Spiritual Sanctuary: Wisdom for the Divine Feminine

Welcome to Day 6 of International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine.

This is a signature episode connecting yoga with the Divine Feminine, priestess work, goddess spirituality, sacred embodiment, and spiritual devotion.

In this episode, Bertena explores how yoga can become more than movement. Yoga can become a sacred ritual, a devotional practice, and a way to reconnect with the body as a holy vessel. Through breathwork, movement, meditation, Yoga Nidra, mantra, and Kundalini energy, yoga can become a priestess practice rooted in intention, reverence, and devotion.

This episode explores the Divine Feminine as intuition, creativity, compassion, receptivity, embodiment, wisdom, and sacred power. It also looks at the priestess path as devotion, service, ritual, healing, spiritual leadership, and connection to the Divine.

You will also hear about goddess connections including Shakti, Saraswati, Lakshmi, Parvati, Durga, and Kali, and how their energies can support a deeper spiritual yoga practice.

Yoga can become a priestess practice when it is done with intention, reverence, and devotion.

In This Episode, You’ll Explore

• The Divine Feminine as intuition, creativity, compassion, receptivity, embodiment, wisdom, and sacred power
• Yoga as a way to reconnect with the body as sacred
• The priestess path as devotion, service, ritual, healing, spiritual leadership, and connection to the Divine
• Yoga as a daily ritual for the modern priestess
• How breathwork can become prayer
• How movement can become devotion
• How meditation can become communion with the Divine
• How Yoga Nidra can become a temple of inner healing
• How mantra can become sacred sound
• How Kundalini can connect with Shakti energy, life force, and spiritual awakening
• The relationship between the body, womb space, heart, voice, and intuition
• Honoring the body not as something to fix, but as a sacred vessel

Goddess Connections

Shakti — Divine Life Force and Sacred Energy

Shakti is the sacred current of life force, creation, movement, awakening, and spiritual power.

Saraswati — Wisdom, Mantra, Music, and Sacred Learning

Saraswati supports sacred study, mantra, music, creativity, learning, writing, and the power of the voice.

Lakshmi — Beauty, Abundance, Grace, and Heart-Centered Devotion

Lakshmi invites us into gratitude, beauty, grace, softness, generosity, and heart-centered spiritual practice.

Parvati — Devotion, Strength, and Sacred Union

Parvati teaches devotion, inner strength, loving discipline, and the sacred union of body, mind, soul, and Divine.

Durga — Protection, Courage, and Embodied Power

Durga brings courage, protection, boundaries, strength, and fierce compassionate power.

Kali — Transformation, Liberation, and Fierce Truth

Kali supports transformation, liberation, release, truth, and the cutting away of illusion.

Spiritual Reflection

Yoga can become a priestess practice when it is done with intention, reverence, and devotion.

Breath can become prayer.

Movement can become devotion.

Meditation can become communion.

Yoga Nidra can become a temple of healing.

Mantra can become sacred sound.

The body can become a sacred vessel.

Journal Prompt

How can I turn movement, breath, or meditation into a sacred ritual?

You may also reflect on:

• What does my body need in order to feel honored?
• What does my breath want to release?
• What does my heart want to receive?
• What goddess energy is guiding me right now?
• How can my yoga practice become more devotional?
• Where have I treated my body as something to fix instead of something sacred?
• What would change if I practiced yoga as a priestess entering her temple?

Closing Practice

Place both hands over the heart.

Take a slow breath in.

Gently release.

Repeat:

My body is sacred.

My breath is prayer.

My life is a temple.

Let these words settle into your heart, your breath, and your body.

Links

Listen to the podcast:

https://www.bertena.org/en/podcast

View the full International Week of Yoga schedule:

https://bertena.ezycourse.com/en/international-week-of-yoga

Keywords

yoga and the Divine Feminine, priestess path, yoga as priestess practice, goddess spirituality, sacred embodiment, Shakti energy, Kundalini Yoga, yoga and Shakti, yoga and goddess energy, Divine Feminine yoga, yoga ritual, breathwork as prayer, movement as devotion, Yoga Nidra healing, mantra as sacred sound, yoga for women, spiritual yoga practice, sacred feminine embodiment, womb space, heart, voice, intuition, Shakti, Saraswati, Lakshmi, Parvati, Durga, Kali, International Day of Yoga, International Week of Yoga, yoga podcast, spiritual yoga podcast, Bertena, The Spiritual Sanctuary Podcast🎧 Listen & Subscribe

Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms.

👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA

Subscribe to my newsletter here

Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville

This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville.

🎁 Listener perks:

• Discounts on online purchases use bertenapodcast10 for 10% off
• Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11

Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners.

👉 Visit Cosmic Connections:

https://yourcosmicconnections.com

Welcome to Day 5 of International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine.

In this episode, we explore common modern types of yoga and how to choose the practice that supports your body, energy, season of life, and spiritual needs.

Not every yoga class is the same. Some practices are strong and flowing, while others are gentle, restful, devotional, meditative, or deeply accessible. If you have ever tried yoga and felt like it was not for you, it may simply mean that the style, pace, teacher, or environment was not the right fit.

Yoga is not one-size-fits-all. The right yoga practice should support your body and spirit rather than force you into something that does not feel right.

In this episode, Bertena discusses Hatha Yoga, Vinyasa Yoga, Restorative Yoga, Yin Yoga, Somatic Yoga, Chair Yoga, Yoga Nidra, Kundalini Yoga, Prenatal Yoga, Aqua Yoga, Trauma-Informed Yoga, and Bhakti-Based Yoga.

This episode is especially helpful for beginners, spiritual seekers, women on the Divine Feminine path, and anyone who wants yoga to feel more accessible, compassionate, and supportive.

In This Episode, You’ll Explore

• Why not every yoga class is the same
• How to choose a yoga practice based on your body, energy, and season of life
• Why yoga should support you rather than feel forced
• Hatha Yoga as a gentle to moderate practice of posture, breath, and balance
• Vinyasa Yoga as flowing movement connected with breath
• Restorative Yoga as deep rest with props and supported poses
• Yin Yoga as long-held poses, stillness, and inner reflection
• Somatic Yoga as gentle mindful movement for nervous system support and body awareness
• Chair Yoga as an accessible practice using a chair for support
• Yoga Nidra as guided yogic sleep and conscious rest
• Kundalini Yoga as an energy-based practice with breath, mantra, movement, and meditation
• Prenatal Yoga as supportive yoga for pregnancy and birth preparation
• Aqua Yoga as gentle yoga practiced in water
• Trauma-Informed Yoga as choice-based, safe, body-honoring yoga
• Bhakti-Based Yoga as devotion, chanting, prayer, and love of the Divine

Types of Yoga Discussed

1. Hatha Yoga

Gentle to moderate, focusing on posture, breath, and balance.

2. Vinyasa Yoga

Flowing movement connected with breath.

3. Restorative Yoga

Deep rest using props, stillness, and long-held supported poses.

4. Yin Yoga

Long-held poses that work with connective tissue, stillness, and inner reflection.

5. Somatic Yoga

Gentle, mindful movement that supports nervous system regulation, body awareness, and healing.

6. Chair Yoga

Accessible yoga using a chair for support.

7. Yoga Nidra

Guided yogic sleep or conscious rest.

8. Kundalini Yoga

Energy-based yoga using breath, mantra, movement, and meditation.

9. Prenatal Yoga

Supportive yoga for pregnancy and birth preparation.

10. Aqua Yoga

Gentle yoga practiced in water for support and mobility.

11. Trauma-Informed Yoga

Yoga that emphasizes choice, safety, body autonomy, and nervous system support.

12. Bhakti-Based Yoga

Yoga centered on devotion, chanting, prayer, and love of the Divine.

Spiritual Reflection

The best yoga practice is the one that helps you feel more present, compassionate, and connected.

Yoga does not need to be impressive to be meaningful. Your practice can be gentle, accessible, devotional, restful, strong, quiet, energetic, or deeply personal.

Journal Prompt

What kind of yoga does my body need right now: movement, strength, softness, rest, energy, or stillness?

You may also reflect on:

• What kind of yoga does my nervous system need?
• What kind of yoga does my spirit need?
• What kind of practice would feel supportive rather than forced?
• Where have I tried to make myself fit into a practice that did not honor me?
• What would it feel like to choose yoga from compassion instead of pressure?

Closing Practice

Place one hand on your heart or somewhere on your body that feels comforting.

Take a slow breath in.

Gently release.

Ask your body:

What kind of support do you need today?

