The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though because there is a small group of supplements that are backed by science and which can play a performance-enhancing role in some athletes. In this series on sports supplements, I will profile this group of supplements and for this podcast, the spotlight is on beta-alanine. 

Links referred to in the podcast 

• IOC consensus statement on dietary supplements and the high-performance athlete https://bjsm.bmj.com/content/52/7/439 
• Sports Dietitians Australia  www.sportsdietitians.com.au

Episode transcript
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