For everyone searching for sports confidence or looking to banish self-doubt, we’ve got you: This episode features Christen Shefchunas, a confidence coach who works with a range of athletes and the author of 30 Days to Confident. With hosts Sarah and Dimity, Christen details:

-how to acknowledge what’s holding you back;

-the importance of being honest with yourself;

-ways to redefine “mental toughness”;

-why you shouldn’t just suck it up and keep pushing; and,

-the power of being terrified and confident at the same time.

The dynamic duo share some laughs before the confidence coach hops on at 12:52.

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