In this episode Kathryn and Linda talk about all the ways squatting can help us feel stronger, more mobile, and more comfortable in daily life. Squatting is an important movement, but there are different types of squats that are appropriate for different situations. And, not everyone might be ready to start squatting on a regular basis, in this episode Kathryn offers some ways to begin the journey of squatting. If you are just getting into strength training and Mindful Strength this recording is a must! Thanks for listening. Big thanks to Patrick O'Reilly for mastering and over all podcast help!