Most of us don’t think twice about our health until something goes wrong. But for Spiro Koulouris, gout didn’t just knock—it kicked the door down at 26. Overweight and caught in the spiral of an unhealthy lifestyle, Spiro’s wake-up call wasn’t just about pain—it was about survival.

In this episode, Spiro takes us through the raw reality of his first gout attack. Excruciating pain, no answers, and a desperate search for help. What started as a personal health battle turned into a mission to help thousands. Now, with a community of over 50,000 strong and his platform Gout and You, Spiro is showing others how to reclaim their health, one small change at a time. 

With practical advice rooted in research and experience, Spiro proves that small, consistent changes are the key to reclaiming your health and building a better future.

"The danger part for gout is with the animal-based foods. That's where the kidneys get in trouble." ~ Spiro Koulouris

About Spiro Koulouris

Spiro Koulouris is the founder of Gout and You, an online resource helping people manage gout through lifestyle changes, education, and community. Diagnosed in his twenties, Spiro transformed his life by embracing healthier habits and now empowers others with his insights and practical advice. He is also the author of Gout and You: The Ultimate Gout Diet and Cookbook, which provides a comprehensive guide to managing gout through diet.

Connect with Spiro Koulouris:

Website: https://goutandyou.com 

YouTube: https://www.youtube.com/c/goutandyou 

Instagram: https://www.instagram.com/goutandyou/ 

Email: [email protected] 

Connect with Ian Clark:

Website: https://shop.activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@ianactivated