Confused by all the ASICS “Blast” shoes? In this video I break down the entire Blast family and help you match the right shoe to your running.Megablast – max stack, FF TURBO SQUARED, ultra-bouncy long run and easy day optionSonicblast – dual-foam midsole with Pebax plate, built for tempo and faster long runs Superblast 2 – the super trainer sweet spot for daily training, long runs and some workouts Novablast 5 – the classic bouncy daily trainer, 8 mm drop, big stack without feeling unstable  Dynablast – more affordable, lower stack, flexible Blast option that still feels fun underfoot Which models suit higher weekly mileage and long runsWhen I might lean towards Megablast or Superblast?Where Dynablast and Novablast fit for newer runners or those not used to very high stack shoes?

Summary

In this conversation, Blake Withers interviews Aidan Rich, a sports and exercise physiotherapist, about his research on proximal hamstring tendinopathy and the recent randomized control trial comparing physiotherapy and shockwave therapy. Aidan shares his journey into the field, the challenges of designing the study, and the importance of education in treatment. They discuss the nuances of exercise rehabilitation, patient experiences, and the surprising results of the trial, which showed no significant difference between the two treatment methods. Aidan emphasizes the need for individualized care and the potential for future research in this area.

Paper links:

Main RCT: https://journals.sagepub.com/doi/10.1177/03635465251391134

https://pubmed.ncbi.nlm.nih.gov/41037932/

https://pubmed.ncbi.nlm.nih.gov/40469642/

https://www.jsams.org/article/S1440-2440(25)00275-0/pdf

Aidan Rich:

PhD Candidate | APA Titled Sports and Exercise Physiotherapist | State Manager
A dedicated and passionate physiotherapy professional with extensive experience in both academic research and clinical management. Currently pursuing a PhD with the topic of 'Physiotherapy for Proximal Hamstring Tendinopathy,' where he has conducted two randomised trials. In addition to his academic pursuits, he oversee the clinical, financial, and cultural performance of a network of 20 physiotherapy and sports medicine clinics across Victoria. His role involves ensuring the highest standards of patient care, optimising financial performance, and fostering a positive and collaborative work environment.

Chapters

00:00 Introduction and Background of Aidan Rich

03:48 The Evolution of Tendinopathy Treatment

08:30 Shockwave Therapy: Insights and Experiences

13:13 Designing the RCT: Methodology and Protocols

18:20 The Exercise Program: Structure and Rationale

23:07 Education in Rehabilitation: Importance and Implementation

28:39 The Benefits of Resistance Training

29:52 Qualitative Insights from RCT Participants

31:36 Surprising Strength Outcomes in Rehabilitation

33:42 Effect Modifiers in Treatment Response

35:20 Clinical Applications of Shockwave Therapy

37:01 Patient Preferences in Treatment Choices

38:00 Individualized Treatment Approaches

39:04 Evaluating Shockwave Therapy Effectiveness

41:22 Challenges in Designing Effective Trials

43:22 Comparative Outcomes in Tendinopathy Treatments

45:43 Acute Responses to Shockwave Therapy

48:36 Key Takeaways for Clinicians

50:59 Future Directions in Research

Audio a little quiet last 54 mins.

Ian is a sports podiatrist and educator who helps people stay active and reach their goals through evidence-based pain and injury management. A keen runner himself, he pairs lived experience with top-tier credentials—degrees in Podiatric Medicine and Sports Injury, postgraduate training in Sports Podiatry and Academic Practice, and Fellowships of the Royal College of Podiatry, the Royal College of Physicians & Surgeons of Glasgow, and the Higher Education Academy—while lecturing at Queen Mary University of London and holding adjunct roles at Monash and Ziauddin Universities. He has presented internationally and supported elite teams including the PGA European Tour, England Rugby 7s, Surrey Cricket, GB Men’s Hockey and Arsenal (including London 2012), but takes greatest pride in helping everyday athletes stay healthy, resilient and able to enjoy their sport.

Breakdown of Relative Energy Deficiency in Sport (RED-S), what it is, why clinicians and athletes should care, key stats/facts that often get missed, and practical screening you can use tomorrow in clinic or with your squad.