Then repeat:

I listen to my body.

I choose what supports me.

My practice is allowed to meet me where I am.

Links

Listen to the podcast:

https://www.bertena.org/en/podcast

View the full International Week of Yoga schedule:

https://bertena.ezycourse.com/en/international-week-of-yoga

Keywords

types of yoga, which yoga is right for me, yoga styles explained, Hatha Yoga, Vinyasa Yoga, Restorative Yoga, Yin Yoga, Somatic Yoga, Chair Yoga, Yoga Nidra, Kundalini Yoga, Prenatal Yoga, Aqua Yoga, Trauma-Informed Yoga, Bhakti Yoga, yoga for beginners, accessible yoga, gentle yoga, yoga for every body, yoga as spiritual practice, Divine Feminine yoga, priestess path, International Day of Yoga, International Week of Yoga, spiritual yoga podcast, Bertena, The Spiritual Sanctuary Podcast🎧 Listen & Subscribe

Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms.

👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA

Subscribe to my newsletter here

Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville

This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville.

🎁 Listener perks:

• Discounts on online purchases use bertenapodcast10 for 10% off
• Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11

Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners.

👉 Visit Cosmic Connections:

https://yourcosmicconnections.com

Welcome to Day 4 of International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine.

In this episode, we explore the many spiritual paths of yoga and how yoga is not a one-size-fits-all practice. While many people think of yoga as physical movement or postures, yoga offers many doorways into healing, self-awareness, devotion, meditation, service, sacred sound, energy, and rest.

This episode introduces major paths of yoga including Bhakti Yoga, Jnana Yoga, Karma Yoga, Raja Yoga, Hatha Yoga, Kundalini Yoga, Mantra or Japa Yoga, and Yoga Nidra. Each path offers a different way to connect with the body, mind, soul, and Divine.

You may be drawn to one path more than another, and your practice may change depending on the season of life you are in. Some people come to yoga through movement. Others come through devotion, study, chanting, service, meditation, energy work, or deep rest.

There are many ways to come home to the Divine.

In This Episode, You’ll Explore

• Why yoga is not one-size-fits-all
• How different people are drawn to different forms of yoga
• Bhakti Yoga as the path of devotion, prayer, chanting, and surrender
• Jnana Yoga as the path of wisdom, study, inquiry, and truth
• Karma Yoga as the path of service, compassion, and sacred action
• Raja Yoga as the royal path of meditation, discipline, and mastery of the mind
• Hatha Yoga as the path of body, breath, energy, and preparation for meditation
• Kundalini Yoga as the path of spiritual energy and life force awakening
• Mantra or Japa Yoga as the path of sacred sound and divine vibration
• Yoga Nidra as the path of conscious rest, nervous system healing, and spiritual restoration
• How to choose the path of yoga that supports your body, energy, and soul

Main Paths of Yoga

1. Bhakti Yoga — The Path of Devotion

Love, prayer, chanting, worship, surrender, and devotion to the Divine.

2. Jnana Yoga — The Path of Wisdom

Study, reflection, inquiry, and the search for truth.

3. Karma Yoga — The Path of Service

Selfless action, compassion, and sacred service without attachment to reward.

4. Raja Yoga — The Royal Path

Meditation, discipline, concentration, and mastery of the mind.

5. Hatha Yoga — The Path of Body and Energy

Physical postures, breathwork, energy balance, and preparation for meditation.

6. Kundalini Yoga — The Path of Spiritual Energy

Awakening life force energy through breath, mantra, movement, meditation, and awareness.

7. Mantra or Japa Yoga — The Path of Sacred Sound

Repeating sacred words, names, or phrases to focus the mind and connect with divine vibration.

8. Yoga Nidra — The Path of Conscious Rest

Deep guided relaxation, inner awareness, nervous system healing, and spiritual restoration.

Spiritual Reflection

There are many ways to come home to the Divine.

Yoga can be devotion, wisdom, service, meditation, movement, breath, energy, sacred sound, or rest. The invitation is to discover which doorway is calling to you in this season of life.

Journal Prompt

Which path of yoga feels most natural to me: devotion, wisdom, service, meditation, movement, sound, energy, or rest?

You may also reflect on:

• Which path am I already practicing?
• Which path have I been resisting?
• Which path does my body need right now?
• Which path does my soul long for?
• Which path feels like medicine in this season of my life?

