This week’s episode is about stabilizing your heart and clearing your mind so you can show up more effectively in a world that’s constantly throwing stress your way. This is a solo episode—and these are my favorite to share, because they come straight from what I’m practicing in real time. I share 5 simple but powerful practices inspired by my recent time at Deer Park Monastery.

In This Episode, We Explore:

• Practice #1. Stop
• Practice #2. Put Down What You Are Carrying
• Practice #3. Sit at the Back of the Heart
• Practice #4. Tune Your Mind to Impermanence
• Practice #5. Prioritize Love

These are practices I’m returning to again and again. I hope they offer you some steady ground, too.

Suggested Next Episode:

Episode 78: Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill

Related Resources

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Tell the Truth Salon Series

 You are invited to join me live in person or streaming online here in Santa Barbara to Tell the Truth Salon Series. This is something that I have been dreaming up for a while now. I want us to gather in person, online, and have real conversations, unedited, unscripted, with people who are change-makers in our world, but also to uncover our own inner truths. drdianahill.com/salon

Tell the Truth Salon Series