What you’ll learn

• What RED-S actually is (beyond “under-fuelling”)

• Why it matters for health, performance, and injury risk

• Prevalence, red flags, and common pitfalls

• How to screen in real life: which tools, when to use them, and how to interpret results

• When to refer and build a multidisciplinary plan

LEAF-Q (Low Energy Availability in Females Questionnaire)

https://bjsm.bmj.com/content/bjsports/suppl/2014/02/21/

bjsports-2013-093240.DC1/bjsports-2013-093240supp1.pdf

LEAF-Q Scoring Guide:

https://bjsm.bmj.com/content/bjsports/suppl/2014/02/21/

bjsports-2013-093240.DC1/bjsports-2013-093240supp2.pdf

• LEAM-Q (Low Energy Availability in Males Questionnaire) 6

https://www.mdpi.com/2072-6643/14/9/1873 (see supplementary material)

• RST (RED-S Specific Screening Tool) 7

https://assets.cureus.com/uploads/original_article/

pdf/30734/1612430181-1612430175-20210204-18268-i9k6n7.pdf

(Questionnaire in appendix C, scoring guide in appendix B)

• SEAQ-I (Sport-Specific Energy Availability Questionnaire and

Interview) 8

https://bmjopensem.bmj.com/content/4/1/e000424

(see supplementary material)

• EDE-Q (Eating Disorder Examination Questionnaire) 9

https://socialwork.buffalo.edu/content/dam/socialwork/continuing-

education/documents/Eating-Questionairre-EDE-Q.pdf

• SCOFF (Sick, Control, One (stone), Fat, and Food Questionnaire) 10

https://www.nutritionhealth.com.au/site/assets/files/1064/scoff-

questionnaire.pdf

• EAI (Exercise Addiction Inventory) 11

https://doi.org/10.1080/16066350310001637363 (see appendix 1)

• EDS (Exercise Dependence Scale) 12

https://www.personal.psu.edu/dsd11/EDS/EDS21Manual.pdf

Stress fractures are one of the most common running injuries (up to 20% of them), but what actually are they, why do they happen, and why do some take longer to recover than others?In this video, I explain: • What a stress fracture is and how it develops • Why taking time off running is often essential for healing • Why not all stress fractures are the same (location and severity matter) • What runners should know about recovery and reducing riskI’m a Sports Podiatrist and PhD researcher candidate in running injuries, and my goal is to give runners clear, evidence-based information to help them train smarter and stay injury free.

Find Gabriel:

https://www.researchgate.net/profile/Gabriel-Moisan

https://www.linkedin.com/in/gabriel-moisan-a382aaa7/

In this conversation, Blake Withers interviews Gabriel Moisan, a podiatrist and researcher, about his journey in the field of podiatry, the evolution of foot orthoses, and the ongoing debates surrounding their use. They discuss the challenges of research in podiatry, the mechanisms of foot orthoses, and the differences between custom and prefabricated devices. Moisan shares insights on how to determine the appropriate dosage of foot orthoses for patients and critiques the terminology used in describing conditions like adult acquired flatfoot. The conversation emphasizes the importance of understanding both the mechanical and psychosocial effects of foot orthoses in patient care. In this conversation, Blake Withers and Gabriel Moisan delve into the advancements in podiatry, particularly focusing on foot orthosis, 3D printing technology, and the importance of clinical outcomes. They discuss the role of footwear in treatment, the evolution of materials used in orthotics, and the integration of technology to enhance patient care. The conversation also highlights the significance of teaching and learning in podiatry, the challenges of research, and the future directions of the field, including the potential of AI in predicting treatment outcomes.takeaways

• Gabriel Moisan's journey in podiatry began with a desire to understand foot orthoses.
• Research often leads to more questions than answers in podiatry.
• The traditional view of pronation as 'evil' is being challenged.
• Alignment theories in podiatry are being replaced by a focus on function.
• Research needs to control for biases to accurately assess treatment outcomes.
• Foot orthoses work through mechanical, somatosensory, and psychosocial effects.
• Comfort in foot orthoses is not always the priority for effective treatment.
• The debate between custom and prefabricated foot orthoses continues.
• Determining the appropriate dosage of foot orthoses is crucial for patient outcomes.
• Terminology in podiatry needs to evolve to better reflect current understanding. 3D printing has revolutionized the manufacturing of orthotics.
• Clinical outcomes are prioritized over biomechanical outcomes.
• Footwear plays a crucial role in the effectiveness of orthotic devices.
• Material science is evolving, but significant changes are still needed.
• Technology integration in orthotics could improve patient outcomes.
• Patient feedback is essential for effective treatment.
• Teaching students about orthotic modifications is vital.
• Research in podiatry is often limited by funding and resources.
• The evolution of foot orthosis has been slow but necessary.
• Future research may focus on AI to predict treatment success.

