Spot On!

Should your diet include SMASH foods?  The answer is YES if you want to live longer and healthier. 

Our guest speaker, Maya Feller, RDN, and nutrition expert for Good Morning America, is here to answer all of your questions about SMASH, which are specific fish you should be eating, and how to get them in your diet.  

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We are continually hearing in the media about trendy foods that that sound healthy but the question is: are they really as angelic as they sound? In this episode, Skylar Griggs, RDN, sets us straight on how to spot foods that do or do not live up to their hype.  

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This episode is geared to answering all the questions you may have on CBD.  Janice Newell Bissex, RDN and Holistic Cannabis Practitioner, and professor of cannabis therapy at John Patrick University School of Integrative & Functional Medicine join me to help us understand the world of CBD, also referred to as cannabis, and what the latest research is telling us about its potential health benefits.

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Would you change your diet if it can improve your mental health?

Evidence suggests certain dietary patterns containing specific nutrients can reduce symptoms of some of the most common mental health disorders. We have invited our recurring guest, Toby Amidor, on SpotOn! to share with us her expertise on mental health nutrition. For the past 13 years, she has been the nutrition expert for FoodNetwork.com, and a founding contributor to their Healthy Eats Blog.

You would not want to miss out on this episode.

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A healthier drinking option with a similar experience and lots of fun? Yes, please!

We have been seeing a trend in the Sober Curious Movement so we're starting off Season 7 with Goodbye Booze, Hello Mocktails with Diana Licalzi, RDN, and author of the book,  Mocktail Party.  She tells us why many folks are looking to Rethink Their Drink, yet still have a festive time partying.

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Wrapped! It was another successful season thanks to our amazing experts and the Spot On! team. Have a wonderful holiday season with your loved ones. Stay safe and stay healthy. 

Love,

Spot On!

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Fermented foods are not only delicious but also gut-healthy.

Dr. Christopher Gardner is here to share with us about some of his >25 years-research, examining what to eat and what to avoid for optimal health. He holds a PhD in Nutrition Science and is a Professor of Medicine at Stanford. Most recently his research interests have expanded to include studying the effects of diet on the gut microbiome and immune function. He published a landmark study on this topic in 2021 in the journal Cell with microbiologist colleagues Drs. Justin and Erica Sonnenburg from Stanford.

Listen now and see what you can do to take care of your gut microbiome. 

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Is Intuitive Eating the key to a balanced nutrition plan?

Our guest today, Elyse Resch, MS, RDN is a nutritionist therapist with 39 years of experience, specializing in eating disorders, Intuitive Eating, and Heath at Every Size. Through her work with the prevention and healing of eating disorders, Elyse will guide us as we learn to love our own bodies. Let's discover our connection with food and ways we can improve this relationship to stay healthy.

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85% of Americans have at least one caffeinated beverage every day. What does this do to our health?

Caitlin Dow, PhD who is a Senior Nutrition Scientist at the Center for Science in the Public Interest is joining us on this episode to explain the different perspectives on caffeine and its effects on our bodies. 

Listen now and get in the buzz.

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Your diet matters as it influences future generations. What?

Find out why you are what your grandparents ate through this week's discussion with Judith Finlayson, a bestselling author who has written books on a variety of subjects, from personal well-being and women’s history to developmental science. She is a former national newspaper columnist for The Globe and Mail,  and magazine journalist, she is also the author of over a dozen cookbooks. 

Tune in now and take charge of your future. 

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