Episode 190: In this episode of the Sports Science Insights Podcast, powered by Inform Performance and hosted by Steve Barrett, we’re joined by Dr. Jamie Salter, a researcher and applied sport scientist currently serving as a Senior Lecturer at York St John University.

Jamie’s work focuses on training load management in youth athletes, with a particular emphasis on growth, maturation, and injury risk. Drawing from both academic research and applied experience, he explores how practitioners can better support developing athletes through tailored strategies that align with biological age rather than chronological age.

Jamie’s background and journey into youth sport science

The relationship between injuries and maturation in young athletes

Managing training load across different maturity statuses

An introduction to and practical insights on Bio-Banding

This episode is essential for coaches, practitioners, and researchers working in youth development and long-term athlete performance planning.

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Where you can find Dave:

•⁠  LinkedIn

•⁠ ResearchGate

•⁠ X

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Sponsors

VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.

Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.

Teambuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.

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