Closing Practice

Choose one simple path to practice today:

• Chant if sacred sound is calling you.
• Serve if Karma Yoga is calling you.
• Study if wisdom is calling you.
• Breathe if life force awareness is calling you.
• Move if the body is calling you.
• Rest if restoration is calling you.
• Meditate if stillness is calling you.
• Pray if devotion is calling you.

Repeat:

There are many ways to come home.

There are many doorways to the Divine.

Today, I choose the path that supports my soul.

Links

Listen to the podcast:

https://www.bertena.org/en/podcast

View the full International Week of Yoga schedule:

https://bertena.ezycourse.com/en/international-week-of-yoga

Keywords

paths of yoga, Bhakti Yoga, Jnana Yoga, Karma Yoga, Raja Yoga, Hatha Yoga, Kundalini Yoga, Mantra Yoga, Japa Yoga, Yoga Nidra, yoga as spiritual practice, yoga for beginners, yoga beyond the poses, yoga and devotion, yoga and meditation, yoga and service, yoga and sacred sound, yoga and rest, yoga and Divine Feminine, priestess path, sacred embodiment, International Day of Yoga, International Week of Yoga, yoga podcast, spiritual yoga podcast, Bertena, The Spiritual Sanctuary Podcast🎧 Listen & Subscribe

Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms.

👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA

Subscribe to my newsletter here

Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville

This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville.

🎁 Listener perks:

• Discounts on online purchases use bertenapodcast10 for 10% off
• Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11

Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners.

👉 Visit Cosmic Connections:

https://yourcosmicconnections.com

Join Bertena for a gentle Yoga Nidra practice created for International Week of Yoga. Yoga Nidra, often called yogic sleep, is a guided practice of conscious rest that supports deep relaxation, nervous system care, spiritual connection, and coming home to the body.

This practice is perfect for beginners, spiritual seekers, anyone who feels like they “can’t meditate,” or anyone needing rest, peace, and reconnection.

You do not need yoga experience. Simply lie down, get comfortable, listen, and receive.

Listen to the Spiritual Sanctuary Podcast:

https://www.bertena.org/en/podcast

International Week of Yoga:

https://bertena.ezycourse.com/en/international-week-of-yoga

#YogaNidra #InternationalWeekOfYoga #YogicSleep #GuidedMeditation #DeepRest #SomaticYoga #SpiritualYoga #DivineFeminine #Bertena🎧 Listen & Subscribe

Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms.

👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA

Subscribe to my newsletter here

Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville

This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville.

🎁 Listener perks:

• Discounts on online purchases use bertenapodcast10 for 10% off
• Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11

Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners.

👉 Visit Cosmic Connections:

https://yourcosmicconnections.com

Welcome to Day 3 of International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine.

In this episode, we explore the 8 limbs of yoga from Patanjali’s Yoga Sutras and how they offer a spiritual map for daily living. Many people think of yoga as physical postures or stretching, but the 8 limbs remind us that yoga is a complete path involving ethics, personal practice, posture, breathwork, turning inward, concentration, meditation, and spiritual union.

This episode explains each limb in a simple and practical way so you can understand how yoga applies both on and off the mat.

We also explore the idea of an optional modern “9th limb,” which can be understood as living yoga, embodiment, or integration. This is the practice of taking yoga into your everyday life through compassion, service, devotion, presence, and spiritual awareness.

Yoga is not only something we do. It is something we live.

In This Episode, You’ll Explore

• What the 8 limbs of yoga are
• How the 8 limbs come from Patanjali’s Yoga Sutras
• Why yoga is more than physical poses
• Yama as ethical restraints and relationship with others
• Niyama as personal observances and spiritual self-care
• Asana as physical posture and preparation for meditation
• Pranayama as breathwork and life force energy
• Pratyahara as turning inward and withdrawing from distraction
• Dharana as concentration and training the mind
• Dhyana as meditation and deep inner awareness
• Samadhi as union, bliss, and spiritual connection
• How to practice the 8 limbs in everyday life
• The optional 9th limb of living yoga, embodiment, and integration

The 8 Limbs of Yoga

1. Yama — Ethical Restraints
2. How we live in relationship with others. Includes non-harming, truthfulness, non-stealing, moderation, and non-possessiveness.
3. Niyama — Personal Observances
4. How we care for ourselves spiritually. Includes cleanliness, contentment, discipline, self-study, and surrender to the Divine.
5. Asana — Posture
6. The physical practice of yoga, originally connected to preparing the body for meditation.
7. Pranayama — Breathwork
8. Working with life force energy through the breath.
9. Pratyahara — Turning Inward
10. Withdrawing from outer distractions and listening within.
11. Dharana — Concentration
12. Training the mind to focus.
13. Dhyana — Meditation
14. Deep meditative awareness and inner stillness.
15. Samadhi — Union
16. A state of spiritual connection, bliss, or oneness.

