Fix My Running

Sprint Training for Endurance Runners


Listen Later

If you’re an injured runner we can help you get back to running pain-free.


Click the link to book a free call with us

https://matthewboydphysio.com/booking/


Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/


Instagram

https://www.instagram.com/matthewboydphysio/

Summary


This episode explores the significance of sprint training for endurance runners, detailing its benefits in enhancing performance, preventing injuries, and promoting overall health.


Matthew Boyd discusses the physiological advantages of sprint training, including increased muscular power, improved running economy, and enhanced anaerobic capacity. He also emphasizes the psychological benefits of maintaining a high level of physical activity as one ages. The conversation concludes with practical advice on how to effectively incorporate sprint training into a running regimen.


Takeaways


  • Endurance runners benefit from sprint training despite not racing at sprint speeds.
  • Sprint training increases muscular power, making slower running easier.
  • Improved elastic recoil from sprint training enhances running efficiency.
  • Anaerobic capacity is crucial for handling surges during races.
  • Sprint training can improve VO2 max, raising performance ceilings.
  • Stronger muscles from sprint training help protect against injuries.
  • Sprint intervals can reduce all-cause mortality and improve health.
  • Psychologically, sprint training helps combat the fear of injury as we age.
  • Proper recovery is essential between sprint intervals for maximum effort.
  • Sprint training should be incorporated regularly, regardless of age.
...more
View all episodesView all episodes
Download on the App Store

Fix My RunningBy Matthew Boyd

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

7 ratings


More shows like Fix My Running

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,875 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,336 Listeners

That Triathlon Show by Mikael Eriksson

That Triathlon Show

421 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,639 Listeners

Runner's World Podcast by Runner's World UK

Runner's World Podcast

50 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

383 Listeners

Run4PRs by Run4PRs

Run4PRs

200 Listeners

The Real Science of Sport Podcast by Professor Ross Tucker and Mike Finch

The Real Science of Sport Podcast

179 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

141 Listeners

Doctors of Running Podcast by Doctors of Running

Doctors of Running Podcast

202 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,855 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

724 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

290 Listeners

COFFEE CLUB: a running podcast about nothing by Morgan McDonald

COFFEE CLUB: a running podcast about nothing

369 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

357 Listeners