• Exploring the World of Podiatry
• The Journey of a Podiatrist: Gabriel Moisan

• "Pronation is evil."
• "I just want to see it."
• "We should think outside the box."

titlesSound BitesChapters00:00Introduction and Name Pronunciation00:32Gabriel Moisan's Journey in Podiatry04:33The Evolution of Foot Orthosis Understanding10:33Research Challenges in Foot Orthosis16:40The Mechanisms of Foot Orthosis20:15Clinical Applications and Effectiveness of Foot Orthosis32:49Understanding Foot Orthosis for Adult Acquired Flatfoot39:44The Debate on Terminology in Podiatry46:54Long-Term Use of Foot Orthosis: A Patient-Centric Approach51:35Advancements in Foot Orthosis Manufacturing56:15Customizing Foot Orthosis for Specific Conditions01:04:08The Future of Foot Orthosis: Technology and Innovation01:09:29The Role of Technology in Podiatry01:12:25Understanding Foot Orthosis and Patient Outcomes01:15:29Predicting Biomechanical Effects of Orthoses01:18:26The Impact of 3D Printing on Orthotic Modifications01:22:36Future of Foot Orthosis: Research and Innovations01:26:05The Need for Comprehensive Resources in Podiatry01:26:41Influential Figures in Podiatry and Research Aspirations

Find Luke: https://www.instagram.com/sportschiroluke/

Luke is a titled Sports & Exercise Chiropractor, Running Coach, and Strength Coach with over 20 years of experience in private practice in Melbourne. He has lectured extensively across Australia and internationally on sports injuries, with a focus on running-related topics. As an avid fitness enthusiast, Luke has completed 11 marathons, an ultra-marathon, and two Ironman triathlons. In recognition of his expertise, Luke was awarded Fellowship status by the Australasian Institute of Chiropractic Education in 2019, inducted as a Fellow of the Australian Sports Medicine Federation in 2024, and honoured as the 2022 ACA Chiropractor of the Year for his contributions to the profession.Luke Nelson
Sports & Exercise Chiropractor
Director Health & High PerformanceB App Sci (Clin Sci.)/B Chiro Sci, ICCSP, Postgrad.Dip.Sport Chiro, M.Sport.Sci, ASCA Lev 1, FAICE, FASMF
w. https://www.healthhp.com.au/

Chapters

00:00 Introduction to Podiatry and Chiropractic Practices

00:58 Evolving Perspectives in Healthcare

03:36 The Journey of a Chiropractor

06:47 The Role of Social Media in Healthcare

09:32 Strength Training and Injury Prevention

12:37 Plyometrics in Running Training

15:24 Individualized Training Approaches

18:34 Managing Tendon Injuries

21:11 Patient Education and Communication

29:06 Effective Communication in Consultations

33:14 Understanding Running Programming

40:23 Assessment Techniques for Runners

47:14 The Importance of Strength Assessment

53:47 Managing Bone Stress Injuries

01:01:24 Reflecting on Gratitude and Perspective

01:01:48 Foot Strike Patterns and Gait Interventions

01:04:59 Sustaining Changes in Running Technique

01:06:35 Programming for Return to Running

01:10:57 Adding Intensity to Training

01:11:59 Managing Pain and Progressing Training

01:16:52 Mechanical Interventions in Running

01:20:03 Favorite Running Shoes and Recommendations

01:23:09 Interviewing the Greats and Research Aspirations

01:27:06 Future Endeavors and Closing Thoughts

Takeaways

The breakdown of traditional silos in healthcare is beneficial for patient care.

Interdisciplinary collaboration leads to better treatment outcomes.

Social media can enhance the dissemination of healthcare knowledge.

Strength training is crucial for injury prevention in runners.

Plyometrics can improve performance and aid in rehabilitation.

Patient education is essential for effective treatment.

Understanding patient goals helps tailor treatment plans.

Assessment techniques are vital for identifying issues in runners.

Research translation is important for evidence-based practice.

Healthcare professionals should continuously evolve their practices. Strength parameters should be assessed in context, not isolation.

The act of doing training is more important than just numbers.

Weakness can be a precursor to injuries, but it's not the only factor.

Criteria-based rehabilitation is often more effective than time-based.

Managing bone stress injuries requires careful progression and monitoring.

Runners often need mental support when facing injuries.

Foot strike patterns should be assessed but not always changed.

Easy running builds the foundation; speed work enhances performance.

Individualized programming is crucial for effective rehabilitation.

The future of injury prevention research is multifactorial and complex.

Get some help with Jack: https://www.clinicmastery.com

Find Jack: https://www.instagram.com/jackdobrien/

Summary

In this episode, Blake Withers and Jack O'Brien discuss the often-overlooked aspects of business and finance in healthcare. They explore the importance of sustainability, negotiation strategies for new graduates, and the realities of income potential in allied health professions. Jack shares his journey from clinician to business owner and emphasizes the need for effective communication and understanding of financial literacy in the healthcare field. The conversation also touches on the challenges of starting a private practice, the significance of KPIs, and the value of patient-centered care.