Optional 9th Limb: Living Yoga

A modern spiritual addition could be called living yoga, embodiment, or integration. This is the practice of taking yoga off the mat and into daily life through compassion, service, devotion, honesty, breath, boundaries, and presence.

Spiritual Reflection

The 8 limbs remind us that yoga is not something we only do. It is something we live.

Yoga is not only a posture or a practice session. It is how we breathe, speak, listen, relate, focus, serve, surrender, and return to presence.

Journal Prompt

Which limb of yoga do I already practice? Which one do I feel called to explore more deeply?

Use this prompt to notice where yoga is already present in your life and where it may be inviting you into deeper practice.

Closing Practice

Choose one limb of yoga to practice intentionally today.

You might choose:

• Ahimsa: speak kindly to yourself
• Satya: honor your truth
• Santosha: practice contentment
• Asana: move gently
• Pranayama: take three slow breaths
• Pratyahara: step away from outer noise
• Dharana: focus on a candle, mantra, or prayer
• Dhyana: sit in meditation
• Surrender: release what is not yours to carry

Repeat:

Today, I practice yoga with intention.

Today, I bring yoga into my life.

Today, I return to presence.

Links

Listen to the podcast:

https://www.bertena.org/en/podcast

View the full International Week of Yoga schedule:

https://bertena.ezycourse.com/en/international-week-of-yoga

Keywords

8 limbs of yoga, Patanjali Yoga Sutras, yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi, yoga philosophy, yoga for beginners, yoga as spiritual practice, yoga beyond the poses, living yoga, yoga off the mat, spiritual map for living, International Day of Yoga, International Week of Yoga, yoga podcast, Divine Feminine yoga, priestess path, sacred embodiment, spiritual yoga podcast, Bertena, The Spiritual Sanctuary Podcast🎧 Listen & Subscribe

Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms.

👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA

Subscribe to my newsletter here

Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville

This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville.

🎁 Listener perks:

• Discounts on online purchases use bertenapodcast10 for 10% off
• Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11

Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners.

👉 Visit Cosmic Connections:

https://yourcosmicconnections.com

Welcome to Day 2 of International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine.

In this episode, we take a gentle and approachable journey through the history of yoga. Yoga is often seen today as stretching, exercise, or physical movement, but its roots are much deeper. Yoga began in ancient India as a spiritual, philosophical, meditative, and embodied path connected to self-awareness, discipline, liberation, sacred knowledge, and union with the Divine.

This episode introduces listeners to yoga’s ancient roots, early sacred texts, major philosophical teachings, and the way yoga evolved over time. We explore early references to yoga in texts such as the Vedas and Upanishads, the teachings of the Bhagavad Gita, Patanjali’s Yoga Sutras, the 8 limbs of yoga, and the development of Hatha Yoga.

We also talk about how yoga moved into the modern world, how it changed in the West, and why it is important to honor yoga’s origins with respect and humility.

This episode is not meant to be a complete academic history, but rather a beginner-friendly overview that helps us appreciate yoga as ancient wisdom and encourages us to practice with reverence, gratitude, and awareness.

In This Episode, You’ll Explore

• Yoga’s roots in ancient India
• Early references to yoga in sacred texts such as the Vedas and Upanishads
• Yoga as meditation, discipline, spiritual insight, and liberation
• The Bhagavad Gita and the paths of action, devotion, wisdom, and meditation
• Patanjali’s Yoga Sutras and the 8 limbs of yoga
• Hatha Yoga and the development of physical postures, breathwork, and energy practices
• How yoga moved into the modern world
• How yoga has changed in Western culture
• Why yoga is more than a modern fitness practice
• The importance of honoring yoga’s origins with respect and humility
• How to practice yoga without appropriating it
• Why learning, respect, credit, and deeper study matter

Spiritual Reflection

Yoga is ancient wisdom that invites us into presence, discipline, and sacred relationship.

