along the way, we’ll explore meaningful questions such as how your past shaped your beliefs about money, why mindset matters more than strategy, how to build trust in your financial choices, and which spiritual and practical tools help you shift into abundance. We’ll also talk about how clarity, journaling, and ritual can support you in redefining your financial identity.