Chapters

00:00 Introduction to the Conversation

00:29 The Importance of Business in Allied Health

01:41 Jack O'Brien's Journey in Healthcare

03:36 Sustainability in Healthcare Practices

07:42 Negotiating Your First Job

10:48 Work-Life Balance vs. Work-Life Tension

12:49 Understanding Income Potential in Healthcare

16:06 The Reality of Business Expenses

19:47 Profit Sharing and Employee Satisfaction

20:55 Effective Communication in Negotiations

25:00 Increasing Your Income Potential

27:51 Ethical Revenue Generation in Healthcare

32:55 The Challenges of Starting Your Own Practice

33:46 The Reality of Starting a Clinic

37:29 Exploring Career Progression in Healthcare

41:24 Financial Strategies for Clinicians

41:58 Contractor vs Employee: Weighing the Risks

45:18 Creating a Reward Structure in Clinics

48:20 The Value of Patient Care and Communication

58:12 Believing in the Value of Every Patient Interaction

study link :https://pmc.ncbi.nlm.nih.gov/articles/PMC9884822/pdf/fspor-04-1048655.pdf

Key takeaways:

• Gait modifications can immediately reduce patellofemoral pain in some runners.

• The most effective strategies were increasing step rate by 10% and adopting a forefoot strike pattern.

• Runners with a rearfoot strike benefitted more from forefoot strike and “running softer,” while non-RFS mainly improved with a higher step rate.

• Reductions in patellofemoral joint force were linked to pain decreases, but not always — suggesting other mechanisms (psychological/central factors) may also contribute.

• Increasing step rate is likely the safest first option; forefoot strike may work but carries higher Achilles tendon load, so requires caution.

Issac instagram: https://www.instagram.com/isaacheyne/

Substack: https://substack.com/@isaacheyne?r=jxf68&utm_medium=ios&utm_source=profile&fbclid=PAZXh0bgNhZW0CMTEAAadhAnzfZo7PbmOOABf-9MoarClQRKfYUPEdbOD-PgKY6y7d1bBdYhSKAcUV1A_aem_2VWcJabI4cL4gvFebIjang

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What way to evaluate information is:Applying the CRAAP test

CRAAP framework

Currency: Is the information up‑to‑date?

Relevance: Does it directly address your question or topic?

Authority: Who is the author? What are their credentials and affiliations?

Accuracy: Is the content supported by verifiable evidence and citations?

Purpose: What is the reason behind the content—informative, persuasive, commercial, or satirical

keywords: running, influencers, training load, misinformation, social media, sports medicine, physiotherapy, nutrition, community, injury prevention, running culture, injury prevention, running community, evidence-based practice, footwear innovation, personal experience, inclusivity, social media, athlete support, training methodssummaryIn this conversation, Blake Withers and Isaac Hain discuss the influence of running influencers on the sport, the importance of understanding training load, and the challenges of navigating misinformation in the running community. They explore the evolution of running knowledge, the impact of social media, and the necessity of critique in professional development. The discussion also touches on the role of nutrition in injury prevention and the positive aspects of running communities. In this conversation, the speakers explore the evolution of running culture, the impact of increased participation in the sport, and the importance of inclusivity within the running community. They discuss the challenges of traditional running paths and the role of evidence in running practices, emphasizing the need for individualized approaches to running injuries. The conversation also touches on the balance between tradition and innovation in running, the emotional connection to the sport, and the significance of engaging with the running community online. Ultimately, the speakers reflect on their personal experiences and the purpose they find in helping others navigate their running journeys.

Chapters

00:00 Introduction to Running and Physiotherapy

10:18 Isaac's Journey: Runner and Clinician

13:34 The Evolution of Running Knowledge

16:15 The Impact of Misinformation in Running

19:25 Navigating Social Media and Running Advice

22:30 The Role of Critique in Professional Growth

25:33 Finding Truth in Running Information

28:22 The Balance of Sharing Knowledge

31:25 Conclusion: The Future of Running and Health Information

37:54 Understanding Knowledge Gaps in Physiotherapy

41:34 Navigating Scope of Practice and Online Influence

43:45 The Role of Nutrition in Physiotherapy

46:58 The Impact of Social Media on Running Culture

52:34 The Evolution of Running and Its Community

58:36 Challenging Traditional Paths in Running

01:03:27 Balancing Old and New Practices in Training

01:08:25 Understanding Individualized Treatment in Healthcare

01:11:28 The Complexity of Physiotherapy and Patient Care

01:14:22 The Role of Social Media in Running and Community Engagement

01:17:21 Personal Experiences Shaping Professional Passion

01:20:36 Navigating Online Presence and Telehealth in Physiotherapy

01:22:38 The Evolution of Running Footwear and Personal Preferences