Yoga invites us into sacred relationship with the body, breath, mind, spirit, the Divine, the teachers, the traditions, and the wisdom keepers who carried this practice forward.

Journal Prompt

What part of yoga’s history feels most meaningful or surprising to me?

You may want to reflect on what you learned, what moved you, what challenged you, or what you feel called to study more deeply.

Closing Practice

Place one hand on the heart and one hand on the belly.

Take three slow breaths.

Offer gratitude for the teachers, traditions, sacred texts, and wisdom keepers who carried yoga forward.

You may softly say:

Thank you to the teachers.

Thank you to the wisdom keepers.

Thank you to the traditions.

Thank you to the breath.

Thank you to the Divine.

Links

Listen to the podcast:

https://www.bertena.org/en/podcast

View the full International Week of Yoga schedule:

https://bertena.ezycourse.com/en/international-week-of-yoga

Keywords

history of yoga, gentle history of yoga, yoga history for beginners, ancient roots of yoga, yoga in ancient India, Vedas and yoga, Upanishads and yoga, Bhagavad Gita yoga, Patanjali Yoga Sutras, 8 limbs of yoga, Hatha Yoga history, yoga philosophy, yoga as spiritual practice, International Day of Yoga, International Week of Yoga, yoga podcast, Divine Feminine yoga, priestess path, sacred embodiment, spiritual yoga podcast, Bertena, The Spiritual Sanctuary Podcast🎧 Listen & Subscribe

Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms.

👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA

Subscribe to my newsletter here

Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville

This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville.

🎁 Listener perks:

• Discounts on online purchases use bertenapodcast10 for 10% off
• Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11

Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners.

👉 Visit Cosmic Connections:

https://yourcosmicconnections.com

Welcome to Day 1 of International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine.

In this opening episode, we begin with one of the most important questions: What is yoga?

Yoga is often seen in modern culture as stretching, fitness, flexibility, or physical exercise. But the deeper meaning of yoga is much more sacred and expansive. The word yoga is often translated as union, connection, or yoking together. It is the practice of bringing together the body, breath, mind, spirit, and the Divine.

In this episode, Bertena introduces yoga as a spiritual, philosophical, and embodied practice. You will be invited to explore yoga beyond the poses and begin seeing it as a path of self-awareness, healing, devotion, liberation, and sacred connection.

This episode is especially supportive for beginners, spiritual seekers, women on the Divine Feminine path, and anyone who has ever felt that yoga was not accessible to them.

You do not have to be flexible, young, thin, athletic, experienced, or perfect to practice yoga. Yoga can meet you exactly where you are.

Yoga can be practiced through movement, breathwork, meditation, mantra, prayer, Yoga Nidra, somatic movement, chair yoga, bed yoga, and sacred rest.

At its heart, yoga is the practice of returning home to yourself.

In This Episode, You’ll Explore

• The deeper meaning of the word yoga
• Yoga as union, connection, and coming home to yourself
• How yoga connects body, breath, mind, spirit, and the Divine
• Why yoga is more than stretching or exercise
• Yoga as a complete spiritual system
• Yoga as a path of self-awareness, healing, discipline, and liberation
• Why yoga does not require flexibility, youth, thinness, or perfection
• How accessible yoga can include chair yoga, bed yoga, somatic yoga, breathwork, meditation, mantra, and Yoga Nidra
• How yoga can support the Divine Feminine and priestess path
• A simple closing breath practice and affirmation

Spiritual Reflection

Yoga is the practice of returning home to yourself.

Yoga does not ask you to become someone else. It invites you to return to your breath, your body, your spirit, your intuition, and your inner truth.

Journal Prompt

Where in my life do I feel disconnected from my body, breath, spirit, or inner truth?

Take time after the episode to write, meditate, pull a card, or simply sit with this question.

Closing Practice

Take three slow breaths and repeat:

I return to myself.

I honor my body.

I welcome peace.

Links

Listen to the podcast:

https://www.bertena.org/en/podcast

View the full International Week of Yoga schedule:

https://bertena.ezycourse.com/en/international-week-of-yoga

Keywords

What is yoga, meaning of yoga, yoga beyond the poses, International Day of Yoga, International Week of Yoga, yoga as spiritual practice, yoga for beginners, accessible yoga, somatic yoga, chair yoga, bed yoga, Yoga Nidra, breathwork, meditation, mantra, Divine Feminine yoga, priestess path, sacred embodiment, yoga for mind body soul, spiritual yoga podcast, Bertena, The Spiritual Sanctuary Podcast🎧 Listen & Subscribe

Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms.

👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA

Subscribe to my newsletter here

Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville

This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville.

🎁 Listener perks:

• Discounts on online purchases use bertenapodcast10 for 10% off
• Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11

Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners.

👉 Visit Cosmic Connections:

https://yourcosmicconnections.com

Welcome to this special teaser episode for International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine, an 8-day podcast series created to celebrate International Day of Yoga and explore yoga as so much more than physical movement.

In this series, we will look at yoga as a sacred path of healing, self-awareness, breath, devotion, meditation, and spiritual connection. Yoga is often seen as exercise or stretching, but its roots go much deeper. At its heart, yoga invites us into union — union with the body, breath, mind, soul, and the Divine.

Throughout this 8-day journey, we will explore the history of yoga, the deeper meaning of yoga, the limbs and paths of yoga, different types of yoga practices, and how yoga can support the mind, body, and soul. We will also look at how yoga connects with the Divine Feminine, sacred embodiment, goddess energy, and the priestess path.

This series is for beginners, spiritual seekers, women walking the Divine Feminine path, priestesses, healers, and anyone curious about how yoga can become a practice of healing, devotion, and coming home to yourself.

You do not have to be flexible. You do not have to be experienced. You do not have to know all the poses. You are invited to come exactly as you are.

Topics Coming in the 8-Day Podcast Series:

Day 1: What Is Yoga? More Than Movement

We will begin by exploring the deeper meaning of yoga and how it can help us connect the body, mind, breath, spirit, and Divine.

Day 2: The Ancient History of Yoga

We will take a gentle look at yoga’s ancient roots, sacred teachings, philosophy, and how yoga has evolved over time.

Day 3: The Limbs of Yoga

We will explore yoga as a way of living through ethics, self-awareness, posture, breathwork, meditation, inner stillness, and spiritual union.

Day 4: The Paths of Yoga

We will discuss devotion, wisdom, service, meditation, mantra, Kundalini, Yoga Nidra, and sacred rest as different doorways into yoga.

Day 5: Types of Yoga

We will look at Hatha, Vinyasa, Restorative, Yin, Chair Yoga, Somatic Yoga, Kundalini Yoga, Yoga Nidra, and how to choose a practice that supports your body and spirit.

Day 6: Yoga, the Divine Feminine, and the Priestess Path

We will explore how yoga connects with sacred embodiment, intuition, Shakti energy, goddess wisdom, and the modern priestess path.

Day 7: Yoga for the Mind, Body, and Soul

We will talk about how yoga can support emotional balance, nervous system care, spiritual connection, body awareness, rest, and inner peace.

Day 8: Creating Your Own Spiritual Yoga Practice

We will close the series with simple ways to bring breath, movement, meditation, mantra, journaling, and devotion into everyday life.

Reflection Question

How would your relationship with yoga change if you saw it not as something to perform, but as a sacred practice of coming home to yourself?

Listen & Join the Celebration

Listen to the podcast here:

https://www.bertena.org/en/podcast

View the full International Week of Yoga schedule here:

https://www.bertena.org/en/international-week-of-yoga

KeywordsInternational Week of Yoga, International Day of Yoga, yoga podcast, yoga as spiritual practice, Divine Feminine yoga, priestess path, somatic yoga, Yoga Nidra, Kundalini Yoga, yoga for beginners, yoga for mind body soul, sacred embodiment, yoga and meditation, spiritual yoga, yoga healing, women’s spirituality, goddess spirituality, Bertena, Spiritual Sanctuary Podcast

Episode 109: Podcasting for Your Spiritual Business with Kim Parkinson — How Spiritual Entrepreneurs Can Grow Their Audience, Share Their Message, and Build Soul-Aligned Visibility

In this episode of Spiritual Sanctuary: Wisdom for the Divine Feminine, Bertena welcomes Kim Parkinson of KP Creative Media, Certified Podcast Growth Coach, Producer, Speaker, and host of Podcasting for Your Spiritual Business.

Kim helps spiritually aligned women entrepreneurs create, grow, and monetize podcasts so their message can reach the people who need it most. Whether you are a healer, intuitive, priestess, coach, spiritual teacher, author, energy worker, or sacred business owner, podcasting can become a powerful way to share your wisdom, grow your audience, and connect with the community you are called to serve.

In this conversation, Kim and Bertena explore podcasting as more than just a marketing tool. They discuss how your voice can become part of your sacred work, how visibility can feel aligned instead of overwhelming, and how spiritual entrepreneurs can use podcasting to build trust, deepen connection, and expand their message in a meaningful way.

Kim shares insight into launching a podcast, reviving an existing show, growing your audience, and creating a podcast strategy that honors both intuition and business. Her work supports women who want to stay grounded in their spiritual purpose while also building a sustainable platform for their voice, message, and offerings.

This episode is especially helpful for spiritual entrepreneurs who feel called to podcasting but are unsure where to begin, what to say, how to stay consistent, or how to grow without losing the heart of their work.

In this episode, we discuss:

• Why podcasting is a powerful visibility tool for spiritual entrepreneurs
• How your voice can become part of your sacred work
• The connection between podcasting, storytelling, intuition, and business growth
• How spiritually aligned women can share their message without feeling pushy or salesy
• What to consider when launching or relaunching a podcast
• How podcasting can help healers, coaches, intuitives, priestesses, authors, and teachers reach the right audience
• Why strategy and intuition both matter when growing your podcast
• How to stay grounded while expanding your visibility

About Kim Parkinson

Kim Parkinson is the owner of KP Creative Media, a Certified Podcast Growth Coach, Producer, Speaker, and host of Podcasting for Your Spiritual Business. She helps spiritually aligned women entrepreneurs launch, grow, and monetize their podcasts through strategic coaching, done-for-you podcast production, and launch support.

Kim’s work helps spiritual business owners share their message with clarity, confidence, and purpose while staying connected to the sacred work they are here to do.

As Kim says, your voice is medicine — let’s get it heard.

Listen to Episode 109 here:

https://www.bertena.org/en/podcast

Learn more about Kim and KP Creative Media:

https://kpcreativemedia.com/🎧 Listen & Subscribe

Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms.

👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA

Subscribe to my newsletter here

Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville

This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville.

🎁 Listener perks:

• Discounts on online purchases use bertenapodcast10 for 10% off
• Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11

Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners.

👉 Visit Cosmic Connections:

https://yourcosmicconnections.com

Journey into the sacred temple of Bastet, the ancient Egyptian goddess of protection, intuition, joy, and sacred feminine power. In this guided meditation, you'll connect with the beloved cat goddess to receive her wisdom, blessings, and messages for your spiritual path. Bastet teaches us how to balance strength with compassion, establish healthy boundaries, trust our intuition, and embrace our authentic feminine power.

This relaxing meditation is perfect for those interested in goddess spirituality, Divine Feminine wisdom, priestess teachings, Egyptian mythology, intuition development, energy healing, and spiritual growth. Allow yourself to be guided into a sacred encounter with one of Egypt's most beloved goddesses and discover the gifts she has waiting for you.

If you'd like to continue exploring Bastet and other goddesses throughout the year, join Goddess Studies: A Year-Long Priestess Training in Divine Feminine Wisdom, featuring weekly goddess lessons, guided meditations, journal prompts, rituals, and monthly live Zoom discussions.

#Bastet #EgyptianGoddess #GuidedMeditation #DivineFeminine #SacredFeminine #PriestessPath #GoddessStudies #WomenSpirituality #Intuition #SpiritualGrowth #Meditation #EgyptianMythology #EnergyHealing #SelfWorth #SpiritualAwakening

🎧 Listen & Subscribe

Find Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms.

👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA

Subscribe to my newsletter here

Help Support the Sanctuary here🤍 Podcast Sponsor: Cosmic Connections Nashville

This episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville.

🎁 Listener perks:

• Discounts on online purchases use bertenapodcast10 for 10% off
• Entry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11

Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners.

👉 Visit Cosmic Connections:

https://yourcosmicconnections.com

Mentioned in this episode:

bastet

bastet